Burpee Stretch (alternating sides)
10 Star Crunch and 3 seconds of Straight Leg Bridge Stretch
12 minute AMRAP (As Many Rounds As Possible)
- Exercise Mat
- Kettlebell (Zuzka used a 12 Kilo kettlebell for deadlifts)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #67 Preview video below.