15 minute AMRAP (As Many Rounds As Possible)
Note: Zuzka finished the second round of kettlebell swings at the buzzer, i.e. 45 reps into the 3rd round.
- 1 Really Heavy Kettlebell (Zuzka used a 44 pound kettlebell)
- 1 Swiss Ball
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #64 Preview video below.