5
Broad Jump into Jump Tuck into Plank
10
Weight to Toes
10
Bruce Lee Jumps
30
Plank Speed Arms (alternating arms)
4 Rounds for time
Equipment Needed
- Exercise Mat
- 2 dumbbells
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #61 Preview video below.
focused primarily on form today. couple modifications: used a 9 lb kettlebell for weight to toes. i’ve been practicing this hollow body position for a while now (keeping the whole back pressed into the floor) and the only way i can maintain it is with my feet hovering a few inches off the floor (straight legs), weight over my head. so when i’d come up to touch the weight to toes i would relax my legs. for the bruce lee jumps i didn’t have dumbells, so i used an 18 lb kettlebell with a wider leg squat jump (to accomodate holding the kettlebell in front). a bit awkward but worked.
I am not a big fan of jumping with weights but overall it was a nice full body exercise.
Used 5 kg weights.
I did 2x
7lb dumbbells
very fun workout:)
small weight for exercise 2 and no weights for bruce lee jumps…still tough!
no weights
Took a while to get the hang of some of those combo moves, but I’d love to try it again try and beat Zuka. Used 4kg DB.
2nd time doing this didnt record first time -like this one for days I’m short on time!!
:) so excited, first time was 12:14!! 10 pound weights :)
5kg dumbbells. Whew, seems like a lot of jumping in this one!
6kg dumbbells. All the jumping is hard but so worth it when you can smash out your workout for the day in such a short time :)
Because I Had my 18mo old, 3 yo, and 5yo doing the Bruce lee tuck jumps with me :) with 2 & 3lb dumbells!!! The cutest thing EVER!!
I’m so slow…
The first combo got me confused in all rounds. I always wanted to do the jump tuck after the plank. Maybe because of the similarity to a burpee ;).