10
RDL Push Ups
20
Weighted Cross Around the World (alternate sides)
20
Weighted Reverse Lunge Twists (alternate sides)
20
Cross Body Mountain Climbers
30
Side Skips on the Ball
3 Rounds for time
Equipment Needed
- 1 single dumbbell (Zuzka used a 20lb dumbbell)
- Exercise Mat
- Bosu Ball
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #59 Preview video below.
beat my first score of 18:27 :)))))
yay :)
i love this one soooo much!!
whew! and barely….
yay!!!
with 6,5kg dumbbell
First time was my score 23:04 with 4,3kg dumbbells…O.o
with 7kg dumbbell
8kg dumbbell
8,5kg dumbbell
Lunges were surprisingly rough on my biceps!
W/10lbs. and no bosu. Great ab workout!
No bosu ball, small weights
Used 10 lbs for around the worlds, 16 lbs for lunges. I’ve been doing ZWOWs for 6 months now, but just recently bought some weights. The extra weight is clearly giving me a workout!
The RDL Push Ups were tough… I’m just not flexible enough…
The Cross Body MC also slowed me down like shit..
I used my 11 lbs Sandbag for the Lunges and the Around the world since I don’t have any dumb bells.
Putting the elbow to the ground was way harder than it looked! I used an 11lb kettle bell.
!!yay!!
i wasn’t sure if i skipped ten of the ball jumps, so i counted before and after a final ten. phew!!
:P
YAY!!
MC tough towards the end. Used step stool side skips. No bosa ball… 20# wt
Pretty tough. Didn’t want to do all of the 20 reps, pushed through though.
It’s been awhile…:(
9kg dumbbell. Feeling really low energy this week so amazed I beat Zuzka.
10lb dumb, modified rdl push to knees after 1st rnd
I couldn’t do any more push-ups or mountain climbers, so I stopped. Hopefully next time I can finish all 3 rounds.
This time I did the 3 rounds :)! Those mountain climbers are soooo hard.
I used a small weight and did side jump lunges instead of the lateral skips because I have no bosu ball.
Argh, a bit slower but I have an excuse. This time I used a 2kg dumbbell instead of 1kg.
That was hard. Especially because I noticed during the workout that somehow my shoulders are still sore from 2 days ago. Now I can barely lift my arms.
Not again! I have to push myself harder :P !