10

Forward Backward Weighted Jump

5

Ab Splitters and Super Girl Push Ups

**12 minute AMRAP (As Many Rounds As Possible)**

#### Equipment Needed

- Exercise Mat
- Two dumb bells (Zuzka used two 8lb dumb bells for the jumps)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #47 Preview video below.

zoe

5 rounds!just like zu :)

zoe

5 rounds plus 5 pairs jumps!!beat my score! yay!

Marla Sarris

I finally got around to watching the video again and actually doing this one and updated Z’s score. Nice work Zoe, you beat her both times since she never actually finished round 5! :)

Claire

4 rounds + 1 ab splittermy abs….

Claire

4 roundsmy abs again! Ow.

christelle

4 roundsI followed zuzka! Seemed longer! Great ab workout. I like the rolling around and the simplicity of it :-)

christelle

5 rounds + 3 ab splittershappy with that! :-)

koren

6 rounds - 2 ab/pushups1 mile warm-up, 8:49, followed by 10 hill sprints, then this workout. awesome.

rippah

3 + 10 jumpsUsed 2-5lb weights

Marla Sarris

1 super girl pushup away from 6 full roundsA 2 exercise ZWOW is VERY misleading! The ab splitters are fine on their own, the supergirl pushups are fine on their own but put them together for one full move and OMG…brutal! Getting back to where I was after taking a break for the holiday’s is absolutely killing me. I felt so slow and drained after the first round. I used 2 15lb dumb bells for the jumps.

effi

4rounds+ 2 ab/pushupswith 2x4kg dumbbells

LĂșca

3 rounds + 4 ab splittersI did #54 before this workout and I couldn’t do my best how I was tired..

Rhoda

5 rounds + 1 ab splitterUsing 2x8lb weights

Cinthya

5 roundsI lost count but I’m pretty sure 5 rounds

Jam

6 roundsThat was perfect for an early morning workout!

Oh and I used two 15# dumbbells

ASM

3.5 rounds + 1 ab splitterBut I modified it

Matt NC

4 minutes flat!Whew! Simple yet very effective.

Leslie

4 Rounds + 3 Ab SplittersIt’s odd how with some ZWOW’s I beat my old times (like this one), and in other ZWOW’s I do worse. I just don’t get it!

LM

5 rounds. 6 jump squats15lbs weights

Kiddo

6 rounds exactly11lb dumbbells – lowered the weight from yesterdays workout as my arms were still aching and I need some strength left for painting today! Fun workout.

Kiddo

6 rounds + 10 jumps + 3 ab/push ups6kg dumbbells. Finished the 7th set just after the timer. Goal for next time – 7 full sets in 12 mins!

Kiddo

7 roundsWoo! That was tough! Really need to sort out an exercise mat – my hips are bruised from doing this one just on carpet

Kiddo

PS6kg dumbbells again (13lbs)

Jess

4 rounds+ 8 jumpsWow… Not the best one to start back with after 2 week hiatus with 3 sick kiddos :@. I’m gonna hurt tomorrow!!

Aisha

4 roundsSweaty!