Competition Burpee with Knee Hug Buy In
Wall Stand + 1 Push Up
Weighted Jump Squat
Row and Knee Tuck
3 Jump Lunges and Side Kick
2 Rounds for Time
*Burpee Buy In starts off the workout. Rounds start with Wall Stands.
- Exercise Mat
- Two dumb bells (Zuzka used two 8lb dumb bells for the jump squats)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #45 Preview video below.