3 Hops followed by 1 Burpee
Strict Mountain Climbers
Clapping Push Ups (on your knees if needed)
Weighted Air Squats
3 Rounds for Time
- Exercise Mat
- A pair of lighter dumbbells (Zuzka used 8 lb dumbbells)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #40 Preview video below.