30*
Burpee Buy In
20
Plyo Fly
15
Squat Overhead Press
10
Lateral Touch Jump
5
Ab Splitters
3 Rounds for Time
*Burpee Buy In starts off the workout. Rounds start with Plyo Fly.
Equipment Needed
- Exercise Mat
- Weighted Bar/Broomstick
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Great workout! As always …
Did push up burpee as buy in and completed 5 rounds.
Next time I do this one I’ll have to do the same and see how long it takes me! I love that you change it up Shirley! :)
Push up burpees. The Lat touch jumps were serious butt kickers.
Did burpees at the end.
First ZWOW back after 1.5 weeks and completed this outside on the patio in 93 degree heat. Did competition burpees and used a 35lb curl bar for the overhead squat press….drenched in sweat :)
The Burpees killed!
Always have to take a few breathers with the burpies but getting better. Anyone here over 40? I am.
hehe totally understandable…nice work! :)
yay!! first time was 13:14, so this is a good jump :)))))))
:)
:(
Zoe don’t let that score get ya down…you still beat Zuzka and you’re like 90% above the rest of the folks who don’t even work out regularly. Just think of all the people who can’t even do the buy in. Stay strong!! :)
thanks, marla, you’re awesome :))
i will just work harder next time :)))
again~
Did this outside in 81degree overcast. Competition burpees and 35lb curl bar for overhead squat press. Followed this up by doing 10 handstands. :)
Pretty good, but the burpees killed!! First day of following Zuzka’s videos! Wish me luck!!
You guys aren’t messing around!! I keep trying to make myself feel better by thinking that you didn’t start your timers until after burpees! But you guys are awesome so I know that’s not the case! I’m sweating my butt off so that’s what matters. :)
Way to go Danielle! :)
I lie getting thé burpees out of the way. Great ZWOW!
i didn’t realise until the last round that you had to come down twice on the lateral jump touch….wow! Exhausted!
Loved this workout! The touchdowns were tough for me!
Man the burpees are tough… This was at the end of a sucky day, so I’m happy with the result (and the fact that I managed to do it all!)
And that’s not including the 2 minutes where i stopped the clock to get water and breath! This one really kicked my butt. My legs are like jello! I love the lateral jump squats, I hope she reintroduces them sometime.
I don’t like lateral jump touch.. it’s weird :D
This is the best Zwow :)
still best in 2014:)
time is including burpees – did 10 at the beginning of each round instead of as a buy in.
30 burpees are just plain irrational!!
I’m so glad i finished the workout… I thought i won’t but i did!
:)
Wowzers! Good to get the burpees out of the way. Need to get me a weighted bar I think, the broom just seemed a bit pointless
Considering the heat and humidity I’m happy with that small improvement. Exercise is so much easier in winter!! Lol
46, started 6 weeks ago… burpees still kill me but making progress all the time :)
Competition bumpers, bar size dowel for overheads
WOW, my heart is racing! Mega CARDIO! Did competition burpees (holy, Z was going fast!) but I didn’t have a weighed bar… just a plain old PVC pipe! Did the trick, but I’d like to try with a weighed bar next time. Whew… still catching my breath. Good one Z.
Yeah!!!:):)
Damn, this was intense. Or I made it intense by jump rope skipping (800 reps jumping jacks) prior to working out.
Good one used 8lbs dumbells for overhead