The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minute AMRAP (As Many Rounds As Possible)
love the site idea =)
Nice job! and thanks so much :)
After a major brain lapse on round 2, I blame it on the 90 degree heat ;), I forgot what the second exercise was! Goal for next time meet or exceed Zuzka’s score, aiming for 4 full rounds.
i love the rush i get when time is running out while I try to get as many reps in as possible. as i had in my mind was “go! go! go! don’t stop!”
Awesome job on this one Shirley!! I followed your lead on this combination workout, and I totally know what you mean about that mental talk to just make the body GO! I started out tired and felt so slow on the ZWOW after that BodyRock workout.
Sexy Pain Train Workout Scores – http://www.youtube.com/watch?v=M-XazWN7f68&feature=player_embedded
Sumo High Knees: 54, 55, 70
Reptile On The Run: 21, 28, 34
Pistols: 9, 9, 11
Pushup Knee Tuck: 10, 10, 11
Forward/Backward Jump Touch Down: 14, 13, 15
Oblique Burpee: 8, 7, 9
Awesome job guys!
By the way Zuzka completed 2 full rounds and 9 crabbys…
three more pushups than last time :) ok.
I love this website idea. :D
I so wanted to reach 3 rounds but the push ups got me!
Oh not as good as before. But the pushups are easier! The pike plyo tuck were tough!
Yes, Zuzka completed 2.5 rounds. Some zwows are getting easier. I used to hate burpees. Now, Idon’t LOVE them either but I don’t mind them – a means to an end!! And I never thought I would feel good after a workout but I do now…I feel good, alive and proud….:-)
Nice catch Christelle…the end of the video they say she did 3.5 but you’re right she only did 2.5…Thanks! :)
Love this one!
I’m trying this again next month, hoping to do full 4 rounds then!
This is my first ZWOW after spending months if not years skulking around the BodyRock.tv and Zuzka’s websites not doing or saying anything, just admiring strength and fitness.
I finally decided it was time to do something when I stumbled across this website, as it provides an overview or every ZWOW, including equipment needed and also some very helpful custom timers!! This is really important for me, as I have no equipment at all except an interval timer. I can just go through all the ZWOWs and pick out the ones that I can do at a glance.
I hope this will be the start of something great. Thanks so much, Marla!
Glad you like the site and great job with this ZWOW! :)
darn, exactly the same!
I am proud of this one eventhough I didn’t beat Zuzka ’cause my legs were so sore I could hardly even warm up properly!
Love the idea for this website!! Just finally looked up Z after souring on BR…glad I did, I find her to be so much better :)
Welcome Callie! (I totally agree, I prefer Zuzka over BR)…way to rock this one :)
+bonus 5minutes(1rounds+10push ups)
The 3-Pike Plyo Tucks slowed me down… it’s just amazing how hard tucks are if your legs are already shaking :D
2 full rounds + 10 Santana Push Ups + 20 Low Jacks + 30 Crab Toe Touches + 5 Pike Plyo Tucks
I’m getting better! *yeah*
I have some work to do on those crab toe touches – I kept falling over. Gotta work on balance, I guess!
I love 10 min AMRAP workouts)
Still working on getting down in my push-ups doe.
I’ve never been so sweaty after 10 minutes!
After 2 months without working out I’m back. I missed this workouts so much!!
Finished 2 rounds in 10 mins, figured why not just go for 4 rounds! But by the time I finished the crab toe touches on round 3 my arms were about to give out so 3 rounds was enough!
2 Rounds + all crab touches. One of the lighter workouts I think. Still hard! But not as hard as some of the 30-minute ones. Awesome!
I want be better..
Kept up with Z, for the most part.. The pushups were hard!
Better score, yay!
I’ve earned chocolate for breakfast now right? It is Easter after all ;)
HA! Sounds good to me…enjoy! :)
Yay beat my score :)
So close to 4 rounds!! Maybe next time. Finished 4th round after timer. This felt tough today, still aching from yesterday!
Forgot side plank on Santanas for first set
After the 10 minutes was up I finished what was left of the circuit, took me about 3.5 minutes. Great, short workout!
lots of interruptions… shared my exercise space with our 4 6 week old foster puppies. not a brilliant idea!
i did three rounds today but chose to leave the timer off. i integrated yoga poses between exercises instead, then finished off with a plyo yoga sequence. i’m struggling with energy right now, so hopefully taking it easy like this will get me rolling again.
Better! I’ll take it
Completed 3 full rounds, with 5 secs to spare on the timer. Love AMRAP workouts! Dripping sweat. Whew.
the Pike plyo tucks… my God, how that hurts!
Short warmup.. Just wasn’t feeling it today but glad I got 10 min in
Used 8lbs weight son Santana
Did 4 rounds for time, used 8 lbs weights for Santana’s
My score is better than I expected. I thought it was more difficult, but nonetheless it was hard.
I completed the entire 2nd round after time expired
Those plyo tucks are a killer. I need rest between each 3-4 of them.
Oops… It helps to remember the last score and push a bit harder!
I am dead
Legs are burny after that!!
yeah, 4 push ups more than last time (march)
It amazes me every time how hard a 10 minute workout can be. I am out of breath :).
5 Minute Workout #30 - Extreme Cardio for busy Friday! zuzkalight.com/workouts/5-minu…
April 17, 2015 12:02 pm