ZWOW #70

Zuzka's Score: 2 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #70

5
Ninja Jump Tuck
5
Crazy Bitch Burpees
10/leg
One Arm Press Up
5
Crazy Bitch Burpees

10 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #70 Preview video below.

Zuzka's Score: 2 rounds

warriorZ Scores

  1. SCORE: 2 Rounds

    When I saw it, I thought I was going to hate it…but I looooved it!!!! Still having trouble with the ninja jumps…I’m going to practise a few reps everyday…along with the pistol squats !!?? :-)

  2. SCORE: 2 Rounds in 8:44

    Got through 2 rounds in 8:44 and totally KILLED ME! Couldn’t go on to complete the 10 mins.
    I felt bad for not pushing on so when I caught my breath I did the flying burpee challenge: 17 flying burpees in 3 minutes =D

  3. SCORE: 2rounds

    Holy spaghetti arms ! Wow I didn’t think i would be able to do this one without modifications I’m so glad I tried it and did it !! I’m still wrapping my brain around the fact that I am fit and strong :)

  4. SCORE: 2 Rounds

    Love these workouts. Are the old ZWOWs still going to be on your site when she opens the ZGYM? I use them a lot for my weekly workouts and go back to them from time to time.

    • Hey Thomas, me too! :) As long Z doesn’t remove the ZWOW vid’s from YouTube, I’ll still have the site here for everyone to choose from ZWOW #1-70 and record their scores.

  5. SCORE: 2 rounds, 3 one arm push-ups

    yay! finished the third round, took me an xtra 2:30

  6. SCORE: 2 rounds

    Crazy!!!! No energy after close to no sleep last night but was determined to push through on this one. Wowzers! Now I just have to get through the morning kettlebell workout (which I should have done this morning but swapped for a pot of coffee instead) and I will have earned pizza for dinner ;) Can’t believe I’ve finally made it through all the free 70 ZWOWs at least once. Next goal is to beat my scores on ZWOW #31 – #70 :)

    • SCORE: 2 rounds + 3 ninjas

      Think my inner b**ch is away on holiday, really struggled with this. Had to break the one armed push ups into sets of 5 as I was in pain on the first set. Not a huge fan of this one, you really have to focus on form or it can go horribly wrong.

  7. SCORE: 2 rounds

    – Jump squat
    – Normal burpee
    – 10 pushup (knee)
    – Normal burpee

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