10
3 Jump Lunges Side Kick
10
Supergirl Pushups
2 minutes
Jump Rope
10 each side
Love Bends with Kettlebell
3 Rounds for Time
Equipment Needed
- Jump Rope
- Kettlebell
- Water
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did this after #6. this is much easier when comparing to #6.
8:15 AM and I’m done for today! Z’s quick and sweaty workouts make you feel so good …
yay!!! last time was 16:03 :)
Did this one outside on the patio in 76 degree direct sun with a 40lb kettlebell for love bends.
*Our next door neighbor came over and started talking to me so I had to stop for like 2-2.5 minutes. I’ll have to do this one again soon for a more accurate time. :p
Feeling good. Love thé supergirl pushups.
With a 10kg weight for the love bends.
Using a 10 kg weight
I never thought I could do high knees the first I did the WO but now they feel good! So glad Zuzka came along! :-)
yay!!
Did high knees instead of skipping. Used 19 lb bag for love bends.
Woohoo!
Regular lunges and fast-paced step ups instead of skipping because ball of my left foot is injured from running, 15 lb dumbbell for love side bends
12kg
14,5kg
Lazy lunges because I was doing them on my concrete floor and didn’t want to hurt my knees. 20lb bag instead of kettlebell.
OMG!!!
(Kettlebell – 4kg)
I did high knees instead of the jump rope and used 20 lbs for the love bends. =)
Good workout.
pushups are putting me way behind!
26lb kettlebell. i. suck. at jumping rope. and i pee myself a little bit on every jump excercise. anyone else have this issue? territory with having a kid i suppose.
6kg dumbbell in place of kb, half kilo weights instead of skipping rope to give some resistance (skipping rope indoors isn’t so practical). Loving these workouts (and this site for easy navigation of the workouts), I’m only on number 7 and can already see and feel a difference :)
16kg kettlebell for love bends, 0.5kg dumbbells for skipping without rope.
Love the love bends!