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3 Rounds for Time
Note: Zuzka’s Score On The Original ZWOW #7 was 16:08
did this after #6. this is much easier when comparing to #6.
8:15 AM and I’m done for today! Z’s quick and sweaty workouts make you feel so good …
yay!!! last time was 16:03 :)
Did this one outside on the patio in 76 degree direct sun with a 40lb kettlebell for love bends.
*Our next door neighbor came over and started talking to me so I had to stop for like 2-2.5 minutes. I’ll have to do this one again soon for a more accurate time. :p
Feeling good. Love thé supergirl pushups.
With a 10kg weight for the love bends.
Using a 10 kg weight
I never thought I could do high knees the first I did the WO but now they feel good! So glad Zuzka came along! :-)
Did high knees instead of skipping. Used 19 lb bag for love bends.
Regular lunges and fast-paced step ups instead of skipping because ball of my left foot is injured from running, 15 lb dumbbell for love side bends
Lazy lunges because I was doing them on my concrete floor and didn’t want to hurt my knees. 20lb bag instead of kettlebell.
(Kettlebell – 4kg)
I did high knees instead of the jump rope and used 20 lbs for the love bends. =)
pushups are putting me way behind!
26lb kettlebell. i. suck. at jumping rope. and i pee myself a little bit on every jump excercise. anyone else have this issue? territory with having a kid i suppose.
6kg dumbbell in place of kb, half kilo weights instead of skipping rope to give some resistance (skipping rope indoors isn’t so practical). Loving these workouts (and this site for easy navigation of the workouts), I’m only on number 7 and can already see and feel a difference :)
16kg kettlebell for love bends, 0.5kg dumbbells for skipping without rope.
Same weights as last time. Just felt I needed something extra after ZWOW #5 today so squeezed this one in straight after :)
Love the love bends!
I suck at jump rope, did high knees instead. 30lbs for the love bends.
Completed in 14:02 today, using my jump rope this time!!
12min 50/10 did this yesterday, feeling sore today love the bends :D
This was my first time doing this one. It’s one of my favs. Can’t wait to do it again to improve my time. Supergirl pushups were tough!
I did imaginary jump rope with high knees since I don’t have a jump rope.
I can’t quite do 2 mins of jumprope: my calves get too sore so I need small breaks. My kettlebell is 12kg.
Weee! Didn’t expect to do this well after the hedonistic holidays followed by a nasty cold. And I did the first 2 mins of jump rope full-on, for the first time ever! I slacked a bit with the next two though, as my calves began hurting again.
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