ZWOW #69

Zuzka's Score: 18:20
Are You One Of Zuzka's WARRIORZ?

ZWOW #69

High Knees with Jump Rope
Goblet Squat
High Knees with Jump Rope
Dive Bombers
High Knees with Jump Rope
Plank Pulls

2 Rounds for Time

Equipment Needed

  • Jump Rope
  • Heavy Dumbbell (Zuzka used two 30lb weights)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #69 Preview video below.

Zuzka's Score: 18:20

warriorZ Scores

  1. SCORE: 14:40

    I have a small space so I pulled weigh from side to side in plank

  2. SCORE: 17:50

    Soooo glad it was only 2 rounds!

  3. SCORE: 14:20

    yay! last time, i did it all like she did and got 18:02. This time, i switched the goblet squats for james bond lunges, because i feel like my thighs are going to be too big (dance-wise :P too many squats :D)

    • SCORE: 15:13

      so, last time i did one round with lat pulls and one round with longway pulls, to see which was harder for me (which i needed to work on most) i decided longway definitely, and did both that way this time.
      i love this workout!!

  4. SCORE: 16:27

    My heaviest weights are my 8’s doubled up, so I only used 16 lbs, but I’m still pumped I beat Zuzka. >:D

  5. SCORE: 20:04

    Got a new heart rate monitor (Polar FT4) and had to see how the calorie burn was compared to myfitnesspal’s calculations. Myfitnesspal underestimates my circuit training! I burned 250 calories in 20 minutes. Not too shabby!

    • Also, didn’t have a jump rope so I did the high knees with my arms out to the side. Just as hard lol.

  6. SCORE: 17:44

    Dripping again!

  7. SCORE: 14:39

    16kg kettlebell, 2 x 0.5kg handweights instead of the skipping rope. Good workout, just what I needed today :)

  8. SCORE: 1 round

    75 knee jump without jump rope.
    25 normal deep squats without weight.
    75 knee jump without jump rope.
    25 push ups (knee).
    75 knee jump without jump rope.
    30 sec plank

    Why am I sooo out of shape :(

  9. SCORE: 18:12

    25 lb KB, full bombers this time but I know I was shallower towards the end ;)

  10. SCORE: 15:13

    I used a 12kg sandbag (did plank pull and push back).
    The dive bomber push ups are tough.

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