ZWOW #68

Zuzka's Score: 2.5 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #68

3 Jump Lunges and Stretch
Scorpion Push Up
Squat & Leg Lift (alternating sides)
Plank & Ski Squat

12 minute AMRAP (As Many Rounds As Possible)
*Can be done using body weight or with additional weight of dumbbells

Equipment Needed

  • Exercise Mat
  • Dumbbells (Zuzka used two 8lb weights)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #68 Preview video below.

Zuzka's Score: 2.5 rounds

warriorZ Scores

  1. SCORE: 3rounds+5squat&leg lift

    Scorpion push up iťs hard for me:(
    I used 2x3kg dumbbells

  2. SCORE: 2 rounds and 5 planks

    With no weights. Much easier but still…

  3. SCORE: 2rounds + 5 plank

    8 lbs weights

    • Not sure how but I injured my shoulder with this workout. Probably wont try this one again if so ill take special care to keep proper form

  4. SCORE: 4rounds +10 jump lunge & 5 scorpion p/u

    did this w/o with 8pds weights. fun w/o Zuka!! i always look forward to your new w/o : )

  5. SCORE: 2rounds + 20 squats

    Using 2x 8lb dumbbells…

  6. SCORE: 3 rounds & 2 jump lunges w/5lbs

    Killer jump lunges!

  7. SCORE: 3 rounds

    is used 10 pounds, but *only* for the ski squats. i can’t even *imagine* for the jump lunges, yuck!
    sooooo hard :)

  8. SCORE: 4 rounds

    15# dumbbells for everything except lunges

  9. SCORE: 3 Rounds + 5/5 Scorpion Pushup

    I did this for 14 minutes. Heart rate monitor says I burned 148 calories (I’m 140 lb 5’7″).

  10. SCORE: 3 rounds + 6 lunges

    This one is tough on your thighs!!! 8lb dumbbells

  11. SCORE: 2 rounds and 2 lunges

    12# dumbells. Will go lighter next time. Jump lunges with weight is killer!!!

  12. SCORE: 2 rounds & 8 sq/leg lifts

    Loved the scorpion push ups!!! 5 lb db on ski squats

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