ZWOW #67

Zuzka's Score: 2 rounds + 4 deadlifts
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ZWOW #67

10
Burpee Stretch (alternating sides)
10/leg
Scorpio Deadlift
3 sets
10 Star Crunch and 3 seconds of Straight Leg Bridge Stretch

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat
  • Kettlebell (Zuzka used a 12 Kilo kettlebell for deadlifts)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #67 Preview video below.

Zuzka's Score: 2 rounds + 4 deadlifts

warriorZ Scores

  1. SCORE: 2rounds+2deadlifts

    Deadlifts with 12kg kettlebells

  2. SCORE: 2rounds

    Enjoyed this workout

  3. SCORE: 1 round + 10 Burpee Stretch (alternating sides) 10/10 Scorpio Deadlift + 2 sets of 10 Star Crunch & 3 sec. of Straight Leg Bridge Stretch

    Good workout.
    First time… I’m satisfied with my score because I managed to do regular push ups :)))

  4. SCORE: 2 Rounds + 10 Scorpio

    using small weights…

  5. SCORE: 2 rounds + 1set star crunch bridge + 3 star crunch

    Finished 3rd round after timer. 16kg kettlebell. Loved this one. Goal for next time is focus more on my form for the stretch part of the burpees – I was a bit wobbly at times. Quick water break then onto kettlebell maintenance workout :)

  6. SCORE: 2 rounds + 2 burpees

    25lb kb

  7. SCORE: 3 rds+ 10burpees

    nice and easy :)

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