ZWOW #65

Zuzka's Score: 20:58
Are You One Of Zuzka's WARRIORZ?

ZWOW #65

Vertical Leap
One Leg Lunge & Bodyweight Dead Lift
Side Jump Lunge
One Leg Bridge
Standing Leg Lifts: (side + back = 1 rep)

3 rounds for time

Equipment Needed

  • Exercise Mat
  • Chair

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #65 Preview video below.

Zuzka's Score: 20:58

warriorZ Scores

  1. SCORE: 24:24

    Love it!!! Worked up a good sweat, my bum is gunna be sore tomorrow!!!!

  2. SCORE: 19:36!

    yay! the first time, it took me 22:14, so i was very excited :)))))

  3. SCORE: 16.29

    i followed this up with zuzka’s tree pose pushup challenge. did two rounds (10 hip dips L, 5 pushups, 10 hip dips R, 5 pushups = 1 round) in 3 minutes.

  4. SCORE: 20:34

    Lots of sweat and it looked like nothing much all together ;-)

  5. SCORE: 25:14

    Awesome lower body ZWOW!

  6. SCORE: 26:26

    Only my 4th workout since having a baby 7 weeks ago. I used to be able to crank these workouts, and I can’t wait to get back into shape!

  7. SCORE: 20:14

    Ooh I love this one!! Although I’m not sure I fancy my chances now of going for the afternoon bike ride I had planned! After this and the before breakfast kettlebell session my glutes are screaming

  8. SCORE: 18:57

    I’ll admit I had a short pause for a water break after each round but in my defence I’m still getting my fitness back after a chest infection and I was starting to feel dizzy :S Now onto the arm and lower back mini workout as punishment for slacking! ;)

  9. SCORE: 28:57

    My butt hurts ;). Those deadlifts and leg lifts were killing me!

  10. SCORE: 20:34

    nice, can feel the burn

  11. SCORE: 27:57

    Just 1 minute faster than last time. I had hoped to do a lot better than that.

  12. SCORE: 25:26

    Wow, what a surprise! Now I’m curious about my next try with this workout.

    • SCORE: 25:05

      Argh, I thought my score would be around 24 min. because I did the first 2 rounds in 16 minutes. So I guess that’s my goal for the next time :).

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