ZWOW #64

Zuzka's Score: 2 rounds + 45
Are You One Of Zuzka's WARRIORZ?

ZWOW #64

15
Heavy Kettlebell Swings
15
Reverse Hip Raise
15
Heavy Kettlebell Swings
10/leg
One Leg Hip Raise and Roll
15
Heavy Kettlebell Swings
10/leg
One Leg Hip Raise

15 minute AMRAP (As Many Rounds As Possible)
Note: Zuzka finished the second round of kettlebell swings at the buzzer, i.e. 45 reps into the 3rd round.

Equipment Needed

  • 1 Really Heavy Kettlebell (Zuzka used a 44 pound kettlebell)
  • 1 Swiss Ball

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #64 Preview video below.

Zuzka's Score: 2 rounds + 45

warriorZ Scores

  1. SCORE: 2round

    Tough one love it

  2. SCORE: 3 rounds + 6 kettlebell swings

    Loved this one! I need to work more with the swiss ball to improve my balance but lots of fun. 16kg (35lb) kettlebell (heaviest I’ve got at the moment). Already did Zuzka’s morning kettlebell workout before breakfast today so that’s 241 kettlebell swings in total today. I’ll be lucky if I can walk tomoro!! ;)

    • SCORE: 3 rounds

      Still trying to get my fitness back on track after being laid up with a chest infection last week. Looking forward to coming back to this one another day to beat my score

  3. SCORE: 2 rounds+65

    Needed to modify both 1 leg moves to 2 legs…next time :)

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