ZWOW #62

Zuzka's Score: 12:25
Are You One Of Zuzka's WARRIORZ?

ZWOW #62

Competition Burpees
Kettlebell Swings
Jump Lunges
Weighted One Leg Dead Lifts

3 Rounds for time

Equipment Needed

  • Exercise Mat
  • 1 kettlebell (Zuzka used a 26.5lb kettlebell)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #62 Preview video below.

Zuzka's Score: 12:25

warriorZ Scores

  1. SCORE: 10:00

    Used a 10kg single weight.
    I find leg and buttock exercises a torture. Abdomen is easy and arms I usually do without thinking but leg OMG.
    I tried not to stop at all, I was loosing balance on the last exercise, I focused on a proper form but sometimes had to rest my bend leg for a sec or two.
    Great exercise though.
    Thank you !!!!!

  2. SCORE: 12:37

    Awesome! 3rd round was killer

  3. SCORE: 11:15

    Used a 10kg single weight too.
    Weighted One Leg Dead Lifts is very hard.

  4. SCORE: 12:12

    Did with 20 lbs. I haven’t beaten one of Zuzka’s scores in a WHILE! I feel great! And I am sweating like crazy…

  5. SCORE: 10:05

    Only had a 15lb and 35lb kettlebell so I used the 35 for dumbbell swing and the 15 for one leg dead lifts. Would use 26 for both next time.

  6. SCORE: 11:19

    Used 25 lb dumbell. Fun workout. Flew by.

  7. SCORE: 12:34


  8. SCORE: 8:40

    kettlebell swings – 7,5 kg , dead lifts – 6,75 kg

    Fast death :D

  9. SCORE: 12:52

    I used a 40 lbs sandbag for both.

  10. SCORE: 10.07

    swings 10 kg, dead lifts 7,5 kg

  11. SCORE: 11:26

    .way overdid it this tiem though should have gone slower…

  12. SCORE: 13:36

    Previous score: 13:35 on 29/03/2013
    With a very small weight, 1.5kg.

  13. SCORE: 14:38

    burpees with regular push-ups, 8kg kettlebel and 2x1kg in my hands during jump lunges

  14. SCORE: 11:46

    16kg kettlebell for swings and dead lifts, 2 x 4kg dumbbells for the lunges. Tough one! Leg and bum focused workouts make my heart race like mad! Good challenge for today as I know I’ll miss my workout tomorrow (doped up on anaesthetic from the dentist) – at least my muscles will have a chance to recover!!

  15. SCORE: 13:41

    25lb kb for swings; 25lb kb for 1st round of dead lifts, then switched to 10lb db for last 2
    Anyone else work out to the soundtrack of frozen due to child company??? ;)

  16. SCORE: 11:40

    I loved this one so much I did a 4th round (finished in 15:23). HRM says I burned 165 calories.

  17. SCORE: 18:33

    I used a 2kg dumbbell instead of the kettlebell.

  18. SCORE: 16:46

    :) (2kg dumbbell)

    • SCORE: 16:09

      I used 4kg for the kettlebell swings and 2kg for the dead lifts. Hopefully next time I finish this workout under 15 minutes.

    • SCORE: 16:06

      I did this last week.
      I started the workout pretty good and thought the 15 minutes were easy. Then I somehow lost a lot of time in the last round :(. So my goal for next time remains the same…

  19. (14:53) I did it :). Now next goal is under 14 minutes. Let’s see when I can accomplish that.

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