ZWOW #06

Zuzka's Score: 4.5 rounds
Are You One Of Zuzka's WARRIORZ?

ZWOW #06

10
Pulse Plyo Jumps
8
Side Burpees
6
Jump Leg Kickups

10 minutes AMRAP (As Many Rounds As Possible)

Zuzka's Score: 4.5 rounds

warriorZ Scores

  1. SCORE: 5.5 rounds

    I kept up with Zuzana by working through her water breaks.

  2. SCORE: 6 rounds + 2 burpees

    Finished this one after doing zwow #8…sweating bullets!

  3. SCORE: 5 + 3 plyo jumps

    Pulse plyo jumps are surprised killers!!

  4. SCORE: 5 rounds + 2 plyo jumps

    1 round more than last time. yeah!

  5. SCORE: 4 rounds

    Not as good as you guys!

  6. SCORE: 5.42 rounds

    Did anyone else’s quads tighten up right away?!

  7. SCORE: 6 rounds

    =D

  8. 3 rounds 10 Plyo, 8 Burpees & 5! Leg Jumps! So close to 4 rounds! :)

  9. SCORE: 4 rounds

    My first time doing a ZWOW. Hard as hell, taking some time off lifting definitely resulted in a loss of a lot of arm strength…I’m ready to get it back though ! :)

  10. SCORE: 3 rounds, 10 plyo, 8 burpees and 1 dive bomb

    swapped dive bomb for leg kicks :) did it in front of an audience, not sure how others do it!

  11. SCORE: 3 rounds+ 10 plyo+3 side burpees

    And workout ABS bonus 4minutes 50sec on/10 sec rest.

  12. SCORE: 4.5 rounds

    Progress! YES!

  13. SCORE: 6 rounds + 8 plyo

    OMG!!!

  14. SCORE: 5 rounds, 10ply, 8burpees!

    not enough room for side burpees so did normal ones :)

  15. SCORE: 5 rounds

    not best…

  16. SCORE: 5 Rounds

    well, actually 4 leg kickups short of 5 rounds, but I finished them afterward!

  17. SCORE: 4 rounds

    I hate Side Burpees!!!!!!!! :D

  18. SCORE: 5 rounds

    The Pulse Plyo Jumps are killers… my legs were burning after those..

  19. SCORE: 4 rounds + 2 burpees

    My quads were SCREAMING by the end! Those pulse plyo jumps kicked my butt.

  20. SCORE: 4 rounds + 10 pulse plyo jumps

    love it!

  21. SCORE: 5,5 rounds

    My legs were killing me from yesterday’s workout!

  22. SCORE: 5 rounds + 5 pylo

    Good one Those Plyo jumps are killers.

  23. SCORE: 4 Rounds + 10 Plyo jumps

    Little less than last time, but I’m sweating hard.

  24. SCORE: 4 rounds + Plyo jumps

    The day after snowboarding, this one killed! Next month, I want to complete 5 rounds

  25. SCORE: 5 Rounds in 21:27

    I’m slow so when 10 mins was over I have only done 2.5 rounds so I just tried to do 5 rounds instead!

  26. SCORE: 4 rounds + 9 pylo jumps

    I just started Zuzka’s workouts, and they’re killing me, but I love it?

  27. SCORE: 5 or 6 rounds + 10 jumps, 6 burpees

    I don´t know, 5 or 6 rounds? I counted in my mind

  28. SCORE: 4 rounds, 10 plyo, 8 burpees

    Tiring.. XD

  29. SCORE: 4 rounds + 10 plyo jumps + 8 burpees

    5 mile bike ride first (21:19)

  30. SCORE: 4.5 rounds

    This made my lungs burn. The combination of these moves really makes you burn.

  31. SCORE: 4 rounds + 7 Plyo jumps

    Lunge kicks are a doozy!!!

  32. SCORE: 4 Rounds + 8 Side Burpees

    Before and after this workout I did a 3 min (6 minutes total) AMRAP of Ab Splitters + Superman Push Ups. This workout killed my quads.

  33. SCORE: 4 Rounds + 4 Side Burpees

    Last score 4 Rounds + 8 Side Burpees :|

  34. SCORE: 5 Rounds

    Finished last 3 jump leg kick-ups after buzzer. WHEW!

  35. SCORE: 5 rounds and one burpee

    wow

  36. SCORE: 5 rounds, 10:30

    Huffin puffin

  37. SCORE: 5 rounds+ 4 burpees

    Phew!

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