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10 minutes AMRAP (As Many Rounds As Possible)
Note: Zuzka’s Score On The Original ZWOW #6 was 4.5 Rounds
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
I kept up with Zuzana by working through her water breaks.
Finished this one after doing zwow #8…sweating bullets!
Pulse plyo jumps are surprised killers!!
1 round more than last time. yeah!
Not as good as you guys!
4 rounds is great! You should thank your beautiful body for being able to be strong enough to do such amazing exercise :)
Did anyone else’s quads tighten up right away?!
3 rounds 10 Plyo, 8 Burpees & 5! Leg Jumps! So close to 4 rounds! :)
My first time doing a ZWOW. Hard as hell, taking some time off lifting definitely resulted in a loss of a lot of arm strength…I’m ready to get it back though ! :)
swapped dive bomb for leg kicks :) did it in front of an audience, not sure how others do it!
And workout ABS bonus 4minutes 50sec on/10 sec rest.
Zuzka completed 4.5 rounds.
Wow! Those burpees are tough tough tough :-D
not enough room for side burpees so did normal ones :)
well, actually 4 leg kickups short of 5 rounds, but I finished them afterward!
I hate Side Burpees!!!!!!!! :D
The Pulse Plyo Jumps are killers… my legs were burning after those..
My quads were SCREAMING by the end! Those pulse plyo jumps kicked my butt.
My legs were killing me from yesterday’s workout!
Good one Those Plyo jumps are killers.
Little less than last time, but I’m sweating hard.
The day after snowboarding, this one killed! Next month, I want to complete 5 rounds
I’m slow so when 10 mins was over I have only done 2.5 rounds so I just tried to do 5 rounds instead!
I just started Zuzka’s workouts, and they’re killing me, but I love it?
I don´t know, 5 or 6 rounds? I counted in my mind
Didn’t keep great form with side burpees though..
5 mile bike ride first (21:19)
This made my lungs burn. The combination of these moves really makes you burn.
Progress! Forgot how much this one burns tho!! :)
!!! Woo!! My thighs and lungs are burning though. Great little workout :)
Lunge kicks are a doozy!!!
Before and after this workout I did a 3 min (6 minutes total) AMRAP of Ab Splitters + Superman Push Ups. This workout killed my quads.
Last score 4 Rounds + 8 Side Burpees :|
Finished last 3 jump leg kick-ups after buzzer. WHEW!
This was super burny on the legs!!
not sure why my old score from last year isn’t here but holy smokes! This is killer on the legs. My goal is to complete 6 rounds next time
Trying to get back into a rhythm again, the first full round took me forever but by the end I really was liking the kickups. Gotta get back up to where I was!
Today I posted a fashionhaul / fitness video on my YouTube channel (ZuzkaLight) called How To… www.instagram.com/p/BBX4HYchkN…
Yesterday at 11:40 am