ZWOW #57

Zuzka's Score: 17:51
Are You One Of Zuzka's WARRIORZ?

ZWOW #57

Jump Lunges
Push Ups
Mountain Climbers
Air Squats

4 rounds for time

Equipment Needed

  • Exercise Mat

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #57 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 17:51

warriorZ Scores

  1. SCORE: 21:14

    So… Many… Pushups…

  2. SCORE: 14:03

    Awesome! One of my favorites!

  3. SCORE: 20:54

    20push up every round its hard for me…:)

  4. SCORE: 16:31

    First time : 14:55 for 3 rounds only.
    Much better the second time !!!

  5. SCORE: 20:16


  6. SCORE: 22.16


  7. SCORE: 18:20

    Simple but effective.
    The whole Push Ups and Burpees were hard, but I loved every second of the workout. :)

    30 seconds between Zuzka’s time and my own.. I have to admit that I’m pretty satisfied with my time. Maybe I’ll be able to be better the second time. : )

  8. SCORE: 15:36


  9. SCORE: 19:40

    three rounds, lots of distractions. had to stop a few times for random things. either way, this is a rough one, but i will come back to it and get er done.

  10. SCORE: 17:04

    That was with a 90second take ventalin break between rounds 2 +3. But pretty happy with that score!

    I liked this one, now to get under 15 :)

    The 90 seconds weren’t counted in the time… otherwise I’d be way happier than I already am haha

  11. SCORE: 22:48

    I’m not happy with my time.. I know I can do it better!

  12. SCORE: 30;10

    Man! Embarrassing. Took me forever!! BTw this site is the Love how you have a place where the scores stand out. Very cool!

  13. SCORE: 21:39

    Can I throw up now!?!?

  14. SCORE: 22:43


  15. SCORE: 16:26

    I had to modify the burpees and did the pushups on my knees after the first round.

  16. SCORE: 27:50

    This was gnarly!

  17. SCORE: 16:33

    Yeeeeeeeoooooow! I’m melting

  18. SCORE: 24:37

    I’m going the wrong way! Still finished …

  19. SCORE: 24:34

    So slow, and I even modified the pushups :( still managed to finish, though so I guess that counts for something…

  20. SCORE: 15:41

    Last set of push ups was on my knees, my arms just couldn’t take it anymore and my form was suffering. Goal for next time – full push ups all the way through!

    • SCORE: 15:06

      Last 5 reps of each round of push ups was on my knees :/ Not too bad for first workout since Christmas Day though. Reckon I can fit in a couple more workouts before squeezing my Christmas butt into my new Year’s Eve dress ;)

  21. SCORE: 12:57

    Full push ups on bps, knee push ups for push up round :)

  22. SCORE: 16:55


  23. SCORE: 24:32 (3 rounds)

    I don’t know how you guys did this. There are too many push ups. So my arms are shaking now. And 40 air squats! My knees were not happy about those. 4 rounds? Impossible!

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