ZWOW #57

Zuzka's Score: 17:51
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ZWOW #57

10
Burpees
15
Jump Lunges
20
Push Ups
30
Mountain Climbers
40
Air Squats

4 rounds for time

Equipment Needed

  • Exercise Mat

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #57 Preview video below.

Zuzka's Score: 17:51

warriorZ Scores

  1. Claire :
    February 22, 2013 at 6:16 pm
    SCORE: 21:14

    So… Many… Pushups…

    Reply
  2. Mindi :
    February 23, 2013 at 9:14 am
    SCORE: 14:03

    Awesome! One of my favorites!

    Reply
  3. Effi :
    February 23, 2013 at 9:15 am
    SCORE: 20:54

    20push up every round its hard for me…:)

    Reply
  4. Matt :
    February 25, 2013 at 10:26 am
    SCORE: 16:31

    First time : 14:55 for 3 rounds only.
    Much better the second time !!!

    Reply
  5. christelle :
    February 26, 2013 at 8:50 am
    SCORE: 20:16

    Wow!

    Reply
  6. dora :
    February 26, 2013 at 12:19 pm
    SCORE: 22.16

    OMG!!!

    Reply
  7. Cindy :
    February 27, 2013 at 6:48 am
    SCORE: 18:20

    Simple but effective.
    The whole Push Ups and Burpees were hard, but I loved every second of the workout. :)

    30 seconds between Zuzka’s time and my own.. I have to admit that I’m pretty satisfied with my time. Maybe I’ll be able to be better the second time. : )

    Reply
  8. zoe :
    February 27, 2013 at 8:01 am
    SCORE: 15:36

    :)

    Reply
  9. koren :
    February 27, 2013 at 3:48 pm
    SCORE: 19:40

    three rounds, lots of distractions. had to stop a few times for random things. either way, this is a rough one, but i will come back to it and get er done.

    Reply
  10. Sarah :
    March 2, 2013 at 10:35 pm
    SCORE: 17:04

    That was with a 90second take ventalin break between rounds 2 +3. But pretty happy with that score!

    I liked this one, now to get under 15 :)

    The 90 seconds weren’t counted in the time… otherwise I’d be way happier than I already am haha

    Reply
  11. Lúca :
    March 5, 2013 at 3:49 am
    SCORE: 22:48

    I’m not happy with my time.. I know I can do it better!

    Reply
  12. Tacara :
    March 5, 2013 at 12:17 pm
    SCORE: 30;10

    Man! Embarrassing. Took me forever!! BTw this site is the bomb.com. Love how you have a place where the scores stand out. Very cool!

    Reply
  13. Matt NC :
    March 6, 2013 at 5:46 pm
    SCORE: 21:39

    Can I throw up now!?!?

    Reply
  14. Matt NC :
    April 28, 2013 at 4:21 pm
    SCORE: 22:43

    :(

    Reply
  15. Leslie :
    May 15, 2013 at 7:53 am
    SCORE: 16:26

    I had to modify the burpees and did the pushups on my knees after the first round.

    Reply
  16. Jessica :
    May 22, 2013 at 1:10 am
    SCORE: 27:50

    This was gnarly!

    Reply

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