The Official Unofficial Site for Zuzka Light's WARRIORZ
4 rounds for time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #57 Preview video below.
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
So… Many… Pushups…
Awesome! One of my favorites!
20push up every round its hard for me…:)
First time : 14:55 for 3 rounds only.
Much better the second time !!!
Simple but effective.
The whole Push Ups and Burpees were hard, but I loved every second of the workout. :)
30 seconds between Zuzka’s time and my own.. I have to admit that I’m pretty satisfied with my time. Maybe I’ll be able to be better the second time. : )
three rounds, lots of distractions. had to stop a few times for random things. either way, this is a rough one, but i will come back to it and get er done.
That was with a 90second take ventalin break between rounds 2 +3. But pretty happy with that score!
I liked this one, now to get under 15 :)
The 90 seconds weren’t counted in the time… otherwise I’d be way happier than I already am haha
I’m not happy with my time.. I know I can do it better!
Man! Embarrassing. Took me forever!! BTw this site is the bomb.com. Love how you have a place where the scores stand out. Very cool!
Way to finish! and thanks…Glad you like! :)
Can I throw up now!?!?
very easy to follow, yet very challenging. LOVE it!
I had to modify the burpees and did the pushups on my knees after the first round.
This was gnarly!
Yeeeeeeeoooooow! I’m melting
I’m going the wrong way! Still finished …
So slow, and I even modified the pushups :( still managed to finish, though so I guess that counts for something…
Last set of push ups was on my knees, my arms just couldn’t take it anymore and my form was suffering. Goal for next time – full push ups all the way through!
Last 5 reps of each round of push ups was on my knees :/ Not too bad for first workout since Christmas Day though. Reckon I can fit in a couple more workouts before squeezing my Christmas butt into my new Year’s Eve dress ;)
Full push ups on bps, knee push ups for push up round :)
I don’t know how you guys did this. There are too many push ups. So my arms are shaking now. And 40 air squats! My knees were not happy about those. 4 rounds? Impossible!
I added a video to a @YouTube playlist youtu.be/95wr6jmZdwY?a 5 Minute Hotel Room Workout from Boise Idaho
About 3 hours ago