25 sec
High Knees (with jump rope)
25 sec
Weighted Squat Press
25 sec
High Knees (with jump rope)
25 sec
2 Dumbbell Row & 2 Plank Dumbbell Row
25 sec
High Knees (with jump rope)
25 sec
Jump Squat Twist (with single weight)
25 sec
High Knees (with jump rope)
25 sec
1 Leg Push-ups with Toe Touch (alternate sides)
8 minute Interval Training, 2 Rounds
Goal: As many round as possible on each interval with 5 seconds rest between exercises.
Equipment Needed
- Exercise Mat
- Two Dumb Bells (Zuzka used 10lb weights)
- Jump Rope
- Interval Timer
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #56 Preview video below.
1) 60, 52
2) 11, 12
3) 46, 54
4) 3, 2
5) 50, 56
6) 8, 9
7) 44, 50
8) 4, 4
1)54/50 2)6/7 3)54/48 4)2,5/3 5)50/50 6)8/8 7)48/50 8)8/8
4kg dumbbells
I love Tabata training, I feel though that 5 sec it’s too short to transition into the following exercise, I felt I was constantly trying to catch up. I thing that 10 sec is reasonable.
Great cardio, good after a sugar filled sweet vacation!!