Are You One Of Zuzka's WARRIORZ?

ZWOW #56

25 sec
High Knees (with jump rope)
25 sec
Weighted Squat Press
25 sec
High Knees (with jump rope)
25 sec
2 Dumbbell Row & 2 Plank Dumbbell Row
25 sec
High Knees (with jump rope)
25 sec
Jump Squat Twist (with single weight)
25 sec
High Knees (with jump rope)
25 sec
1 Leg Push-ups with Toe Touch (alternate sides)

8 minute Interval Training, 2 Rounds
Goal: As many round as possible on each interval with 5 seconds rest between exercises.

Equipment Needed

  • Exercise Mat
  • Two Dumb Bells (Zuzka used 10lb weights)
  • Jump Rope
  • Interval Timer

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #56 Preview video below.

Zuzka's Score:

warriorZ Scores

  1. SCORE: Intense!

    1) 60, 52
    2) 11, 12
    3) 46, 54
    4) 3, 2
    5) 50, 56
    6) 8, 9
    7) 44, 50
    8) 4, 4

  2. 1)54/50 2)6/7 3)54/48 4)2,5/3 5)50/50 6)8/8 7)48/50 8)8/8

    4kg dumbbells

  3. SCORE: 5 Kg each

    I love Tabata training, I feel though that 5 sec it’s too short to transition into the following exercise, I felt I was constantly trying to catch up. I thing that 10 sec is reasonable.

  4. SCORE: 2rounds 12lbs

    Great cardio, good after a sugar filled sweet vacation!!

  5. SCORE: 542 Total reps

    1) 58/60
    2) 12/13
    3) 58/60
    4) 3/4
    5) 58/60
    6) 10/10
    7) 58/60
    8) 8/10

    5kg dumbbells and 0.5kg handweights instead of the skipping rope for high knees. Will go with heavier weights next time as this seemed a little easy. Off to do another workout now as I don’t feel I’ve worked hard enough today with this one. Fun and energising though.

    • SCORE: 559 reps

      1) 60/62
      2) 13/13
      3) 60/60
      4) 3/4
      5) 60/60
      6) 10/12
      7) 60/64
      8) 8/10

      6kg dumbbells and 0.5kg handweights for high knees. Seemed tougher this time, I think my cardio needs work

  6. SCORE: !!

    Did by myself… Not sure of numbers, but fun!!

  7. SCORE: 4 rounds

    I love it. I used 2x5kg weights, pushed myself on high knees . I loved it.

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