Are You One Of Zuzka's WARRIORZ?

ZWOW #56

25 sec
High Knees (with jump rope)
25 sec
Weighted Squat Press
25 sec
High Knees (with jump rope)
25 sec
2 Dumbbell Row & 2 Plank Dumbbell Row
25 sec
High Knees (with jump rope)
25 sec
Jump Squat Twist (with single weight)
25 sec
High Knees (with jump rope)
25 sec
1 Leg Push-ups with Toe Touch (alternate sides)

8 minute Interval Training, 2 Rounds
Goal: As many round as possible on each interval with 5 seconds rest between exercises.

Equipment Needed

  • Exercise Mat
  • Two Dumb Bells (Zuzka used 10lb weights)
  • Jump Rope
  • Interval Timer

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #56 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score:

warriorZ Scores

  1. SCORE: Intense!

    1) 60, 52
    2) 11, 12
    3) 46, 54
    4) 3, 2
    5) 50, 56
    6) 8, 9
    7) 44, 50
    8) 4, 4

  2. 1)54/50 2)6/7 3)54/48 4)2,5/3 5)50/50 6)8/8 7)48/50 8)8/8

    4kg dumbbells

  3. SCORE: 5 Kg each

    I love Tabata training, I feel though that 5 sec it’s too short to transition into the following exercise, I felt I was constantly trying to catch up. I thing that 10 sec is reasonable.

  4. SCORE: 2rounds 12lbs

    Great cardio, good after a sugar filled sweet vacation!!

  5. SCORE: 542 Total reps

    1) 58/60
    2) 12/13
    3) 58/60
    4) 3/4
    5) 58/60
    6) 10/10
    7) 58/60
    8) 8/10

    5kg dumbbells and 0.5kg handweights instead of the skipping rope for high knees. Will go with heavier weights next time as this seemed a little easy. Off to do another workout now as I don’t feel I’ve worked hard enough today with this one. Fun and energising though.

    • SCORE: 559 reps

      1) 60/62
      2) 13/13
      3) 60/60
      4) 3/4
      5) 60/60
      6) 10/12
      7) 60/64
      8) 8/10

      6kg dumbbells and 0.5kg handweights for high knees. Seemed tougher this time, I think my cardio needs work

  6. SCORE: !!

    Did by myself… Not sure of numbers, but fun!!

  7. SCORE: 4 rounds

    I love it. I used 2x5kg weights, pushed myself on high knees . I loved it.

  8. 1) 60, 58
    2) 8, 7
    3) 60, 57
    4) 7, 7
    5) 60, 54
    6) 4, 5
    7) 60, 56
    8) 4, 4
    I did high knees without a jump rope and used 2kg dumbbells.
    That workout was too short for me. Therefore I did one of Zuzka’s 5 minute workouts after that.

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