ZWOW #55

Zuzka's Score: 2 rounds + 3 burpees
Are You One Of Zuzka's WARRIORZ?

ZWOW #55

10
Plank Pull & Burpee (alternating arms)
20
Goblet Squat
20
Side Hops
10
Plank Knee Pull (alternating sides)

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat
  • One heavy Dumb Bell (Zuzka used a 30lb weight)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #55 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 2 rounds + 3 burpees

warriorZ Scores

  1. SCORE: 2 rounds 7 plank pulls

    :)

  2. SCORE: 2 rounds + 3 burpees

    plank with 17kg dumbbells, squats with 12kg.
    nice workout!!

    btw Marla, I love your website:)

  3. SCORE: 2 rounds, 10 burpees

    oh, it was *awful*!
    i loved it :D
    25 pounds

  4. SCORE: 2 rounds

    14 minutes :( Like this one

  5. SCORE: 3 rounds

    25 lb kettlebell

  6. SCORE: 2 rounds. 2 burpees

    30#. Getting better!

  7. SCORE: 2 rounds + 3 burpees

    10 kg weight

  8. SCORE: 2 rounds + 5 burpees

    I love this workout!!!

  9. SCORE: 3 rounds + 5 burpees

    improvement!

  10. SCORE: 2 rounds + 6 burpees

    with 20 lbs. Tougher than it looked!

  11. SCORE: 2rounds+10burpees

    Ugh didnt want to because im going on vacation today but no excuse, I still workout!

  12. SCORE: 2 rounds + 2 Burpees

    16kg kettlebell for my weight. Goblet squats were tough….I may have overestimated my strength when picking out my weight!! ;)

  13. SCORE: 2rounds+ 1bp

    Finished 2nd burpee to be even :). Love love love plank pulls!!!

  14. SCORE: 2rounds+ 1bp

    With 25lb kb on all

  15. SCORE: 2 Rounds + 3 Burpees

    I despise the burpees! This was way harder than it looked on video. After the timer went off I set the timer for 5 minutes and did another round, albeit a little slower.

  16. SCORE: 3 Rounds 6 Burpees

    I did a HIIT workout right before this. Used 32 lb dumbbell.

  17. SCORE: 2 rounds

    Only 2 rounds. Those Burpees kicked my butt!! They’re better called BUTPEES like another warrior had accidentally called them! Fun fun fun!

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