ZWOW #55

Zuzka's Score: 2 rounds + 3 burpees
Are You One Of Zuzka's WARRIORZ?

ZWOW #55

10
Plank Pull & Burpee (alternating arms)
20
Goblet Squat
20
Side Hops
10
Plank Knee Pull (alternating sides)

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat
  • One heavy Dumb Bell (Zuzka used a 30lb weight)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #55 Preview video below.

Zuzka's Score: 2 rounds + 3 burpees

warriorZ Scores

  1. SCORE: 2 rounds 7 plank pulls

    :)

  2. SCORE: 2 rounds + 3 burpees

    plank with 17kg dumbbells, squats with 12kg.
    nice workout!!

    btw Marla, I love your website:)

  3. SCORE: 2 rounds, 10 burpees

    oh, it was *awful*!
    i loved it :D
    25 pounds

  4. SCORE: 2 rounds

    14 minutes :( Like this one

  5. SCORE: 3 rounds

    25 lb kettlebell

  6. SCORE: 2 rounds. 2 burpees

    30#. Getting better!

  7. SCORE: 2 rounds + 3 burpees

    10 kg weight

  8. SCORE: 2 rounds + 5 burpees

    I love this workout!!!

  9. SCORE: 3 rounds + 5 burpees

    improvement!

  10. SCORE: 2 rounds + 6 burpees

    with 20 lbs. Tougher than it looked!

  11. SCORE: 2rounds+10burpees

    Ugh didnt want to because im going on vacation today but no excuse, I still workout!

  12. SCORE: 2 rounds + 2 Burpees

    16kg kettlebell for my weight. Goblet squats were tough….I may have overestimated my strength when picking out my weight!! ;)

  13. SCORE: 2rounds+ 1bp

    Finished 2nd burpee to be even :). Love love love plank pulls!!!

  14. SCORE: 2rounds+ 1bp

    With 25lb kb on all

  15. SCORE: 2 Rounds + 3 Burpees

    I despise the burpees! This was way harder than it looked on video. After the timer went off I set the timer for 5 minutes and did another round, albeit a little slower.

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