ZWOW #55

Zuzka's Score: 2 rounds + 3 burpees
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ZWOW #55

10
Plank Pull & Burpee (alternating arms)
20
Goblet Squat
20
Side Hops
10
Plank Knee Pull (alternating sides)

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat
  • One heavy Dumb Bell (Zuzka used a 30lb weight)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #55 Preview video below.

Zuzka's Score: 2 rounds + 3 burpees

warriorZ Scores

  1. LM :
    February 8, 2013 at 7:52 am
    SCORE: 2 rounds 7 plank pulls

    :)

    Reply
  2. effi :
    February 8, 2013 at 10:26 am
    SCORE: 2 rounds + 3 burpees

    plank with 17kg dumbbells, squats with 12kg.
    nice workout!!

    btw Marla, I love your website:)

    Reply
  3. zoe :
    February 8, 2013 at 12:25 pm
    SCORE: 2 rounds, 10 burpees

    oh, it was *awful*!
    i loved it :D
    25 pounds

    Reply
  4. Matt :
    February 8, 2013 at 6:55 pm
    SCORE: 2 rounds

    14 minutes :( Like this one

    Reply
  5. koren :
    February 9, 2013 at 2:21 pm
    SCORE: 3 rounds

    25 lb kettlebell

    Reply
  6. Matt NC :
    February 11, 2013 at 8:15 am
    SCORE: 2 rounds. 2 burpees

    30#. Getting better!

    Reply
  7. christelle :
    February 11, 2013 at 10:23 am
    SCORE: 2 rounds + 3 burpees

    10 kg weight

    Reply
  8. Lúca :
    March 3, 2013 at 6:28 am
    SCORE: 2 rounds + 5 burpees

    I love this workout!!!

    Reply
  9. koren :
    March 9, 2013 at 4:47 pm
    SCORE: 3 rounds + 5 burpees

    improvement!

    Reply

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