The Official Unofficial Site for Zuzka Light's WARRIORZ
12 minute AMRAP (As Many Rounds As Possible)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #55 Preview video below.
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
plank with 17kg dumbbells, squats with 12kg.
btw Marla, I love your website:)
oh, it was *awful*!
i loved it :D
come on three rounds!
but this time, instead of knee tucks with the plank jumps, i did full leg raises :)
14 minutes :( Like this one
25 lb kettlebell
30#. Getting better!
10 kg weight
I love this workout!!!
with 20 lbs. Tougher than it looked!
Ugh didnt want to because im going on vacation today but no excuse, I still workout!
Nice Cinthya way to start vacation, have fun! :)
16kg kettlebell for my weight. Goblet squats were tough….I may have overestimated my strength when picking out my weight!! ;)
Finished 2nd burpee to be even :). Love love love plank pulls!!!
With 25lb kb on all
I despise the burpees! This was way harder than it looked on video. After the timer went off I set the timer for 5 minutes and did another round, albeit a little slower.
I did a HIIT workout right before this. Used 32 lb dumbbell.
Only 2 rounds. Those Burpees kicked my butt!! They’re better called BUTPEES like another warrior had accidentally called them! Fun fun fun!
Introducing power bands into the Lifted Butt Workout series in the #zgym and also into the Bunny… www.instagram.com/p/BBi9fRFhkG…
About 14 hours ago