Weighted Jump Lunge Combo
1
Lunge Forward
1
Lunge Backward
1
Jump Lunge
1
Raise Weights & Side Kick
15 rounds
Push Up Bent Over Row Combo
1
Plank
1
Push Up
1
Jump Right & Back to Plank
1
Jump Left & Back to Plank
1
Jump Forward & Back to Plank
1
Jump Forward & Stand into Row Position
5
Bent Over Row
10 rounds
Jump Tuck Side Crunch Combo
3
Jump Tuck
10
Side Crunch (alternating sides each time)
10 round
Bonus Leg & Butt Combo
10
Weighted Jump Squats
10
Weighted Sumo Squats
10
Weighted Mini Squats
12
Jump Lunges
2
Kick-Up Jump Lunges
1 round
All four sets of exercises straight through for time
Equipment Needed
- Exercise Mat
- A pair of Dumb Bells (Zuzka used two 8lb weights).
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #54 Preview video below.
Great Workout! So simple but effective!
Great Workout!! I used 2x3kg dumbbells
This one flew by!
Great!
First day back after 1 week recovering from knee injury
Couldn’t this one properly – couldn’t do the jumps too late at night. Will try it again tomorrow!
Nice one!
This one kicked my booty.
i’m so excited!! i just finished my first round of all the zcuts, they kick ass!
i wanted to do some weights before going through the second round….i loved this one!!!
:))))))))
I love it! Make it harder please I’ve been working out hard for long so I need harder like this one or better not all you zwows are as hard as this one all the time….thanks ;)
With 8 pound dumbells. I’m going to try to do 10s next with the same time
I don’t like this workout.
I liked the format of this one
I did it first 11.03 and I got 10:08 then I found out that I skipped completely push ups after plank. I decided to repeat the exercise following day but couldn’t go through it as my muscles were really tired.
I did it again yesterday 17.03 in 10:54 complete. It took a lot of energy anyway but it is a good one!
Fun workout!