Weighted Jump Lunge Combo
Push Up Bent Over Row Combo
Jump Tuck Side Crunch Combo
Bonus Leg & Butt Combo
All four sets of exercises straight through for time
- Exercise Mat
- A pair of Dumb Bells (Zuzka used two 8lb weights).
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #54 Preview video below.