20
Jump Squat
1
Candle - Forward Bend, Sit, Reach, Breathe & Hold - Candle - Stand Up
15
Side Jump Lunge
~10 sec
Side Lunge Stretch
15
Side Jump Lunge
~10 sec
Side Lunge Stretch
10
Cross-Legged Push Ups (alternating sides)
~5 sec/side
Stretch
Notes:
Zuzka’s goal this year is to focus on stretching so that’s why there’s more included in the workouts.
4 rounds for time
Equipment Needed
- Exercise Mat
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #53 Preview video below.
!
,
this one made me work!!
pretty satisfied but I can do better next time ;)
:-)
Nice will have to try again and beat my score, and next time, time all the stretches cause 1 breath does not = 1 second
I even ran a mile before I did this! I haven’t been able to run a mile ever in my life, but after doing ZWOWs for about 6 months, I finally can!
Stretch exercises are great, but because of them my heart rate dropping down..
try not to think of it like that, luca. exercises in which your heart rate accelerates, then slows, then accelerates again (aka interval trainign) have been shown to be more effective for weight loss and conditioning.