ZWOW #52

Zuzka's Score: 12:36
Are You One Of Zuzka's WARRIORZ?

ZWOW #52

Set 1

10
Plank Jump Tuck
1
Rollover Seated Bent Over Stretch
3 rounds

Set 2

10
Knee Hug and Leg Lift
1
Rollover Cobra Stretch
3 rounds

Set 3

10
3 Jump Lunges + 3 Knee Tucks
2
Arms Up, Exhale, Bend Forward Stretch
1 round

Set 4

5/left leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/right leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/left leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/right leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
1 round

Notes:
Zuzka’s goal this year is to focus on stretching so that’s why there’s more included in the workouts.

All four sets of exercises straight through for time

Equipment Needed

  • Exercise Mat

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #52 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 12:36

warriorZ Scores

  1. SCORE: 16:25

    ….

  2. SCORE: 12:22

    I don’t believe it! Haven’t beat zuzka’s score in weeks… maybe I’m finally getting back in shape after the holidays…

  3. SCORE: 15:57

    Tried proper pistol squats…holding on to a chair. So tough!

  4. SCORE: 14:21

    My abs hurts so much after knee hugs!

  5. SCORE: 8:30

    it’s weird that i beat z by so much. i will go back on this one and make sure i didn’t miss anything. but i rock the plank jump tucks. owned it!

  6. SCORE: 11:22

    The jumping lunges were a killer exercise in combination with leg lift. I found this time pistol squats easier then the jump lunges. I have to say I love cobra stretching.

  7. SCORE: 11:54

    Really enjoyed the stretching as part of the workout (as sometimes I forget afterwards). Next time I mustn’t sacrifice the stretching time just to beat my score!!

  8. SCORE: 12:36

    Just followed along today, modified pistols to sit to a chair as I can’t quite do those yet ;)

  9. SCORE: 20:12

    I really need to get faster…

  10. SCORE: 18:45

    :) The first pistols after the jump lunges were really hard.

    • SCORE: 17:52

      I think here and there I could push a little harder except the knee hugs and leg lifts. My abs were burning.

  11. SCORE: 15:03

    This was intense but I love how the stretching breaks it up a bit. I probably dragged the stretching out too much because I love the feel of a good stretch. I also couldn’t do proper pistol squats. Instead I did really low one-legged squats (other leg hangs out behind).

  12. SCORE: 17:22

    I don’t know how long I’m holding the stretches. Next time I try controlling it with my stopwatch. But nonetheless I’m still loosing a lot of time with the knee hugs. My poor abs…

  13. SCORE: 12:02

    nice workout. Quick and easy..

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