ZWOW #52

Zuzka's Score: 12:36
Are You One Of Zuzka's WARRIORZ?

ZWOW #52

Set 1

10
Plank Jump Tuck
1
Rollover Seated Bent Over Stretch
3 rounds

Set 2

10
Knee Hug and Leg Lift
1
Rollover Cobra Stretch
3 rounds

Set 3

10
3 Jump Lunges + 3 Knee Tucks
2
Arms Up, Exhale, Bend Forward Stretch
1 round

Set 4

5/left leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/right leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/left leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/right leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
1 round

Notes:
Zuzka’s goal this year is to focus on stretching so that’s why there’s more included in the workouts.

All four sets of exercises straight through for time

Equipment Needed

  • Exercise Mat

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #52 Preview video below.

Zuzka's Score: 12:36

warriorZ Scores

  1. SCORE: 16:25

    ….

  2. SCORE: 12:22

    I don’t believe it! Haven’t beat zuzka’s score in weeks… maybe I’m finally getting back in shape after the holidays…

  3. SCORE: 15:57

    Tried proper pistol squats…holding on to a chair. So tough!

  4. SCORE: 14:21

    My abs hurts so much after knee hugs!

  5. SCORE: 8:30

    it’s weird that i beat z by so much. i will go back on this one and make sure i didn’t miss anything. but i rock the plank jump tucks. owned it!

  6. SCORE: 11:22

    The jumping lunges were a killer exercise in combination with leg lift. I found this time pistol squats easier then the jump lunges. I have to say I love cobra stretching.

  7. SCORE: 11:54

    Really enjoyed the stretching as part of the workout (as sometimes I forget afterwards). Next time I mustn’t sacrifice the stretching time just to beat my score!!

  8. SCORE: 12:36

    Just followed along today, modified pistols to sit to a chair as I can’t quite do those yet ;)

  9. SCORE: 20:12

    I really need to get faster…

  10. SCORE: 18:45

    :) The first pistols after the jump lunges were really hard.

    • SCORE: 17:52

      I think here and there I could push a little harder except the knee hugs and leg lifts. My abs were burning.

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