Set 1
10
Plank Jump Tuck
1
Rollover Seated Bent Over Stretch
3 rounds
Set 2
10
Knee Hug and Leg Lift
1
Rollover Cobra Stretch
3 rounds
Set 3
10
3 Jump Lunges + 3 Knee Tucks
2
Arms Up, Exhale, Bend Forward Stretch
1 round
Set 4
5/left leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/right leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/left leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
5/right leg
Pistol Squats
1
Standing Leg Back & Deep Lunge Stretch
1 round
Notes:
Zuzka’s goal this year is to focus on stretching so that’s why there’s more included in the workouts.
All four sets of exercises straight through for time
Equipment Needed
- Exercise Mat
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #52 Preview video below.
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I don’t believe it! Haven’t beat zuzka’s score in weeks… maybe I’m finally getting back in shape after the holidays…
Tried proper pistol squats…holding on to a chair. So tough!
My abs hurts so much after knee hugs!
it’s weird that i beat z by so much. i will go back on this one and make sure i didn’t miss anything. but i rock the plank jump tucks. owned it!
The jumping lunges were a killer exercise in combination with leg lift. I found this time pistol squats easier then the jump lunges. I have to say I love cobra stretching.