1
Pike Stretch
100
Strict Mountain Climbers
20
Pike Leg Lift
10
Burpees
20
Pike Leg Lift
10
Burpees
20
Pike Leg Lift
10
Burpees
50
Mini Air Squats
10
Dive Bombers
50
Mini Air Squats
10
Dive Bombers
100
Strict Mountain Climbers
Notes:
Zuzka’s goal this year is to focus on stretching so the Pike Stretch is to be done before time starts.
All of the Above, for Time
Equipment Needed
- Exercise Mat
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #51 Preview video below.
Dive bombers on the knees.. I still can’t do the regular one :(
yay!!
Yuk!! Mountain climbers kill me
This is a whole new level of pain…ending with 100 climbers is NOT a good idea! Sweating bullets!
Holy crap! That was harder than I thought it was going to be. The pike leg lifts and mini air squats weren’t that bad but everything else, sheesh!
Whoo! I did regular mountain climbers this time and that nearly killed me! My goal in a month is to do the strict mountain climbers and get the same time. I also want to clean up the form on my dive bombers.
The 100 mountain climbers were killer. I think my form really started suffering at the end.
:(!!!
Not so strict on the last 100. haha. Shoulders felt that one.
climbers total kill me!! divine bombers regular!
Regular mountain climber on last set
Clearly those Strict MC killed me, tried to too everything full form but last MC’s weren’t amazing.
Also I think I did it a bit too soon after lunch. Very keen to beat this time massively in the future!!
My arms… dead.
Did it! :D
First time ever doing Zuzka workout. Love it!
It was crazy. I did it for the first time yesterday with my big puppy around. He definitely enjoyed mountain climbers more then me. I had to stop for a moment since I was under licking and hair pulling attack. I forgot to restart my time and I learned this once I finished.
Today I closed the door and rushed through the exercise since there was a lot of complaining and crying behind the door. I didn’t stop and finished almost breathless to learn that my time looks ridiculous. I have reviewed all, didn’t miss anything. I had a powerful motivation not thinking about the pain ;-)
Holy $?)& that was intense had to modify the last 20 strict mountain climbers to regulars… Still catching my breath!