10
High Knee Chair Toe Touch
10
Step Up & Leg Lift (alternating sides)
10
Plank Step Over
10
Chair Jumps
10
Side Step Up Burpee
5 Rounds for Time
Equipment Needed
- Chair
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #50 Preview video below.
I was wiped out!
I can do better. I slowed down at the end!
Killed me on this one!!
Nice
That’s what I needed today ;) Thanks so much!
Aaaaaargh! Zuzka seems to work the upper body a LOT and less the lower body! My arms are killing me!
Wow. 3 rounds would be enough!
but Im dead!
hard…
Killer! I’m going to try this again in a month and see how my time improves. Can’t wait for Zuzana’s DVDs!
:). W/5# weights
I feel out of shape! lol. I picked up running and really wanted to do a Zwow. It’s been a few days and I feel like I already lost it. :P
that was hard :)
8# weights
Finally feeling like I’m getting back into gear after the holidays. My goal was to beat Zuzana’s time and of course to push myself! It felt great. :)
8# weights.
Five rounds is tough! Good thing I marked a little tally when I was done with each round or I would have forgotten which round I was on.
Still not back on a regular schedule from before the holidays took me over and this almost killed me :(
This one is great! One of my favorites.
I’ve done this before with a score of 22min. Whoo improvements!
it´s soo hard !
hmm bad plank…
Plank step over was so hard for my arms..
never again :D
I am in a shower :D
Second time with this workout I’m certain I beat my previous time.. Did this differently started with 25 of the step up Burpees cause I knew that would be the hardest for me, the did 50 of the rest straight through and ended with the last 25 Burpees. About died after but feeling awesome now!!