The Official Unofficial Site for Zuzka Light's WARRIORZ
5 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #50 Preview video below.
I was wiped out!
I can do better. I slowed down at the end!
Killed me on this one!!
That’s what I needed today ;) Thanks so much!
Aaaaaargh! Zuzka seems to work the upper body a LOT and less the lower body! My arms are killing me!
Wow. 3 rounds would be enough!
but Im dead!
Killer! I’m going to try this again in a month and see how my time improves. Can’t wait for Zuzana’s DVDs!
:). W/5# weights
I feel out of shape! lol. I picked up running and really wanted to do a Zwow. It’s been a few days and I feel like I already lost it. :P
that was hard :)
Finally feeling like I’m getting back into gear after the holidays. My goal was to beat Zuzana’s time and of course to push myself! It felt great. :)
Five rounds is tough! Good thing I marked a little tally when I was done with each round or I would have forgotten which round I was on.
Still not back on a regular schedule from before the holidays took me over and this almost killed me :(
This one is great! One of my favorites.
I’ve done this before with a score of 22min. Whoo improvements!
it´s soo hard !
hmm bad plank…
Plank step over was so hard for my arms..
never again :D
I am in a shower :D
Second time with this workout I’m certain I beat my previous time.. Did this differently started with 25 of the step up Burpees cause I knew that would be the hardest for me, the did 50 of the rest straight through and ended with the last 25 Burpees. About died after but feeling awesome now!!
Just did this one again! Smashed it 15:50!!!! Yessss
My #abs burned from the 1-leg crunches in todays #ZWOW # 96! What #exercise challenged you? bit.ly/1bou1RT ow.ly/i/3Uy6Q
December 3, 2013 11:46 am
Los Paleo: Mexican Paleo Recipes
Pigskin Paleo: Gameday Paleo Recipes
Los Paleo Pigskin Paleo