10
Bicep Curl and Shoulder Press
30
Medicine Ball Mountain Climbers
10
Sumo Deadlift & Kettlebell High Pull
5
Competition Burpees
10 minutes AMRAP (As Many Rounds As Possible)
Equipment Needed
- 2 Free Weights
- Medicine Ball
- Kettlebell
- Exercise Mat
- Water
Redid this one today outside on the patio and for the first round of curls I used 15lb free weights, then dropped down to 12.5lbs for the rest of the rounds and used 42.5lb kettlebell
wow marla, that’s some heavy weight. I used 3 pound waterbottles and a 15 pound homemade “sandbag”. I also extended the workout by 5 more minutes and managed to complete 7 rounds total. I’m dripping sweat and it feels great! ;-)
Double the reps in each exercise and amrap in double the time (20 mins instead of 10)
I’m SO out of shape! I used 15 lb. dumbbells for the bicep curls and I used one 15 lb. dumbbell for the pull.
Used the same weight for the kettlebell and finished the entire 10 minutes with the 15lb dumbbells this time!
up the challenge to 12 minutes and used 2x6kg weights for bicep curls. did #29 after completing this.
Very pleased with that score for a first time :-)
I used 10lbs for the curls and 20lbs for the deadlift/pull.
Just did them right along with her. Used 10lb dumbells and a 20 lb kettle bell.
3/3 lb dumbells and 13 lb bag for pulls
I used 15 lb. dumbbells for the curls and one 15 lb. for the squats. So disappointing.
Don’t be disappointed, we all have different ability levels and the more you do the stronger you’ll get! Way to go with the 15lb throughout, I had to drop down in weight the first time. :)
2*4kilo for bicep curls and shoulder press, and 1* 4kilo dumbell for pulls.
with 10lb dumbbells for the curls and a 20lb kettle bell for the high pull! Great workout! Nice and short so I could still fit it into my busy morning :)
Same as 1st time!
NOTES: 15 lb weights for curls and pull. No medicine ball. Yay!! Twice my last score. Watching Z while I workout really helps.
I used 2×4,2kg dumbbells and 10kg kettlebell.
2×4,2kg dumbbells and 10kg kettlebell
I beat my old score by 10 extra biceps curls. Also used 15lb DB and 35lb KB. last time I used 2-10lb DB and a 25lb KB. Thanks Zuzka…getting stronger!
wow! ok, i used 10 lbs for the curls, 20 for the sumo, and the ugi for the mcs.
I forgot, that I have to do the competition burpees… so without them :/ So, next time..
* 2kgs dumbbells, 4kgs kettlebell
added this to the end of my 20 min cardio routine. I used 10 lb db and a 25 pd weight for the pull. I had to drop to 5 lbd db for last round. Great workout!
I decided to make it longer since I knew I would only be able to get 1 or 2 rounds in the 10 mins, so I decided to see how long it would take for 5 rounds.
I used 5 lbs weights for the curls (could have been heavier but that was all I had) and a 20 lbs bag for the sumo high pulls.
2 kg weight, 5,5 “kettlebell” (water)
with 3,75kg dumbells and 7,5 kg kettlebell
4kg dumbbells and 5.5kg bag of sand in place of kettlebell. What an arm killer!!!!
But upped the dumbbells to 5kg and used 16kg kettlebell. And now my arms are jelly!
Finished out in 10:41 used 2) 5lb dumbells (all I had) and 35lb KB
Only 5 burpees short of 4 rounds! I kept getting winded after burpees, and couldn’t do bicep curls right away
5 kg dumbells (souhler press was very jard for me, I must did small pause :/ ) and 7,5kg kettlebell (it was easy, next time I do it with heavier)
First workout after a week’s vacation. I felt rested and really pushed. Did a 2 mile, 18 minute run after.