ZWOW #49

Zuzka's Score: 23:08
Are You One Of Zuzka's WARRIORZ?

ZWOW #49

20/left
Single Dumb bell Swing
10
Competition Burpees
20/right
Single Dumb bell Swing
10
Competition Burpees
20
Reptile Push ups
10
Competition Burpees
20/left
Side Crunch
10
Competition Burpees
20/right
Side Crunch
10
Competition Burpees
20
Strict Mountain Climbers
10
Competition Burpees
20
Weighted Dragon Backward Lunge
10
Competition Burpees
20
Weighted Side to Side Sumo Squat
10
Competition Burpees
20
Knee Hugs
10
Competition Burpees
20
Spider
10
Competition Burpees
20/right
Lunge Press
10
Competition Burpees
20/left
Lunge Press
10
Competition Burpees
5
Jump Squat

365 Rep Workout for Time

Equipment Needed

  • Exercise Mat
  • Two dumb bells (Zuzka used two 8lb dumb bells)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #49 Preview video below.

Zuzka's Score: 23:08

warriorZ Scores

  1. SCORE: 2 4:47

    Small weights (wine bottles -full!) Before the crunches, swapped to 5 burpees….Not a Xmas present!

  2. SCORE: 28:17

    used a 10lb kettle bell and thought I was going to die by the end of it!

  3. SCORE: 25min 44sec

    Going to be sore tomorrow! :)

  4. SCORE: 30:50

    That was tough! I had to take a break after every burpee towards the end :-) This was the first ZWOW that my husband did with me and his score was 20:15 (show off!)

  5. SCORE: 29:27

    That killed me!! I used 4kg db and had to stop after the 2nd set of burpees to strap my knees up. At least I finished it in under 30 minutes :/

  6. SCORE: 31:47

    wow that was intense. I’ve gotten a lot stronger since beginning these, my goal is to take fewer breaks and push harder!

  7. SCORE: 28:45

    total killed me!:D I used 8lb dumbells.

  8. SCORE: 22:15

    Love it !!

  9. SCORE: 25:10

    With 3 kg dumbeels, it was so hard!!!

  10. SCORE: 26 min

    Burpees were tough on my wrists..am I the only one?

  11. SCORE: 27:22

    10 lb weights. i think i might be dead now… :P

  12. SCORE: 21:55

    10lbs

  13. SCORE: 19:07

    AMAZING, I WAS FULL OF ENERGY. I HAVEN’T EXERCISED SINCE THE 21ST OF DECEMBER AND I WAS REALLY LOOKING FORWARD GETTING SOME TOUGH EXERCISE. I GUESS I LOST TRACK OF TIME AND PUSHED HARDER THEN USUAL. I REALLY LOVE ABDO EXERCISES. LEGS ARE MY WEAKNESS.
    I USED 5KG WEIGHTS AND FOR THE FIRST DUMB BELL SWING 10KG (THAT WAS A LITTLE BIT TOO MUCH). I GUESS I HAVE OVERDONE IT AND I WILL BE ACHING TOMORROW BUT I FEEL GREATL RIGHT KNOW SO GOING TO HAVE A LONG NICE HOT SHOWER :-)

  14. Jenni Infante :
    SCORE: 25.29

    this is seriously tough. i used 8lbs. you need a lot of energy for this workout to make descent time.

  15. SCORE: 35:22

    IMPOSSIBLE to finish it under 30 minutes! If you finished under that time span, you are a crazy CRAZY super athlete! Instead of dumbbells I used a gallon of water…

  16. SCORE: 21:08

    NEWBIES & RANDOM ZWOW USERS BEWARE! There’s a reason this is workout #49!!! HOLY SWEAT BALLS! I was putting this one off but it wasn’t as bad as I was expecting. Was on a roll until I hit the lunge press, then I hit a wall. I used 15lb dumbbells for this one. Goal for next time: sub 20

  17. SCORE: 24:10

    first zwow back in over 2 weeks. ouch. 9 lb kettlebell. since this is a 365 rep workout i was determined to do all reps, but those burpees were a bitch. i wound up modifying halfway and doing away with the jump. i was getting too sloppy. whew.

  18. SCORE: 28:27

    I want to die :D It was really hard…

  19. SCORE: 36:17

    Used 15# dumbbells. Took too many breaks. Still happy I finished. Need to beat 30 minutes next time.

  20. SCORE: 22:53

    That was rough! So many burpees!

  21. SCORE: 34:48

    Still too many breaks. Need energy. Sweat’s a rolling …

  22. SCORE: 37:24

    Using 2x8lbs.. Took WAY too many breaks.. Burpees just KILLED me…

    • SCORE: 27:40

      Almost 10mins off my original time yay!
      It was really hot when I did it the first time though..
      Still used 2x8lbs :p

  23. SCORE: 26:01

    Beat my score by 8 min! Used 15 lbs for swings 8 for other..

  24. SCORE: 24:39

    Holy crap! The burpees are torture!

  25. SCORE: 23:27

    6kg/13lbs dumbbells. Weighted the jump squats at the end too just for fun. This one is not for beginners. I could have cried towards the end there…..if I hadn’t already sweated out every last drop of fluid!!! Lol. 5th workout this week and that was a toughie….I’m taking the weekend off!!!

    • SCORE: 22:49

      6kg dumbbells and weighted squat jumps. Soooo many burpees! Was so happy when I’d finished the last one :)

  26. SCORE: 36:22

    10lb dumbs on all except 8s on lunge presses.

  27. SCORE: 18:04

    With 10 pound dumbbells. Awesome workout, Zuzka! Thanks for always helping me mix up my own clients’ workouts! <3 <3

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