ZWOW #48

Zuzka's Score: 5 rounds + 1 squat
Are You One Of Zuzka's WARRIORZ?

ZWOW #48

Weighted Jump Squat
Breakdance Push Ups
Weighted Jump Squat
Leg & Butt Lift

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat
  • Two dumb bells (Zuzka used two 8lb dumb bells for the jumps)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #48 Preview video below.

Merry Christmas warriorZ!
-Marla :)

Zuzka's Score: 5 rounds + 1 squat

warriorZ Scores

  1. SCORE: 5rounds+5push up

    I used 2.8kg dumbells

  2. SCORE: 5 rounds

    12# dumbbells. Love it!

  3. SCORE: 5 rounds
  4. SCORE: 5 rounds + 10 squats

    Used 10 lb. dumbells. Nice one.

  5. SCORE: 5 rounds

    #47 killed my abs and this didn’t help them heal lol, even after 2 days of rest. Still not back to where I was before the holidays. :( I used 15lb dumbbells for the jump squats. Goal for next time: 5.5 or 6 full rounds!

  6. SCORE: 4.25

    Need to step up to keep up with you guys! Feels great though..

  7. SCORE: 4 rounds

    I’m disappointed of myself.. :(

  8. SCORE: 5 rounds + 10 jump squats

    18 lb kettlebell

  9. SCORE: 5 rounds + 10 jump squats

    Used 8 pound dumbells, wish I had some heavier ones.

  10. SCORE: 3.52 rounds

    Used 15#to dumbbells. Less than last time but twice the weight?:(?

  11. SCORE: 4 flat

    Need 5 next time

  12. SCORE: 4 Rounds + 6 pushups

    Pushups kill me! I’ve been doing the wrong form for a while now, which has really targeted my back more than my chest. Now I’m committed to keeping the proper pushup form and it HURTS!! :)

    • SCORE: 4 Rounds + 8 Jump squats (1st time thru)

      So glad I didn’t have to do another round of pushups….

  13. SCORE: 4 Rounds + 4 Jump Squats (2nd time)

    Hoooly crap. Short but good!

  14. SCORE: 5 rounds

    Using 2x 8lb dumbbells.. Had a reaaally hard time with the pushups! I think i was down to half pushups near the end…

  15. SCORE: 4 rounds + 10, 3 breakdance..

    with 5 kg dumbells

  16. SCORE: 5 rounds

    This is my second time doing this beat it by a round

  17. SCORE: 5 and a half rounds

    11lb dumbbells. Finished the last round off after the timer had finished. Liked this one but I’m dead after it!! Those pushups start off being quite fun but end up being an invention of the devil!!! ;P

  18. SCORE: 3 rounds + 3 breakdancing pushups

    With the stellar assistance of my kiddos who say these must be hard cause I breathe & look funny

  19. SCORE: 3 rounds + 6 leg & butt lifts

    Argh. Nearly 4 rounds.

  20. SCORE: 4 rounds + 4 jump squats (first set)

    That was hard. But I managed to complete 4 rounds. Yeah!

  21. SCORE: Only 3 rounds

    It was all pretty easy…except those darned Breakdance pushups! ! OH MY DOG!! They kicked my butt! I’m sweatier than a sweaty pig on a hot day!

  22. SCORE: 3 rounds + 3 squats (2. set)

    I usually do normal push ups but not as deep as they should be (chest to the floor). So this time I did a modified competition push up: I get down from the full plank and then I push up with my knees still on the floor. That was so much harder than my version of the normal push ups which slowed me down a lot.
    I hope that I can finish 4 rounds with this modification in a few month.

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