ZWOW #48

Zuzka's Score: 5 rounds + 1 squat
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ZWOW #48

10
Weighted Jump Squat
10
Breakdance Push Ups
10
Weighted Jump Squat
10
Leg & Butt Lift

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat
  • Two dumb bells (Zuzka used two 8lb dumb bells for the jumps)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #48 Preview video below.

Merry Christmas warriorZ!
-Marla :)

Zuzka's Score: 5 rounds + 1 squat

warriorZ Scores

  1. effi :
    December 21, 2012 at 12:58 pm
    SCORE: 5rounds+5push up

    I used 2.8kg dumbells

    Reply
  2. Cheryl :
    December 22, 2012 at 11:50 am
    SCORE: 5 rounds

    12# dumbbells. Love it!

    Reply
  3. christelle :
    December 26, 2012 at 4:56 am
    SCORE: 5 rounds
    Reply
  4. Mindi :
    December 26, 2012 at 10:27 am
    SCORE: 5 rounds + 10 squats

    Used 10 lb. dumbells. Nice one.

    Reply
  5. Marla Sarris :
    January 8, 2013 at 4:24 pm
    SCORE: 5 rounds

    #47 killed my abs and this didn’t help them heal lol, even after 2 days of rest. Still not back to where I was before the holidays. :( I used 15lb dumbbells for the jump squats. Goal for next time: 5.5 or 6 full rounds!

    Reply
  6. Matt :
    January 16, 2013 at 6:47 pm
    SCORE: 4.25

    Need to step up to keep up with you guys! Feels great though..

    Reply
  7. Lúca :
    February 1, 2013 at 2:12 pm
    SCORE: 4 rounds

    I’m disappointed of myself.. :(

    Reply
  8. koren :
    February 5, 2013 at 2:52 pm
    SCORE: 5 rounds + 10 jump squats

    18 lb kettlebell

    Reply
  9. Emily :
    February 12, 2013 at 4:05 am
    SCORE: 5 rounds + 10 jump squats

    Used 8 pound dumbells, wish I had some heavier ones.

    Reply
  10. Matt NC :
    February 19, 2013 at 5:38 pm
    SCORE: 3.52 rounds

    Used 15#to dumbbells. Less than last time but twice the weight?:(?

    Reply
  11. Matt NC :
    March 7, 2013 at 4:52 am
    SCORE: 4 flat

    Need 5 next time

    Reply
  12. Claire :
    March 12, 2013 at 2:23 pm
    SCORE: 4 Rounds + 6 pushups

    Pushups kill me! I’ve been doing the wrong form for a while now, which has really targeted my back more than my chest. Now I’m committed to keeping the proper pushup form and it HURTS!! :)

    Reply
    • Claire :
      April 6, 2013 at 2:53 pm
      SCORE: 4 Rounds + 8 Jump squats (1st time thru)

      So glad I didn’t have to do another round of pushups….

      Reply
  13. Leslie :
    April 16, 2013 at 8:34 pm
    SCORE: 4 Rounds + 4 Jump Squats (2nd time)

    Hoooly crap. Short but good!

    Reply
  14. Rhoda :
    April 27, 2013 at 9:52 pm
    SCORE: 5 rounds

    Using 2x 8lb dumbbells.. Had a reaaally hard time with the pushups! I think i was down to half pushups near the end…

    Reply
  15. Seasha :
    May 4, 2013 at 2:20 am
    SCORE: 4 rounds + 10, 3 breakdance..

    with 5 kg dumbells

    Reply
  16. Cinthya :
    May 8, 2013 at 8:52 am
    SCORE: 5 rounds

    This is my second time doing this beat it by a round

    Reply

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