10
Forward Backward Weighted Jump
5
Ab Splitters and Super Girl Push Ups
12 minute AMRAP (As Many Rounds As Possible)
Equipment Needed
- Exercise Mat
- Two dumb bells (Zuzka used two 8lb dumb bells for the jumps)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #47 Preview video below.
just like zu :)
beat my score! yay!
I finally got around to watching the video again and actually doing this one and updated Z’s score. Nice work Zoe, you beat her both times since she never actually finished round 5! :)
my abs….
my abs again! Ow.
I followed zuzka! Seemed longer! Great ab workout. I like the rolling around and the simplicity of it :-)
happy with that! :-)
1 mile warm-up, 8:49, followed by 10 hill sprints, then this workout. awesome.
Used 2-5lb weights
A 2 exercise ZWOW is VERY misleading! The ab splitters are fine on their own, the supergirl pushups are fine on their own but put them together for one full move and OMG…brutal! Getting back to where I was after taking a break for the holiday’s is absolutely killing me. I felt so slow and drained after the first round. I used 2 15lb dumb bells for the jumps.
with 2x4kg dumbbells
I did #54 before this workout and I couldn’t do my best how I was tired..
Using 2x8lb weights
I lost count but I’m pretty sure 5 rounds