5 reps/leg
One Leg Walkout Burpee
30
Weighted Side Lunge Jump
10/side
Side Plank Knee Tuck
3 Rounds for Time
*Note: The timer on screen said 14:28 when she stopped but time is really as noted.
Equipment Needed
- Exercise Mat
- Two dumb bells (Zuzka used two 8lb dumb bells for the lunge jumps)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #46 Preview video below.
yay! i used 10 lb weights. :)
yay! 10 lb weights, and stacked legs for the side planks :)))
drat! that’s the second day in a row i didn’t beat my score :P
that’s more like it :)))))))
i did twice as many lunge jumps (with 8 lb weights) on the last set, unintentionally. i didn’t jump on them though… sporting an ankle strain, trying to take it easy.
took me longer time, but I am really happy I did it!
Used 8 lbs. I think I’ll try 10s next time!
nice one
:-)
lunge jumps with 4,3kg weights
I didn’t have weights though :/
12:50 w/10 lb weights. Dripping buckets!
My knee gave out halfway through. I probably won’t be working out with Z until it heals (old injury that flares up) but I wanted to say… Don’t ever get rid of your website! I like it as much, if not more, that Zuzka’s and I’d be so sad to see you go. Your website is straight forward, easy to use and friendly. I’ve even recommended you to friends as a web designer!! So… Don’t stop! Keep it up! And thank you so much for this website!
Oh know Amber…hope your knee heals quickly. Thanks for the recommendations! and don’t you worry, my site is a keeper :) I love that more than just I can enjoy it (power of the internet) and everyone here keeps me motivated!
no weights and used to legs instead of one….. been out of the game for awhile… nice to be back but boy has it kicked my butt
5-lb weights :)
I was hoping for a bit faster than that, but it took me ages to find a way to do those side knees without putting to much pressure on my shoulder. Keen to see what I’ll do next time.
Oh yeah ued 4kg, which is basically 8-9lb I think
Everything in the side plank is hard for me..
I went in thinking I’d do two ZWOW’s back to back after having taken a break from working out for a week and a half but after this one I’m pooped! I used 2-20lb dumbbells for the lunge jumps.
I was pushing hard after my yesterday’s session with ZWOW 49 I am a bit aching and I tried to push hard not to rest and not to slow down. I used my 2x5kg dumbbells. Lunges were hard.
By the way I checked twice if I did all exercises correctly, I may do this exercises soon again just to confirm.
Way to go Lucie!
I just followed along with you Zuzana. I can’t keep track of counting when I do your workouts. I am too focused on not losing my form.
10# weights. Could shave off a minute if I didn’t take breaks…:(
with 3,75 kg dumbbells
5 kg, hard..
With 2x8lb weights…
12lbs weights enjoyed the walking Burpees
Woke up with sore body today yes!