The Official Unofficial Site for Zuzka Light's WARRIORZ
2 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #44 Preview video below.
i believe z said 2 rounds for time on the video. anyway, that’s what i did!
Thanks Koren, gotta work on my listening skills :) all fixed! :)
Used a small weight, so I did 3 rounds. Difficult one for balance!
Used a 12-pound weight :-)
I like this one! There’s something about knowing you only have to do 2 rounds that got me excited before I started. I used a 20lb dumbbell for the squats and a 15lb-er for the wood chop & the sit ups
Hi :) I just wanted to let you know that even though Z has her site up, I still turn to yours for workouts. It just has an easier-to-use layout. You don’t post the previews and workouts separately – which is lovely – and you outline what needs to be done. Thanks for being here.
Hey Kat! Thanks for the sweet words…glad you’re enjoying the site. warriorZ rock! :)
her site looks nice, i like it a lot
but i love this layout, and i work out here :D
Me too! Thanks a lot!
Me too! I’m a massive fan of your site.it keeps me motivated! Thank you, thank you, thank you !!!
I had 2kg dumbbell and for jump squats I had 4kg kettlebell.. I feel soooo good :)
I also prefer this website for workouts! Thank you for keeping it up!
Perfect workout for advent season
using a 6kg dumbbell :)
used a 5lb dumb bell.. getting back into the game slowly
11:54 10 lb dumbell!
I agree with everyone else. I love this layout more.
with dumbell 5 kg : weighted jump squat, twisted sit ups
with dumbell 3,5 kg wood chop lunge
Using a 10lb kettle bell.
Using an 8lb dumbbell..
with 5 kg
My arms are jello!
with 7,5 kg -. twisted sit up horror! :D
No weights. Great workout :)
20lb (9kg) dumbbells, switched to 15lb (7kg) for 2nd round of lunges and sit ups as my arms were struggling. Now off to tackle zwow 19……..I really want to fit in my bikini next week! Lol
9kg dumbbells all the way through this time. Wood chops are still tough on the arms though. Great workout, 2 longer rounds is much better :)
10lb DB throughout
Getting better :). The last time I did this workout I needed over 20 Minutes.
#Fitness Here is a #Bodyweight #Workout for small space I promised this morning to Kristina! Watch the video here: bit.ly/1f9oYB6
March 5, 2014 5:51 pm
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