15
Weighted Jump Squat
10
Leg Lift Burpee (alternating sides)
15/side
Wood Chop Lunge
20
Twisted Sit Ups
2 Rounds for Time
Equipment Needed
- Exercise Mat
- Single dumb bell (Zuzka used a 10lb weight)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #44 Preview video below.
i believe z said 2 rounds for time on the video. anyway, that’s what i did!
Thanks Koren, gotta work on my listening skills :) all fixed! :)
happy thanksgiving!!
:) yay!
Yeah!
Used a small weight, so I did 3 rounds. Difficult one for balance!
Used a 12-pound weight :-)
I like this one! There’s something about knowing you only have to do 2 rounds that got me excited before I started. I used a 20lb dumbbell for the squats and a 15lb-er for the wood chop & the sit ups
Hi :) I just wanted to let you know that even though Z has her site up, I still turn to yours for workouts. It just has an easier-to-use layout. You don’t post the previews and workouts separately – which is lovely – and you outline what needs to be done. Thanks for being here.
Hey Kat! Thanks for the sweet words…glad you’re enjoying the site. warriorZ rock! :)
agreed :)
her site looks nice, i like it a lot
but i love this layout, and i work out here :D
Me too! Thanks a lot!
Me too! I’m a massive fan of your site.it keeps me motivated! Thank you, thank you, thank you !!!
I had 2kg dumbbell and for jump squats I had 4kg kettlebell.. I feel soooo good :)
4,3kg dumbbell
I also prefer this website for workouts! Thank you for keeping it up!
Absolutely! :)
Perfect workout for advent season
using a 6kg dumbbell :)
used a 5lb dumb bell.. getting back into the game slowly
11:54 10 lb dumbell!
I agree with everyone else. I love this layout more.
with dumbell 5 kg : weighted jump squat, twisted sit ups
with dumbell 3,5 kg wood chop lunge
Using a 10lb kettle bell.
Using an 8lb dumbbell..
with 5 kg
My arms are jello!
with 7,5 kg -. twisted sit up horror! :D