ZWOW #44

Zuzka's Score: 12:52
Are You One Of Zuzka's WARRIORZ?

ZWOW #44

Weighted Jump Squat
Leg Lift Burpee (alternating sides)
Wood Chop Lunge
Twisted Sit Ups

2 Rounds for Time

Equipment Needed

  • Exercise Mat
  • Single dumb bell (Zuzka used a 10lb weight)

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #44 Preview video below.

Happy Thanksgiving WarriorZ!!
<3 Marla :)

Zuzka's Score: 12:52

warriorZ Scores

  1. SCORE: 11:33

    i believe z said 2 rounds for time on the video. anyway, that’s what i did!

  2. SCORE: 12:16

    happy thanksgiving!!

  3. SCORE: 11:54


  4. SCORE: 12:22

    Used a 12-pound weight :-)

  5. SCORE: 10:12

    I like this one! There’s something about knowing you only have to do 2 rounds that got me excited before I started. I used a 20lb dumbbell for the squats and a 15lb-er for the wood chop & the sit ups

  6. Hi :) I just wanted to let you know that even though Z has her site up, I still turn to yours for workouts. It just has an easier-to-use layout. You don’t post the previews and workouts separately – which is lovely – and you outline what needs to be done. Thanks for being here.

  7. SCORE: 12:10

    I had 2kg dumbbell and for jump squats I had 4kg kettlebell.. I feel soooo good :)

  8. SCORE: 13:53

    4,3kg dumbbell

  9. SCORE: 12:37

    I also prefer this website for workouts! Thank you for keeping it up!

  10. SCORE: 10:51

    Perfect workout for advent season

  11. SCORE: 16:16

    using a 6kg dumbbell :)

  12. SCORE: 15:00 on the nose..

    used a 5lb dumb bell.. getting back into the game slowly

  13. 11:54 10 lb dumbell!
    I agree with everyone else. I love this layout more.

  14. SCORE: 10:50

    with dumbell 5 kg : weighted jump squat, twisted sit ups
    with dumbell 3,5 kg wood chop lunge

  15. SCORE: 13:24

    Using a 10lb kettle bell.

  16. SCORE: 12:04

    Using an 8lb dumbbell..

  17. SCORE: 11.25

    with 5 kg

  18. SCORE: 13:40

    My arms are jello!

  19. SCORE: 14.50

    with 7,5 kg -. twisted sit up horror! :D

  20. SCORE: 14:22

    No weights. Great workout :)

  21. SCORE: 12:56

    20lb (9kg) dumbbells, switched to 15lb (7kg) for 2nd round of lunges and sit ups as my arms were struggling. Now off to tackle zwow 19……..I really want to fit in my bikini next week! Lol

    • SCORE: 11:39

      9kg dumbbells all the way through this time. Wood chops are still tough on the arms though. Great workout, 2 longer rounds is much better :)

  22. SCORE: 11:52


  23. SCORE: 15:21

    10lb DB throughout

  24. SCORE: 17:15

    Getting better :). The last time I did this workout I needed over 20 Minutes.

  25. SCORE: 16:32

    I did this a few days ago. It felt great, especially after I saw my score :).

  26. SCORE: 16:55

    Thought i could have done it quicker. But that’s OK. Did it anyway.

  27. SCORE: 15:46

    Oh no, that’s the 2nd time in one week that my score is worse.

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