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12 minute AMRAP (As Many Rounds As Possible)
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #43 Preview video below.
Jesus, that was difficult. I did same as Zuzka but I did chair climbers without the chair, it kept sliding and it got on my nerves :D Perfect workout, one of my favourites :))
The chair MCs were killer!
Way to kill it Sandra…you were almost at 3 full rounds! (I mean if those chair climbers didn’t take so dang long to do) :)
I liked that one. Possibly as there were no burpees haha
This one gave me huge pain in my shoulders with those chair climbers…def not my favorite workout
Legs and butt were sore from the other day’s workout. Hated the chair climbers!
chair climbers total killed me omg!
Wow, this workout is tough. Feel it in my abs, legs and arms/shoulders.
The chair climbers are killers! -_-
But tricep dip with both legs and climbers without chair (because I´m begginer – only one month with you).
For 2 rounds
Uff… I hate steps up! :D
climbers every repeat 15
ohh.. soon 5 rounds, maybe? :)
You must be in superhuman shape to complete so many rounds in 12 minutes!! Not being funny but are you doing all the exercises the same as we are – i.e. 15 step ups per leg etc and the full 10 chair climbers (10 climbers, down off the chair to push up, jump in and back and back up x10)? If you are then that’s amazing, I just worked my ass off to complete 2 rounds, no way I could make 4+
I agree, there is something wrong
Good one I’m certain I could of done better! Super low energy today
Finished the last four climbers in 1:02 after the buzzer. Still struggling in the heat (storms later – yay!!!) Love the chair climbers but they take so long to do!
(well 10 secs to spare but no energy spare to start on more step ups)
I like this workout but those chair climbers are really tough on my wrists
Chair climbers are tough
After the timer went off I completed the second round. The chair climbers are really hard. At the end I had even problems doing the in and out jumps.
That one is really tough. My shoulders are burning…
:) Hopefully next time I can squeeze in at least 1 chair climber.
I was about to insert my score when I saw that almost everyone else had done fewer rounds than me, so I went to investigate! I’d accidentally done the last exercise wrong (much easier ). So I went back and actually did 3 rounds of the right exercise and holy cow, they were butt kickin’! Loved ’em!
Phew, that was tough! (1 round + 2 chair climbers)
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