ZWOW #43

Zuzka's Score: 1 round + 5 chair climbers
Are You One Of Zuzka's WARRIORZ?

ZWOW #43

Side Step Ups
One Leg Tricep Dip
One Leg Elevated Lunges
Chair Climbers

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Chair

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #43 Preview video below.

Zuzka's Score: 1 round + 5 chair climbers

warriorZ Scores

  1. SCORE: 1 round + 2 chair climbers

    Nice one!

  2. SCORE: 1 round + 5 chair climbers

    Jesus, that was difficult. I did same as Zuzka but I did chair climbers without the chair, it kept sliding and it got on my nerves :D Perfect workout, one of my favourites :))

  3. SCORE: 2 rounds plus 10 side step ups.

    The chair MCs were killer!

  4. SCORE: 2 rounds + 3 chair climbers

    guaranteed sweat

  5. SCORE: 1 round + step ups, tricep dips + 5 lunge

    I liked that one. Possibly as there were no burpees haha

  6. SCORE: 2 rounds + 27 step ups

    This one gave me huge pain in my shoulders with those chair climbers…def not my favorite workout

  7. SCORE: 1 round + step ups + chair dips + 15 lunges

    good workout

  8. SCORE: 2,25 rounds

    Legs and butt were sore from the other day’s workout. Hated the chair climbers!

  9. SCORE: 1rounds+7chair climbers

    chair climbers total killed me omg!

  10. SCORE: 2 rounds + 18 side step ups


  11. SCORE: 1 round + 30 Side Step Ups (15/15) + 20 One Leg Tricep Dips (10/10) + 30 Elevated Lunges (15/15) + 1,5 Chair Climbers

    Wow, this workout is tough. Feel it in my abs, legs and arms/shoulders.
    The chair climbers are killers! -_-

  12. SCORE: 2 rounds - exactly

    But tricep dip with both legs and climbers without chair (because I´m begginer – only one month with you).

  13. SCORE: 13:16

    For 2 rounds

  14. SCORE: 4 rounds, 15 + 9 steps up

    Uff… I hate steps up! :D

  15. SCORE: 4 rounds, 15 step ups, 10 one leg triceps dips, 15 one leg elevanted lunges

    ohh.. soon 5 rounds, maybe? :)

  16. SCORE: 4 rounds + 15 step ups (both side)


    • You must be in superhuman shape to complete so many rounds in 12 minutes!! Not being funny but are you doing all the exercises the same as we are – i.e. 15 step ups per leg etc and the full 10 chair climbers (10 climbers, down off the chair to push up, jump in and back and back up x10)? If you are then that’s amazing, I just worked my ass off to complete 2 rounds, no way I could make 4+

  17. SCORE: 1round 4 climbers

    Good one I’m certain I could of done better! Super low energy today

  18. SCORE: 1 round + 6 climbers

    Finished the last four climbers in 1:02 after the buzzer. Still struggling in the heat (storms later – yay!!!) Love the chair climbers but they take so long to do!

    • SCORE: 2 rounds exactly

      (well 10 secs to spare but no energy spare to start on more step ups)
      I like this workout but those chair climbers are really tough on my wrists

  19. SCORE: 1 round 5 chair climbers


  20. SCORE: 1 round, 3 climbers


  21. SCORE: 2 rounds and 23 step ups

    Chair climbers are tough

  22. SCORE: 1 round + 9 one leg elevated lunges (one side)

    After the timer went off I completed the second round. The chair climbers are really hard. At the end I had even problems doing the in and out jumps.

  23. SCORE: 1 round + 2 one leg elevated lunges (2. side)

    That one is really tough. My shoulders are burning…

  24. SCORE: 1 rounds + 15 one leg elevated lunges (both sides)

    :) Hopefully next time I can squeeze in at least 1 chair climber.

  25. SCORE: 3 rounds but did 1 exercise wrong

    I was about to insert my score when I saw that almost everyone else had done fewer rounds than me, so I went to investigate! I’d accidentally done the last exercise wrong (much easier ). So I went back and actually did 3 rounds of the right exercise and holy cow, they were butt kickin’! Loved ’em!

  26. Phew, that was tough! (1 round + 2 chair climbers)

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