ZWOW #43

Zuzka's Score: 1 round + 5 chair climbers
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ZWOW #43

15/leg
Side Step Ups
10/leg
One Leg Tricep Dip
15/leg
One Leg Elevated Lunges
10
Chair Climbers

12 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Chair

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #43 Preview video below.

Zuzka's Score: 1 round + 5 chair climbers

warriorZ Scores

  1. christelle :
    November 17, 2012 at 12:06 pm
    SCORE: 1 round + 2 chair climbers

    Nice one!

    Reply
  2. Nikki Finn :
    November 18, 2012 at 2:17 pm
    SCORE: 1 round + 5 chair climbers

    Jesus, that was difficult. I did same as Zuzka but I did chair climbers without the chair, it kept sliding and it got on my nerves :D Perfect workout, one of my favourites :))

    Reply
  3. Mindi :
    November 19, 2012 at 12:02 am
    SCORE: 2 rounds plus 10 side step ups.

    The chair MCs were killer!

    Reply
  4. Sandra :
    November 20, 2012 at 2:37 am
    SCORE: 2 rounds + 3 chair climbers

    guaranteed sweat

    Reply
  5. Sarah :
    November 21, 2012 at 2:15 am
    SCORE: 1 round + step ups, tricep dips + 5 lunge

    I liked that one. Possibly as there were no burpees haha

    Reply
  6. Marla Sarris :
    November 24, 2012 at 4:27 pm
    SCORE: 2 rounds + 27 step ups

    This one gave me huge pain in my shoulders with those chair climbers…def not my favorite workout

    Reply
  7. Moni! :
    November 30, 2012 at 8:14 am
    SCORE: 1 round + step ups + chair dips + 15 lunges

    good workout

    Reply
  8. Halo :
    December 5, 2012 at 12:28 pm
    SCORE: 2,25 rounds

    Legs and butt were sore from the other day’s workout. Hated the chair climbers!

    Reply
  9. effi :
    December 10, 2012 at 1:16 pm
    SCORE: 1rounds+7chair climbers

    chair climbers total killed me omg!

    Reply
  10. Lúca :
    December 24, 2012 at 5:30 am
    SCORE: 2 rounds + 18 side step ups

    AMAZING!!!

    Reply
  11. Cindy :
    January 9, 2013 at 8:11 am
    SCORE: 1 round + 30 Side Step Ups (15/15) + 20 One Leg Tricep Dips (10/10) + 30 Elevated Lunges (15/15) + 1,5 Chair Climbers

    Wow, this workout is tough. Feel it in my abs, legs and arms/shoulders.
    The chair climbers are killers! -_-

    Reply
  12. Nikolas :
    January 17, 2013 at 2:14 pm
    SCORE: 2 rounds - exactly

    But tricep dip with both legs and climbers without chair (because I´m begginer – only one month with you).

    Reply
  13. Claire :
    January 23, 2013 at 4:25 pm
    SCORE: 13:16

    For 2 rounds

    Reply
  14. Seasha :
    February 15, 2013 at 10:10 am
    SCORE: 4 rounds, 15 + 9 steps up

    Uff… I hate steps up! :D

    Reply
  15. Seasha :
    February 23, 2013 at 3:17 am
    SCORE: 4 rounds, 15 step ups, 10 one leg triceps dips, 15 one leg elevanted lunges

    ohh.. soon 5 rounds, maybe? :)

    Reply
  16. Seasha :
    March 23, 2013 at 3:15 am
    SCORE: 4 rounds + 15 step ups (both side)

    uff…

    Reply
  17. Cinthya :
    April 30, 2013 at 8:46 am
    SCORE: 1round 4 climbers

    Good one I’m certain I could of done better! Super low energy today

    Reply

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