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4 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #42 Preview video below.
But i thought it was three rounds. so, next time: one more round!
4 rounds this time :) but it looked to me like she was doing 20 strict mountain climbers, so i did that :)
Zoe I did 20 as well, 10 each side.
yes, i guess it was 10 pairs. i really had to make myself not cheat, haha. i kept thinking, well it only *says* 10…
I saw that she did 20 instead of 10 too…I’m gonna change it in the description
Got disturbed!So shouldbeat this time next time, hopefully:-)
Oh well! ;(
That was rough! :)
Wow that last round really tested me. I took the last two days off… never doing that again!
Recovering from shoulder injury, this is my first shoulder use. I’m very happy!
oh, and this one was exhausting for arms!!
lol yes Zoe it was. I’ve had cortison injected in my shoulder and was told I could get straight back into it but was a bit scared to do that. It was fine though so now I’m into it. The arms are very weak from lack of use though:(
Rx @ 5 rounds w/ 30 lb vest.
Good quick workout. Nice cardio for a day when I’m too sore for weights.
wow! :P i’ve got a ways to go!
Holy crap Matt…way to kick ass on that one!
I like this one! The commando pushups were where I had to take a pause each time. Goal for next time, sub10!
Only did 3 rounds… trying to get back into things. Been off for abut 5 months!!
I have been out of the loop for a month now but i have wanting to ask this…… i wanted to know if you guys are doin one zwow all week long or just switching it up day by day…
Hey Lena! Originally I started with once/week and worked my way up to 1-2 ZWOW/day. Then I started CrossFit a couple months ago and I scaled my ZWOW’s back to one ZWOW a week and typically on the weekends. They’re quick enough to fit in one/day but it’s different for everyone. Z says she does one/day. Hope that helps. :)
thanks… i have been just doing what i am able to do day by day cuz this chick is kicking my rear and my work schedule is way not normal… i work days then nights.. it always messes me up
i do one per day unless my dance stuff is too long, and then i skip it :)
Great workout! The Burpees were good but commando push-ups were hard, due to everything before it!
Whou ! I’m not too proud of my score… ! (But, hey, I did it!!) My sore throat didn’t help… And I was SO out of breath ! Hm.
What a nice way to end the day! (Now, with this minus 25 degrees outside, I think I’m gonna sit and melt (!) by the fireplace…
Although I think i forgot to do commando pushups on the second round… I added an extra set afterward just to be safe!
knee hugs is horrible..
Whoooaa. I took a chance and worked out about an hour after eating (normally I work out when I get home from work before eating). I felt a little light headed so I axed the jump tucks in the burpees for plain squat jumps. Last score was 16:21!
(small room -I must move exercise mat (+ time) ) I hate knee hugs, I can´t it :/
Uhhhh had to modify the knee hugs in the last round to regular sit ups
Beat my last time of 15:57!!!
Well, didn’t beat last score, but I blame the lack of a/c in my new apartment.
Modified knee hugs…
first zwow in a year after having a kid …I SHALL DO BETTER IN THE FUTURE!!!!!!!!
I could only do two rounds because I got really nauseated. :( Oh well…plenty of room for improvement!
Strict mountain climbers are the worst. Probably the one exercise I’d choose burpees over haha
I know I can do better than this but struggling in 36 C (96F?) heat today so I’m just proud I did it at all. Off to cycle to the supermarket now so I can loiter in their chilled food aisles ;)
Still not happy with my time, at least I could blame the heat last time. For some reason I find this zwow one of the hardest. Guess I’ll just have to try harder!
Not good, but I did push up burpees, instead of competition and 20 commando push ups in each round. I guess I have to read more carefully next time :)
Bringing up the rear on this one:). Commando push ups slowed me WAY down…but I did them!!
I hadn’t enough time to do the full workout. But phew, still hard, especially for my weak shoulders. I should work those muscles more.
woop! push ups killed me
I was hoping for a better time but that’s fine. I’m sweaty as h*** anyway. I took a few short water breaks.
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Yesterday at 3:39 pm