The Official Unofficial Site for Zuzka Light's WARRIORZ
3 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #41 Preview video below.
With small weight – 3 lb
Problemwith my stopwatch.Last round x 3. These bike presses do the trick! Wow!
Used a 15, like Z. I love the variety of exercises she shows us. The doggie leg lift was killer on my legs!
I used 20lb 1st round 25lb for the 2nd and 3rd round.
Nice! Next time I’ll bump up to the 25lbs. Once you get movin the 20lb’s weren’t so bad but I didn’t want to switch in the middle
10 lb weights is all i have.. wow, it was hard…
so excited to beat my score!
i thought i was doing awful! yay!
whew…traveling always kicks my butt
I used 11lb
Straight after ZWOW 42. Shoulder all good. Will visit this one again when I’ve strengthened up again. Those Doggies were killers.
The doggie leg lift pushup was by far the hardest move in this one and following that with the burpees really put pressure on the shoulders. I used a 20lb dumbbell for the rows. Overall though a really good workout. I’d rate this one high on the puke-meter though, (not that I did) :p
yes, i thought it was high on that meter, as well :D
Doggie Leg Lift Push Up killed me:)
I used 4kg kettlebell. The Doggie Leg Lift Push Ups was extremely hard!! :D
with 6,25 kg dumbell
with 6,25 kg …but every rounds I must take a chair on the left side and right side (small room)
with 7,5 kg .. but every rounds I must take a chair on the left side and right side (small room)
Loved this one!
Dang! Those doggie leg lifts are killer! Gotta get better next time!
Good shoulder workout! Whew.
Had to pause the timer for a minute after the 2nd round of dog push ups as I felt really dizzy :S Tough shoulder workout, especially as my shoulders already hurt from carrying my hefty cat in his cage home from the vets yesterday on foot! Ready for the weekend and a couple of days off workouts! ;)
Used 7kg dumbbell
:( Worse time!?! :( Upped the dumbbell weight to 9kg but didn’t realise it would slow me down so much
Modified doggies: could only go 1/2 way down, and leg was more straight back than straight up :)
Those doggies were hard on my arms and shoulders. In the third round I couldn’t do them anymore so I did normal pike presses instead.
Same modifications like in march.
This workout requires too much shoulder strength that I don’t have :P.
Are you ready for a new 5 minute workout? This time we'll be focusing on cardio and chest, lets do this! bit.ly/CardioAndChestWorkout
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