10
Burpee to Chair Stand Up
10 reps/side
Row and Twist
10
Prisoner Jump Squat
10 reps/leg
Doggie Leg Lift Push Up
3 Rounds for Time
Equipment Needed
- Exercise Mat
- A single dumb bell for Rows (Zuzka used 15 lbs)
- Chair
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #41 Preview video below.
With small weight – 3 lb
Problemwith my stopwatch.Last round x 3. These bike presses do the trick! Wow!
Used a 15, like Z. I love the variety of exercises she shows us. The doggie leg lift was killer on my legs!
I used 20lb 1st round 25lb for the 2nd and 3rd round.
Nice! Next time I’ll bump up to the 25lbs. Once you get movin the 20lb’s weren’t so bad but I didn’t want to switch in the middle
10 lb weights is all i have.. wow, it was hard…
so excited to beat my score!
yay!!!!
i thought i was doing awful! yay!
whew…traveling always kicks my butt
:P
Sweating bullets!!!
:)
I used 11lb
Straight after ZWOW 42. Shoulder all good. Will visit this one again when I’ve strengthened up again. Those Doggies were killers.
The doggie leg lift pushup was by far the hardest move in this one and following that with the burpees really put pressure on the shoulders. I used a 20lb dumbbell for the rows. Overall though a really good workout. I’d rate this one high on the puke-meter though, (not that I did) :p
yes, i thought it was high on that meter, as well :D
Doggie Leg Lift Push Up killed me:)
12lbs
18lb kettlebell
I used 4kg kettlebell. The Doggie Leg Lift Push Ups was extremely hard!! :D
with 6,25 kg dumbell
with 6,25 kg …but every rounds I must take a chair on the left side and right side (small room)
with 7,5 kg .. but every rounds I must take a chair on the left side and right side (small room)
Loved this one!