ZWOW #41

Zuzka's Score: 15:35
Are You One Of Zuzka's WARRIORZ?

ZWOW #41

Burpee to Chair Stand Up
10 reps/side
Row and Twist
Prisoner Jump Squat
10 reps/leg
Doggie Leg Lift Push Up

3 Rounds for Time

Equipment Needed

  • Exercise Mat
  • A single dumb bell for Rows (Zuzka used 15 lbs)
  • Chair

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #41 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 15:35

warriorZ Scores

  1. SCORE: 13:50

    With small weight – 3 lb

  2. SCORE: 14:17

    Used a 15, like Z. I love the variety of exercises she shows us. The doggie leg lift was killer on my legs!

  3. SCORE: 12:57

    I used 20lb 1st round 25lb for the 2nd and 3rd round.

  4. SCORE: 15:24!

    10 lb weights is all i have.. wow, it was hard…

  5. SCORE: 15:05

    Sweating bullets!!!

  6. SCORE: 12:30


  7. SCORE: 12:36

    I used 11lb

  8. SCORE: 15:44

    Straight after ZWOW 42. Shoulder all good. Will visit this one again when I’ve strengthened up again. Those Doggies were killers.

  9. SCORE: 11:34

    The doggie leg lift pushup was by far the hardest move in this one and following that with the burpees really put pressure on the shoulders. I used a 20lb dumbbell for the rows. Overall though a really good workout. I’d rate this one high on the puke-meter though, (not that I did) :p

  10. SCORE: 16:44

    Doggie Leg Lift Push Up killed me:)


  11. SCORE: 12:28

    18lb kettlebell

  12. SCORE: 13:51

    I used 4kg kettlebell. The Doggie Leg Lift Push Ups was extremely hard!! :D

  13. SCORE: 10:55

    with 6,25 kg dumbell

  14. SCORE: 10:42

    with 6,25 kg …but every rounds I must take a chair on the left side and right side (small room)

  15. SCORE: 12:45

    with 7,5 kg .. but every rounds I must take a chair on the left side and right side (small room)

  16. SCORE: 14:44

    Loved this one!

  17. SCORE: 31:20

    Dang! Those doggie leg lifts are killer! Gotta get better next time!

  18. SCORE: 13:31

    Not bad

  19. SCORE: 15:44

    Good shoulder workout! Whew.

  20. SCORE: 12:57

    Had to pause the timer for a minute after the 2nd round of dog push ups as I felt really dizzy :S Tough shoulder workout, especially as my shoulders already hurt from carrying my hefty cat in his cage home from the vets yesterday on foot! Ready for the weekend and a couple of days off workouts! ;)

    Used 7kg dumbbell

    • SCORE: 14:04

      :( Worse time!?! :( Upped the dumbbell weight to 9kg but didn’t realise it would slow me down so much

  21. SCORE: 15:34

    10lb db
    Modified doggies: could only go 1/2 way down, and leg was more straight back than straight up :)

  22. SCORE: 24:34

    Those doggies were hard on my arms and shoulders. In the third round I couldn’t do them anymore so I did normal pike presses instead.

  23. SCORE: 23:47

    Same modifications like in march.
    This workout requires too much shoulder strength that I don’t have :P.

  24. SCORE: 18:46

    Today was tough! Doggie Pushups aren’t exactly my favorites but I did them anyway! Now the best part.. Time for lunch!

  25. This workout is definitely not my favorite.

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