10
3 Hops followed by 1 Burpee
20
Strict Mountain Climbers
10
Clapping Push Ups (on your knees if needed)
40
Weighted Air Squats
3 Rounds for Time
Equipment Needed
- Exercise Mat
- A pair of lighter dumbbells (Zuzka used 8 lb dumbbells)
- Water
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #40 Preview video below.
so hard! In particular 1-2-3 burpes! I have used 2 dumbbells of 3 kg (6.6 pounds)
Great workout! I did full clapping pushups for all rounds and I used 20lb DBs for the 1st round of squats and 15 lb DBs for the 2nd and 3rd rounds
Nice Debra! My goal for next time I do this is full clapping pushups :)
Clapping push-ups were harder than I though especially after burpees and mountain climbers.
! jeez, i can’t breathe!
woohoo!!
wow, same :P soo hard!
Strict mountain climbers were tough after burpees!
*everything* was tough after the burpees :D
Clapping push ups are much harder then they look. There was no way I would not go on my knees.
I used my 15 pounds sandbag.
Wow. Tough tough tough!
Wow! beat my last score of 15:34 (13/11/12). using small weights (still!)
The burpees were killing me! Strict mountain climbers were super hard too. Used a 8 kilo kettlebell for lack of dumbbells.
My second time doing this workout! The first time I forgot to time myself so I had to do it again just to get in on record :-) Used 8 lb weights this time around – MUCH better than the 12 lb-ers I tried the first time!
Dripping sweat and loving it! I’d rather be doing these outside but now that it’s colder I have to resort to our workout space inside. It’s been 3 weeks since I’ve done a ZWOW because I’ve been doing CrossFit but the first 3 exercises definitely gave my shoulders a workout.
Even though I can do the regular clapping pushups I had to go on my knees with this sequence. I used 20lb dumbbells for the squats. Goal for next time: regular clapping pushups!
wow, it’s amazing you can do those. i know i would break my face :P
Jesus Christ and all saints out there ,,, this was a killer :D I have to agree with others, clapping push-ups look easy but are not !!! I’m sweating like a pig!!! :D
ufffff :D
4.3kg dumbbells
Great workout!
Excelent!!
I did regular push ups. Next time I need to take my time and do those evil clap push ups. Come on, arm power!
5lb dumbbells. 10 next time.
with 3,75 kg
The first time was 13:00, today my score is 12.35 i have used a pair of 3 kg dumbbells, it’s so hardi hate 1-2-3 burpees!
Using 2x8lb dumbbells and doing regular pushups instead of clapping ones..
with 3,75 kg.. I can´t clapping push ups, it was strange :D next time Iam goint to do only men push ups without clapping.
Didnt like the clapping push up body felt weird and unstable
Used 8 lbs weights and did planks with shoulder taps
5 kg, only man push ups without clapping