50
Pendulums
20
Burpees
15
Kettlebell Swings
10
Push up, Twist with Leg Lift/Toe Touch
5
Squats while holding Broomstick
2 minutes
Jump Rope
3 Rounds for Time
Equipment Needed
- Kettlebell
- Jump Rope
- Broomstick
- Water
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Great workout!!! Alternated arms with a 35-lb dumbbell for the swings and did 200 skips instead of 2 min. Thank you Zuzana!!!!!!! <3
There was a heat advisory but I did this one outside anyway in 90 degree temps, that feel like 100 and I had to stop when I was 1 minute of skipping away from completing 2 full rounds because I didn’t want to puke :P that wouldn’t be very lady like now would it lol I’ll come back again to this one soon because I like the combination of exercises and I don’t have the time recorded from when I originally did this one.
Oh, and I used the 40lb kettlebell and a 15lb curl bar instead of a broom
Hell yeah! Holy crap that was hard today. Did this outside in 80 degree full sun on the patio, still used the 40lb kettlebell and the 15lb curl bar for squats.
Did 5 rounds of modified version: 50 pendulum, 20 of everything else and replace skipping with 300 high knees. Used 14 kg weights and 2x2kg weights for broomstick.
It just rained sweat and I was drenched.
THAT was tough!
I did 20 kettlebell swings for each round – by mistake obviously :-) – used a 10 kg weight.
Tough, can’t move…did 15 ktlbl swings using 10 kg….got mixed up with my leg twists, will have to watch the video again. Did 200 high knees instead of the jump rope, otherwise I just jog SLOWLY for 2 min :-)
It is actually 15 ktlbl swings. I did 15 for each arm -30 total – by mistake again….that must be why I’m dying now ;-) should get it right next time :-)
With a 10kg weight
Can I get warriorz tank tops, tees, sports bras, ect.?
Unfortunately I don’t have access to Zuzka’s store to be able to offer the warriorZ clothing. We’ll have to wait till she relaunches her site. :/
It’s worth the wait! I really hope she relaunches soon and makes a phone app, her workouts have been better bodyrock since she left.
Used a ~19 lb bag for swings and did high knees (no rope) for the 2 mins
That was hard! 4kilo dumbell for swing and 2 min of high knee jumping without the rope but moving my arms as well.
NOTE: It’s 20 swings, not 15. I did the push-ups for burpees on knees and used 15 lb. weight.
As far as difficulty goes, this one is right up there with ZWOW #1! Tough! I beat my PR today though!
This is definitely one of the longer ones but #1 is still my least fav. :p I’ll have to circle back around to this one and see if I can beat my last score. Way to PR Lauren!!
Great workout! I used a 10 kg weight.
,
12kg
:)
Great Workout – the Burpees almost killed me… but I made a good choice on my workout song “Went the distance, now I’m back on my feet. Just a man and his will to survive [...] You must fight just to keep them alive!”
That’s exactly what I needed every now and then a reminder that I must fight.. so I did… and I won. ;-)
I killed the workout before it killed me.
used 10 kg. The burpees is the worst exercise… why is so difficult for me??? I though I was in shape!
used 10 kg. The burpees is the worst exercise… why is so difficult for me??? I though I was in shape
New PR!! Last time, I took lots of breaks adn it took me 28:38, today I rocked it in 20:40!!! Yeah! Burpees were still the hardest….like always!
20lb bag of weights substituted for a kettlebell. That was tough!
25# kb, did 20 as the screen said. Tough tough workout.
There’s been so many discrepancies lately I had to go back and watch the vid. She only does 15 & her white board says 15 but on screen they said 20, so weird. Way to go doing 20 Cheryl! :)
Wow again! I love these workouts. Thanks!
So hard!!! I will do this workout again, I feel so good
This was so hard for me today. I had to take A LOT of breaks just to finish it. But I was able to finish all 3 rounds.
O my god… I can’t believe I made to the end of this one!
Yeah!
Dropped the push up out of the twist after 1st round; used 16kb KB; goblet squats in place of overhead squats. Last round done with my 3 year old!
16kg kettlebell. Gosh that was tough! Sweating buckets by the end. Plenty of room for improvement on that time.
16kg kb, 0.5kg dumbbells for skipping instead of using a rope. Pleased with my new time. I forgot how tough this one is. Think maybe I’ve overdone the workouts this week cos they were the toughest burpees ever, really felt I was lacking energy today :S