ZWOW #39

Zuzka's Score: 12:24
Are You One Of Zuzka's WARRIORZ?

ZWOW #39

Side Hops
10 reps
10 reps/side
Lunge Hops
10 reps/side
Lunge Press

3 Rounds for Time

Equipment Needed

  • Exercise Mat
  • A single heavy dumb bell (Zuzka used 15 lbs)
  • Water

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #39 Preview video below.

Zuzka's Score: 12:24

warriorZ Scores

  1. SCORE: 12:30 min

    loved this workout… so hard

  2. SCORE: 11:50

    With a small weight. Loved it! Loved the spiders!

  3. SCORE: 9:03

    I saved time on overhead presses; i only used 5lbs because I have bilateral rotator cuff tears. I’ve rehabbed them, but can’t lift heavy unilaterally-together, absolutely :) Great workout , thanks Zuzka & Marla

  4. SCORE: 10:59

    i was so excited!! 10 lbs.

  5. SCORE: 14:22

    I jumped over a jump rope instead of the dumbbells, but I did use 10lbs one!

  6. SCORE: 10:59

    Like how everything is simply! Don’t need much to work out hard.

  7. SCORE: 7:23

    #BOOM Killed it! :) I used a 20lb dumbbell for the lunge press.

  8. SCORE: 9:20

    Awesome cardio! I used 16 lbs for the weighted exercises! I am positive I can improve my score-had a very sore booty from a previous workout haha! :)

  9. SCORE: 10:41

    Another great workout! Heart is pumping, the sweat is pouring. Love it!

  10. SCORE: 13:27

    I think I needed a heavier weight, but the 2.5kg was the heaviest I could find when my sudden motivation to get back into Zuzana’s workouts hit me :) This workout was still beneficial though.

  11. SCORE: 9:32

    Took a long pee break after round 2’s side hops. Def challenging

  12. SCORE: 9:26

    2kg dumbbell

  13. SCORE: 12 min give or take a few seconds


  14. SCORE: 10:45

    12lb dumbbell

  15. SCORE: 10:40


  16. SCORE: 10:22

    5 kg dumbell, but first exercise I did 100x (left+right=1, my mistake..)

  17. SCORE: 12:25

    Kept up with zuzka..

  18. SCORE: 9:29

    with 5 kg.. hmmm when I did it first, 5 kg was for me very, very hard and now? easy :)

  19. SCORE: 11:37

    Ughhhh love hate relationship with lunge press 15lbs weight

  20. SCORE: 9:05

    5 kg …next 7,5 kg maybe? ;)

  21. SCORE: 9:59

    with 7,5 kg dumbell, uff

  22. SCORE: 8:43

    7kg dumbbell. Loved this one but found the lunge presses a bit tough

    • SCORE: 7:39

      Same weight. Love this one. Need to work on my shoulder strength more so I can up the weight next time. Mini kettlebell workout next then I’m done for the day :)

  23. SCORE: 16:39

    I’ll get faster

  24. SCORE: 13:02

    10lb db

  25. SCORE: 16:21

    Can’t wait to decrease my score…. this was only my second workout since recently having my 4th baby!!! Can’t wait to get back into great shape!!!

  26. SCORE: 14:27

    Better than I expected. I used a small weight.

  27. SCORE: 13:05

    Yes yes yes!!! I used the same weight.

    • SCORE: 13:15

      Argh, next time I have to push myself more. But maybe I should be happy with this score because somehow my legs felt so heavy before and during the workout. I don’t know why.

  28. SCORE: 11:48

    Quick and sweat provoking! ! FUN!!

  29. SCORE: 11:41

    Yes! That’s more like it :). I used a 2kg dumbbell. That was definitly not heavy enough but I have nothing else.

    I think that’s another video were they messed up Zuzka’s score because she finished her workout just a few seconds later than me. I checked the video and her time is definitely under 12 minutes if they did’nt mess up during the cutting.

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