ZWOW #39

Zuzka's Score: 12:24
Are You One Of Zuzka's WARRIORZ?

ZWOW #39

50
Side Hops
10 reps
Spider
10 reps/side
Lunge Hops
10 reps/side
Lunge Press

3 Rounds for Time

Equipment Needed

  • Exercise Mat
  • A single heavy dumb bell (Zuzka used 15 lbs)
  • Water

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #39 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 12:24

warriorZ Scores

  1. SCORE: 12:30 min

    loved this workout… so hard

  2. SCORE: 11:50

    With a small weight. Loved it! Loved the spiders!

  3. SCORE: 9:03

    I saved time on overhead presses; i only used 5lbs because I have bilateral rotator cuff tears. I’ve rehabbed them, but can’t lift heavy unilaterally-together, absolutely :) Great workout , thanks Zuzka & Marla

  4. SCORE: 10:59

    i was so excited!! 10 lbs.

  5. SCORE: 14:22

    I jumped over a jump rope instead of the dumbbells, but I did use 10lbs one!

  6. SCORE: 10:59

    Like how everything is simply! Don’t need much to work out hard.

  7. SCORE: 7:23

    #BOOM Killed it! :) I used a 20lb dumbbell for the lunge press.

  8. SCORE: 9:20

    Awesome cardio! I used 16 lbs for the weighted exercises! I am positive I can improve my score-had a very sore booty from a previous workout haha! :)

  9. SCORE: 10:41

    Another great workout! Heart is pumping, the sweat is pouring. Love it!

  10. SCORE: 13:27

    I think I needed a heavier weight, but the 2.5kg was the heaviest I could find when my sudden motivation to get back into Zuzana’s workouts hit me :) This workout was still beneficial though.

  11. SCORE: 9:32

    Took a long pee break after round 2’s side hops. Def challenging

  12. SCORE: 9:26

    2kg dumbbell

  13. SCORE: 12 min give or take a few seconds

    ouch!!!

  14. SCORE: 10:45

    12lb dumbbell

  15. SCORE: 10:40

    Yay!!

  16. SCORE: 10:22

    5 kg dumbell, but first exercise I did 100x (left+right=1, my mistake..)

  17. SCORE: 12:25

    Kept up with zuzka..

  18. SCORE: 9:29

    with 5 kg.. hmmm when I did it first, 5 kg was for me very, very hard and now? easy :)

  19. SCORE: 11:37

    Ughhhh love hate relationship with lunge press 15lbs weight

  20. SCORE: 9:05

    5 kg …next 7,5 kg maybe? ;)

  21. SCORE: 9:59

    with 7,5 kg dumbell, uff

  22. SCORE: 8:43

    7kg dumbbell. Loved this one but found the lunge presses a bit tough

    • SCORE: 7:39

      Same weight. Love this one. Need to work on my shoulder strength more so I can up the weight next time. Mini kettlebell workout next then I’m done for the day :)

  23. SCORE: 16:39

    I’ll get faster

  24. SCORE: 13:02

    10lb db

  25. SCORE: 16:21

    Can’t wait to decrease my score…. this was only my second workout since recently having my 4th baby!!! Can’t wait to get back into great shape!!!

  26. SCORE: 14:27

    Better than I expected. I used a small weight.

  27. SCORE: 13:05

    Yes yes yes!!! I used the same weight.

    • SCORE: 13:15

      Argh, next time I have to push myself more. But maybe I should be happy with this score because somehow my legs felt so heavy before and during the workout. I don’t know why.

  28. SCORE: 11:48

    Quick and sweat provoking! ! FUN!!

  29. SCORE: 11:41

    Yes! That’s more like it :). I used a 2kg dumbbell. That was definitly not heavy enough but I have nothing else.

    I think that’s another video were they messed up Zuzka’s score because she finished her workout just a few seconds later than me. I checked the video and her time is definitely under 12 minutes if they did’nt mess up during the cutting.

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