The Official Unofficial Site for Zuzka Light's WARRIORZ
3 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #39 Preview video below.
Author of Los Paleo & Pigskin Paleo. Chef of Paleo Porn. Traveler. Warrior.
loved this workout… so hard
With a small weight. Loved it! Loved the spiders!
With small weight. Didn’t beat my time!:(
with small weights. YESSSSS!
I saved time on overhead presses; i only used 5lbs because I have bilateral rotator cuff tears. I’ve rehabbed them, but can’t lift heavy unilaterally-together, absolutely :) Great workout , thanks Zuzka & Marla
Way to scale the workout to your needs Kelly. 5lbs is a good start especially if you’re just starting to build back up :)
i was so excited!! 10 lbs.
I jumped over a jump rope instead of the dumbbells, but I did use 10lbs one!
Like how everything is simply! Don’t need much to work out hard.
#BOOM Killed it! :) I used a 20lb dumbbell for the lunge press.
good lord! no kidding, you killed it–and with twenty pounds! girl, you’re made of steel!
Wow! Marla You a beast girl!! I wanna be like you!
haha…what can I say, I love HIIT :D
Awesome cardio! I used 16 lbs for the weighted exercises! I am positive I can improve my score-had a very sore booty from a previous workout haha! :)
Another great workout! Heart is pumping, the sweat is pouring. Love it!
I think I needed a heavier weight, but the 2.5kg was the heaviest I could find when my sudden motivation to get back into Zuzana’s workouts hit me :) This workout was still beneficial though.
Took a long pee break after round 2’s side hops. Def challenging
Oh no.. :(
5 kg dumbell, but first exercise I did 100x (left+right=1, my mistake..)
Kept up with zuzka..
with 5 kg.. hmmm when I did it first, 5 kg was for me very, very hard and now? easy :)
Ughhhh love hate relationship with lunge press 15lbs weight
5 kg …next 7,5 kg maybe? ;)
with 7,5 kg dumbell, uff
7kg dumbbell. Loved this one but found the lunge presses a bit tough
Same weight. Love this one. Need to work on my shoulder strength more so I can up the weight next time. Mini kettlebell workout next then I’m done for the day :)
I’ll get faster
Can’t wait to decrease my score…. this was only my second workout since recently having my 4th baby!!! Can’t wait to get back into great shape!!!
Better than I expected. I used a small weight.
Yes yes yes!!! I used the same weight.
Argh, next time I have to push myself more. But maybe I should be happy with this score because somehow my legs felt so heavy before and during the workout. I don’t know why.
Quick and sweat provoking! ! FUN!!
Yes! That’s more like it :). I used a 2kg dumbbell. That was definitly not heavy enough but I have nothing else.
I think that’s another video were they messed up Zuzka’s score because she finished her workout just a few seconds later than me. I checked the video and her time is definitely under 12 minutes if they did’nt mess up during the cutting.
I added a video to a @YouTube playlist youtu.be/95wr6jmZdwY?a 5 Minute Hotel Room Workout from Boise Idaho
About 4 hours ago