The Official Unofficial Site for Zuzka Light's WARRIORZ
3 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #39 Preview video below.
loved this workout… so hard
With a small weight. Loved it! Loved the spiders!
With small weight. Didn’t beat my time!:(
with small weights. YESSSSS!
I saved time on overhead presses; i only used 5lbs because I have bilateral rotator cuff tears. I’ve rehabbed them, but can’t lift heavy unilaterally-together, absolutely :) Great workout , thanks Zuzka & Marla
Way to scale the workout to your needs Kelly. 5lbs is a good start especially if you’re just starting to build back up :)
i was so excited!! 10 lbs.
I jumped over a jump rope instead of the dumbbells, but I did use 10lbs one!
Like how everything is simply! Don’t need much to work out hard.
#BOOM Killed it! :) I used a 20lb dumbbell for the lunge press.
good lord! no kidding, you killed it–and with twenty pounds! girl, you’re made of steel!
Wow! Marla You a beast girl!! I wanna be like you!
haha…what can I say, I love HIIT :D
Awesome cardio! I used 16 lbs for the weighted exercises! I am positive I can improve my score-had a very sore booty from a previous workout haha! :)
Another great workout! Heart is pumping, the sweat is pouring. Love it!
I think I needed a heavier weight, but the 2.5kg was the heaviest I could find when my sudden motivation to get back into Zuzana’s workouts hit me :) This workout was still beneficial though.
Took a long pee break after round 2′s side hops. Def challenging
Oh no.. :(
5 kg dumbell, but first exercise I did 100x (left+right=1, my mistake..)
Kept up with zuzka..
with 5 kg.. hmmm when I did it first, 5 kg was for me very, very hard and now? easy :)
Ughhhh love hate relationship with lunge press 15lbs weight
5 kg …next 7,5 kg maybe? ;)
with 7,5 kg dumbell, uff
7kg dumbbell. Loved this one but found the lunge presses a bit tough
Same weight. Love this one. Need to work on my shoulder strength more so I can up the weight next time. Mini kettlebell workout next then I’m done for the day :)
I’ll get faster
Can’t wait to decrease my score…. this was only my second workout since recently having my 4th baby!!! Can’t wait to get back into great shape!!!
Not good at #jumproping & want to get better? Go to my store to get started & #practice w/ me in todays Zshred # 27! bit.ly/1ganWe1
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