ZWOW #38

Zuzka's Score: 15:45
Are You One Of Zuzka's WARRIORZ?

ZWOW #38

8 sets
5 Jump Lunges followed by 1 Burpee
20 reps/arm
Dumb bell Swing
20 reps/side
Side Crunch

3 Rounds for Time

Equipment Needed

  • Exercise Mat
  • A single heavy dumb bell (Zuzka used 15 lbs)
  • Water

Note: To see the exercises demonstrated by Zuzka, see the ZWOW #38 Preview video below.

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 15:45

warriorZ Scores

  1. SCORE: 19 min

    10 kg weight. The lunges were difficult…as usual! I can’t catch my breath…good workout!

  2. SCORE: 12:39

    Good workout! I’m glad she explained the dumbbell swings so well. I’ve never felt them like that before. Ouch! :)

  3. SCORE: 16 mins 50 secs

    use 7 kls dumbbell & that time includes my short rest & sipping of water

  4. SCORE: 26:30

    I’m still a beginner but I completed it! I used 7.5lbs dumbbell.

  5. SCORE: 14:53

    I also used 7kg sandbag. I have to agree with Cristelle that lunges are tough especially jump lunges.

  6. SCORE: 16:52

    This is my first time posting my score anywhere – used a 12 lb weight. :-) Thanks for posting this website – love seeing all the ZWOWs in one place!

  7. SCORE: 10:33

    After doing this workout yesterday I woke up with pretty tight shoulders and triceps but I was excited to attack this ZWOW. I used a 20lb dumb bell for the swings and I really liked this one!

  8. SCORE: 18:38

    added 5 burpees to each round.

  9. SCORE: 17:41

    With a 12(?)lb sandbag. Those jump lunge burpees are killer!

  10. SCORE: 14:30

    The first time i have done it with Zuzana. Today my score is 14:30, with a a 6.6 lb(3kg) dumbbell for the swings. :)

  11. SCORE: 14 mins 56 sec

    Using 40lb sandbag for the swings, this KILLED me!

  12. SCORE: 16:55

    I used 5,5kg. nice workout!

  13. SCORE: 14:55

    Love it

  14. SCORE: 14:08


  15. SCORE: 17:51

    I did #22 before this workout and I think it was mistake. I couldn’t do my best in this workout.

  16. SCORE: 12:05

    with 5 kg dummbell

  17. SCORE: 17:37+ 8 min wamup/stretching

    21lbs for swings like this workout

  18. SCORE: 11:25

    with 7,5 kg

  19. SCORE: 21:06

    Not sure if I was counting the jump lunge/burpee combo wrong, but this took me FOREVER.

    • SCORE: 15:09

      Last few times I did this I actually did 16 of the jump lunge/push up combo. I counted wrong because in the video (which I only previewed) she counts L & R as one rep… so I overdid it. Not this time, though.

  20. SCORE: 13:20

    with 10 kg dumbell

  21. SCORE: 12:26

    Improvement !!:)

  22. SCORE: 12:18

    7kg dumbbell. Did this one after #37 for an extra boost. Good fun.

    • SCORE: 12:20

      9kg dumbbell this time! :) Already did the morning kettlebell workout today too so that’s enough swings for one day!! ;)

  23. SCORE: 21:52

    Best 21 mins of my day

  24. SCORE: 15:11

    Wow!! I’m super sweaty! I’d forgotten how tough arm swings were! Loved it!!

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