The Official Unofficial Site for Zuzka Light's WARRIORZ
3 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #38 Preview video below.
10 kg weight. The lunges were difficult…as usual! I can’t catch my breath…good workout!
10 kg weight – couldn’t jump into plank after the first round. Very exhausted
Good workout! I’m glad she explained the dumbbell swings so well. I’ve never felt them like that before. Ouch! :)
use 7 kls dumbbell & that time includes my short rest & sipping of water
I’m still a beginner but I completed it! I used 7.5lbs dumbbell.
I also used 7kg sandbag. I have to agree with Cristelle that lunges are tough especially jump lunges.
This is my first time posting my score anywhere – used a 12 lb weight. :-) Thanks for posting this website – love seeing all the ZWOWs in one place!
Awesome job Pam! and glad you like the site :)
After doing this workout yesterday I woke up with pretty tight shoulders and triceps but I was excited to attack this ZWOW. I used a 20lb dumb bell for the swings and I really liked this one!
added 5 burpees to each round.
With a 12(?)lb sandbag. Those jump lunge burpees are killer!
The first time i have done it with Zuzana. Today my score is 14:30, with a a 6.6 lb(3kg) dumbbell for the swings. :)
Using 40lb sandbag for the swings, this KILLED me!
I used 5,5kg. nice workout!
1x 6,6kg :)
I did #22 before this workout and I think it was mistake. I couldn’t do my best in this workout.
with 5 kg dummbell
21lbs for swings like this workout
with 7,5 kg
Not sure if I was counting the jump lunge/burpee combo wrong, but this took me FOREVER.
Last few times I did this I actually did 16 of the jump lunge/push up combo. I counted wrong because in the video (which I only previewed) she counts L & R as one rep… so I overdid it. Not this time, though.
with 10 kg dumbell
7kg dumbbell. Did this one after #37 for an extra boost. Good fun.
9kg dumbbell this time! :) Already did the morning kettlebell workout today too so that’s enough swings for one day!! ;)
Best 21 mins of my day
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