The Official Unofficial Site for Zuzka Light's WARRIORZ
3 Rounds for Time
Note: To see the exercises demonstrated by Zuzka, see the ZWOW #38 Preview video below.
10 kg weight. The lunges were difficult…as usual! I can’t catch my breath…good workout!
10 kg weight – couldn’t jump into plank after the first round. Very exhausted
Good workout! I’m glad she explained the dumbbell swings so well. I’ve never felt them like that before. Ouch! :)
use 7 kls dumbbell & that time includes my short rest & sipping of water
I’m still a beginner but I completed it! I used 7.5lbs dumbbell.
I also used 7kg sandbag. I have to agree with Cristelle that lunges are tough especially jump lunges.
10kg weight dumbbell
This is my first time posting my score anywhere – used a 12 lb weight. :-) Thanks for posting this website – love seeing all the ZWOWs in one place!
Awesome job Pam! and glad you like the site :)
After doing this workout yesterday I woke up with pretty tight shoulders and triceps but I was excited to attack this ZWOW. I used a 20lb dumb bell for the swings and I really liked this one!
added 5 burpees to each round.
With a 12(?)lb sandbag. Those jump lunge burpees are killer!
The first time i have done it with Zuzana. Today my score is 14:30, with a a 6.6 lb(3kg) dumbbell for the swings. :)
Using 40lb sandbag for the swings, this KILLED me!
I used 5,5kg. nice workout!
1x 6,6kg :)
I did #22 before this workout and I think it was mistake. I couldn’t do my best in this workout.
with 5 kg dummbell
21lbs for swings like this workout
with 7,5 kg
Not sure if I was counting the jump lunge/burpee combo wrong, but this took me FOREVER.
Last few times I did this I actually did 16 of the jump lunge/push up combo. I counted wrong because in the video (which I only previewed) she counts L & R as one rep… so I overdid it. Not this time, though.
with 10 kg dumbell
7kg dumbbell. Did this one after #37 for an extra boost. Good fun.
9kg dumbbell this time! :) Already did the morning kettlebell workout today too so that’s enough swings for one day!! ;)
Best 21 mins of my day
Wow!! I’m super sweaty! I’d forgotten how tough arm swings were! Loved it!!
Just played tennis! It was so fun but dont let my pro tennis skirt deceive u, I'm really bad at it! #FitnessFriday pic.twitter.com/vCDT5FWgNB
About 2 hours ago