ZWOW #37

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ZWOW #37

30 sec
Santana Push Ups
30 sec
Side Hops
30 sec
Santana Push Ups
30 sec
Squat Jumps

12 minute interval training, 6 rounds
Goal: As many reps as possible on each interval with no rest

Equipment Needed

Note: The link above gives you access to an interval timer already set up for ZWOW #37 using the SecondsPro App :)

Zuzka’s Scores:

Santana Push Ups: 8, 6, 5, 5, 5, 5
Side Hops: 26, 19, 17, 11, 15, 16
Santana Push Ups: 7, 6, 6, 6, 5, 5
Squat Jumps: 13, 11, 14, 13, 11, 16

Zuzka's Score: see post for scores

warriorZ Scores

  1. Christelle :
    October 7, 2012 at 5:18 am
    SCORE: 10 min

    Could only do 10 min at full strength, feeling nauseated now :(

    Reply
  2. Marla Sarris :
    October 7, 2012 at 1:24 pm

    Around the start of round 5 my toes started to really hurt.

    Santana Push Ups: 8, 6, 6, 7, 6, 6
    Side Hops: 33, 51, 50, 50, 50, 52
    Santana Push Ups: 6, 6, 6, 6, 6, 7
    Squat Jumps: 13, 12, 11, 11, 8, 14

    Reply
  3. Sarah :
    October 8, 2012 at 3:20 pm

    santana 8 7 8 8 7 7
    side hops 14 18 18 18 19 19 19
    santana 7 8 8 8 7 7
    squat jumps 13 13 14 14 14 14

    Reply
  4. Lucie :
    October 12, 2012 at 6:49 am

    Santana push ups: 10/9/8/8/8/8
    Side hops: 20/19/18/19/17/17
    Santana push ups: 9/9/9/8/8/8
    Squat Jumps: 14/15/16/17/17/15

    I tried to focus on a proper form during my squat jumps by touching the floor every time I went down into a squat position.

    Thank you Zuzana I like the fact that your workouts change form, speed and look. It makes it much more interesting then doing only tabata workouts or sets of repetitions.

    Reply
  5. Andrea :
    October 28, 2012 at 11:48 am
    SCORE: With 5 sec in between each...

    Wow. I picked this because i thought it looked “easy.”
    Couldn’t be more wrong.

    Santana: 11, 10, 10, 8, 8, 8
    Side Hop: 20, 25, 25, 28, 20, 30
    Santana: 10, 10, 9, 8, 8, 8
    Jump Squat: 22, 22, 22, 22, 22, 22

    Reply
  6. manenkoto :
    November 1, 2012 at 1:39 pm
    SCORE: that was great workout!

    Sanatana 12,8,7,10,8,10
    Hops 30,40,50,46,58,60
    Santana 9,6,10,10,10,11
    Squat jumps 18,25,20,20,20,23

    Reply
  7. Lúca :
    November 18, 2012 at 4:15 pm

    Santana Push Ups: 7, 6, 6, 4, 4, 5
    Side Hops: 13, 14, 16, 16, 17, 20
    Santana Push Ups: 7, 6, 6, 5, 0, 6
    Squat Jumps: 14, 10, 13, 12, 14, 16

    Reply
  8. effi :
    January 28, 2013 at 12:37 pm

    Sanatana 9/9/8/8/8/7
    Hops 20/16/15/16/16/15 (over exercise mat)
    Santana 9/8/8/8/8/8
    Squat jumps 16/16/15/16/16/17

    Reply
  9. Rhoda :
    March 17, 2013 at 6:04 am
    SCORE: Kept up with zuzka

    With a rep or two more for the side hops… It was hard keeping track. :p

    Reply
  10. Cinthya :
    April 15, 2013 at 12:11 pm

    Stayed pretty consistent push-ups 8,hops 24, push-ups 8, squats 20 give or take 1or 2.,… My 2 yr old son found me laying in a puddle of sweat, decided to hop over me and drink my water instead of handing it to me. :/

    Reply

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