ZWOW #37

Zuzka's Score: see post for scores
Are You One Of Zuzka's WARRIORZ?

ZWOW #37

30 sec
Santana Push Ups
30 sec
Side Hops
30 sec
Santana Push Ups
30 sec
Squat Jumps

12 minute interval training, 6 rounds
Goal: As many reps as possible on each interval with no rest

Equipment Needed

Note: The link above gives you access to an interval timer already set up for ZWOW #37 using the SecondsPro App :)

Zuzka’s Scores:

Santana Push Ups: 8, 6, 5, 5, 5, 5
Side Hops: 26, 19, 17, 11, 15, 16
Santana Push Ups: 7, 6, 6, 6, 5, 5
Squat Jumps: 13, 11, 14, 13, 11, 16

Zuzka's Score: see post for scores

warriorZ Scores

  1. SCORE: 10 min

    Could only do 10 min at full strength, feeling nauseated now :(

  2. Around the start of round 5 my toes started to really hurt.

    Santana Push Ups: 8, 6, 6, 7, 6, 6
    Side Hops: 33, 51, 50, 50, 50, 52
    Santana Push Ups: 6, 6, 6, 6, 6, 7
    Squat Jumps: 13, 12, 11, 11, 8, 14

  3. santana 8 7 8 8 7 7
    side hops 14 18 18 18 19 19 19
    santana 7 8 8 8 7 7
    squat jumps 13 13 14 14 14 14

  4. Santana push ups: 10/9/8/8/8/8
    Side hops: 20/19/18/19/17/17
    Santana push ups: 9/9/9/8/8/8
    Squat Jumps: 14/15/16/17/17/15

    I tried to focus on a proper form during my squat jumps by touching the floor every time I went down into a squat position.

    Thank you Zuzana I like the fact that your workouts change form, speed and look. It makes it much more interesting then doing only tabata workouts or sets of repetitions.

  5. SCORE: With 5 sec in between each...

    Wow. I picked this because i thought it looked “easy.”
    Couldn’t be more wrong.

    Santana: 11, 10, 10, 8, 8, 8
    Side Hop: 20, 25, 25, 28, 20, 30
    Santana: 10, 10, 9, 8, 8, 8
    Jump Squat: 22, 22, 22, 22, 22, 22

  6. SCORE: that was great workout!

    Sanatana 12,8,7,10,8,10
    Hops 30,40,50,46,58,60
    Santana 9,6,10,10,10,11
    Squat jumps 18,25,20,20,20,23

  7. Santana Push Ups: 7, 6, 6, 4, 4, 5
    Side Hops: 13, 14, 16, 16, 17, 20
    Santana Push Ups: 7, 6, 6, 5, 0, 6
    Squat Jumps: 14, 10, 13, 12, 14, 16

  8. Sanatana 9/9/8/8/8/7
    Hops 20/16/15/16/16/15 (over exercise mat)
    Santana 9/8/8/8/8/8
    Squat jumps 16/16/15/16/16/17

  9. SCORE: Kept up with zuzka

    With a rep or two more for the side hops… It was hard keeping track. :p

  10. Stayed pretty consistent push-ups 8,hops 24, push-ups 8, squats 20 give or take 1or 2.,… My 2 yr old son found me laying in a puddle of sweat, decided to hop over me and drink my water instead of handing it to me. :/

  11. SCORE: 310

    Push Ups 10/8/8/8/8/8 = 50
    Side Hops 20/16/18/22/14/20 = 110
    Push Ups 10/8/8/8/8/8 = 50
    Squat Jumps 16/16/17/18/15/18 = 100

    This one was tougher than I thought it would be, felt sick after!

    • SCORE: 451

      Push ups 10/10/8/8/8/8 = 52
      Side hops 46/30/46/30/48/38 = 238
      Push ups 8/8/8/8/8/8 = 48
      Squat jumps 16/17/20/18/18/24 = 113

      Don’t really like this one. Six rounds of anything is too much, I’d rather do three longer rounds.

  12. No exact score as doing by myself and kiddos kept stealing my chalk ;)
    But if memory serves:
    Push- 5′s
    Side hops- betwee 28 & 33
    Push- 5′s
    Squat- between 13& 15

  13. I think it’s hard to compare my scores when I have to drink something at least once per round and write my scores down. Therefore next time I will add a rest intervall.

    Santana Push Ups: 5, 3, 4, 2, 3, 3
    Side Hops: 16, 13, 5, 15, 10, 11
    Santana Push Ups: 3.5, 5, 4, 3, 2, 3
    Squat Jumps: 10 6 7.5 10 11 10

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