20
Squat Hops
20
Bent Over Rows
20
Walking Lunges
20
Plank Pulls
3 Rounds for Time
Equipment Needed
- Exercise Mat
- *2 heavy free weights plus a single free weight double or more in weight from the other 2
*Zuzka used 2 15lb free weights and a 40lb dumb bell for the plank pulls
With a 20 lb weight for the plank pulls. I like this one! :-)
Yes, I beat my score
with small weights even for the pull as I couldn’t find my 10kg weight. Getting some heavier weights this weekend…yeah! :-)
20 lbs for everything….whew! but her floor had more traction. i used a towel under mine, so as not to screw up the hardwood :P
Used 15s and a 40! Awesome workout. Loved the new exercise. Never done the plank pulls before.
LOVED THIS ONE!!! My arms are burning but it was awesome, loved the plank pulls :) I used 2-15lb dumb bells and a 40lb kettlebell for the plank pulls, and I don’t even mind the divets I left in the grass from it…lol (Completed this outside in 79 degree full sun.)
use (2)7kls for the first 3 exercise then 15kls for the pulls
This one FLEW by! Used my 30lb sandbag for everything. The pull&crawls weren’t as effective on my laminate floors but oh well. Went for a 4th round to make up for it, finished in 14:38.
.. i need to get a heavier weight for the dumbell pull..
I used 2×5,5kg and 17kg
nice workout!
2×6,5kg and plank pulls with 20kg
KILLED IT! =D
2kg dumbbells
Tough one love it 12 lbs 18 lbs24 lbs