ZWOW #34

Zuzka's Score: 14:02
Are You One Of Zuzka's WARRIORZ?

ZWOW #34

Squat Hops
Bent Over Rows
Walking Lunges
Plank Pulls

3 Rounds for Time

Equipment Needed

  • Exercise Mat
  • *2 heavy free weights plus a single free weight double or more in weight from the other 2

*Zuzka used 2 15lb free weights and a 40lb dumb bell for the plank pulls

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 14:02

warriorZ Scores

  1. SCORE: 15:51

    With a 20 lb weight for the plank pulls. I like this one! :-)

  2. SCORE: 11:28

    20 lbs for everything….whew! but her floor had more traction. i used a towel under mine, so as not to screw up the hardwood :P

  3. SCORE: 13:58

    Used 15s and a 40! Awesome workout. Loved the new exercise. Never done the plank pulls before.

  4. SCORE: 11:37

    LOVED THIS ONE!!! My arms are burning but it was awesome, loved the plank pulls :) I used 2-15lb dumb bells and a 40lb kettlebell for the plank pulls, and I don’t even mind the divets I left in the grass from it…lol (Completed this outside in 79 degree full sun.)

  5. SCORE: 13mins 32secs.

    use (2)7kls for the first 3 exercise then 15kls for the pulls

  6. SCORE: 10 mins 47 sec

    This one FLEW by! Used my 30lb sandbag for everything. The pull&crawls weren’t as effective on my laminate floors but oh well. Went for a 4th round to make up for it, finished in 14:38.

  7. SCORE: 16:29:03

    .. i need to get a heavier weight for the dumbell pull..

  8. SCORE: 14:25

    I used 2×5,5kg and 17kg
    nice workout!

  9. SCORE: 9:57


  10. SCORE: 12:47

    2kg dumbbells

  11. SCORE: 14:55

    Tough one love it 12 lbs 18 lbs24 lbs

  12. SCORE: 15:19

    My upper body could do with some work so this was really good. Maybe overdid it a bit with 9kg (19-20 lbs) dumbbells but only 16kg (35lbs – the heaviest weight I’ve got) kettlebell for the pulls so I think it evens out. I reckon this one is gonna hurt tomoro!!

    • SCORE: 14:07

      Same weights. Still found the dumbbells a bit on the too heavy side but got through it. Next goal – to beat Zuzka’s time on this one, I was so close!

  13. SCORE: 15:04

    Definitely room for improvement

  14. SCORE: 13:54

    2) 10lb dumbells & 25lb kettlebell. Loved the plank pulls! Will use 35lb kb next time :)

  15. SCORE: didn't time it

    1) 20 jump squats
    2) 20 push ups from knees
    3) 20 x walking lunges
    4) 20 x plank where im touching opposite leg.

    and I can finally make one decent push up on toes!!! So proud of myself :D

  16. SCORE: 13:39

    Like this one! Used 15lbs and a 45lb weight for plank pulls. Maybe the laminate floors made it too easy… may have to go up a bit next time.

  17. Strawbs & Tim :
    SCORE: 20:43

    Wow! I was in Struggle Town this morning while Tim was in Winning, the next suburb over. He would have gotten a much better time than this but he waited for me. I did 2 x 6kg on the first 3 exercises then dragged a 15kg weight plate around. Tim used 2 x 9kg for the first and third exercises, the bar + 15kg/25kg for the second and a 20kg+ weight plate. I really struggled with my back injury on this one- glad it’s over!!

  18. SCORE: 18:10

    Wow.. I used 13 lb dumbbells for everything but the plank pulls that was a 25 lb weight. Those plank pulls were tougher than I thought. Even because my dog was convinced that it was time for him to play. I renamed that exercise “DOG WRESTLING PLANK PULL”!

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