The Official Unofficial Site for Zuzka Light's WARRIORZ
3 Rounds for Time
*Zuzka used 2 15lb free weights and a 40lb dumb bell for the plank pulls
With a 20 lb weight for the plank pulls. I like this one! :-)
Yes, I beat my score
with small weights even for the pull as I couldn’t find my 10kg weight. Getting some heavier weights this weekend…yeah! :-)
20 lbs for everything….whew! but her floor had more traction. i used a towel under mine, so as not to screw up the hardwood :P
Used 15s and a 40! Awesome workout. Loved the new exercise. Never done the plank pulls before.
LOVED THIS ONE!!! My arms are burning but it was awesome, loved the plank pulls :) I used 2-15lb dumb bells and a 40lb kettlebell for the plank pulls, and I don’t even mind the divets I left in the grass from it…lol (Completed this outside in 79 degree full sun.)
use (2)7kls for the first 3 exercise then 15kls for the pulls
This one FLEW by! Used my 30lb sandbag for everything. The pull&crawls weren’t as effective on my laminate floors but oh well. Went for a 4th round to make up for it, finished in 14:38.
.. i need to get a heavier weight for the dumbell pull..
I used 2×5,5kg and 17kg
2×6,5kg and plank pulls with 20kg
KILLED IT! =D
Tough one love it 12 lbs 18 lbs24 lbs
My upper body could do with some work so this was really good. Maybe overdid it a bit with 9kg (19-20 lbs) dumbbells but only 16kg (35lbs – the heaviest weight I’ve got) kettlebell for the pulls so I think it evens out. I reckon this one is gonna hurt tomoro!!
Same weights. Still found the dumbbells a bit on the too heavy side but got through it. Next goal – to beat Zuzka’s time on this one, I was so close!
Definitely room for improvement
2) 10lb dumbells & 25lb kettlebell. Loved the plank pulls! Will use 35lb kb next time :)
1) 20 jump squats
2) 20 push ups from knees
3) 20 x walking lunges
4) 20 x plank where im touching opposite leg.
and I can finally make one decent push up on toes!!! So proud of myself :D
everything were without weights btw..
I sprinted for 4 min too
Like this one! Used 15lbs and a 45lb weight for plank pulls. Maybe the laminate floors made it too easy… may have to go up a bit next time.
Wow! I was in Struggle Town this morning while Tim was in Winning, the next suburb over. He would have gotten a much better time than this but he waited for me. I did 2 x 6kg on the first 3 exercises then dragged a 15kg weight plate around. Tim used 2 x 9kg for the first and third exercises, the bar + 15kg/25kg for the second and a 20kg+ weight plate. I really struggled with my back injury on this one- glad it’s over!!
Way to push through and support each other you guys! Good thing Struggle Town and Winning are right next door from each other ;)
Are you ready for the new workout for shoulders & back? I have included horizontal pull ups...
September 18, 2014 7:13 pm
Los Paleo Pigskin Paleo
Los Paleo: Mexican Paleo Recipes
Pigskin Paleo: Gameday Paleo Recipes