ZWOW #33

Zuzka's Score: 3 rounds + 1 burpee
Are You One Of Zuzka's WARRIORZ?

ZWOW #33

10
Side Lunge Burpee
10
Pulse Squat Jump
10
James Bond Lunge
15 left leg
Side Plank Leg Lift
15 right leg
Side Plank Leg Lift

15 minute AMRAP (As Many Rounds As Possible)

Equipment Needed

  • Exercise Mat

Zuzka's Score: 3 rounds + 1 burpee

warriorZ Scores

  1. SCORE: 2 rounds + 7 James Bond Lunges

    Use a mat for the side plank if you’re doing this exercise at home. Go warriorz!

  2. SCORE: 3 Rounds & 1 Burpee

    Thought I was ahead of the game until the side plank leg lifts came up. Burn burn burn! I love this workout. Will surely be back to conquer this one again! =)

  3. SCORE: 3 rounds + 5 side lunge burpees

    I love her scenery! I wish I was working out there!

  4. SCORE: 2.5 rounds

    This was a fun one!

  5. SCORE: 3 Rounds (+10 Burpees + 2 Pulse (x10) & Jump

    Damn those side plank leg lifts!!!!!@:#!L@#J!@

  6. SCORE: 3 rounds, 5 side-lunge burpees

    whew! after 3 days sick, that was something to come back to….:P

  7. SCORE: 2 rounds

    those side plank leg lifts were killing!!! :S

  8. SCORE: 3.25 rounds

    The side plank leg lifts are tough!

  9. SCORE: 3 rounds + 5 burpees

    Thanks for this website. I love feeling that someone is interested in what I’m doing. :)

  10. SCORE: 3 rounds and 4 James Bond Lunges

    Funny enough I couldn’t find out how come I was so much faster. I didn’t see the push up in the burpees :-(

  11. SCORE: 3 rounds + 2 pulse squat jumps

    68 degree sun is the perfect weather to workout outside in. After 2-3 weeks of not consistently working out because of the book launch this one was perfect and I’m glad that all my strength isn’t gone and I could still beat Zuzka on the first try. I really enjoyed this one! :) Goal for next time: at least 3.75 rounds, maybe 4

  12. SCORE: 3 rounds + 6 side lunge burpee

    Although I’m very conscious of the fact that I wasn’t lifting my leg very high in the side plank leg lifts

  13. SCORE: 2 rounds + 15

    Stopped several times to quickly see to my 2yr old. She was trying to get herself dressed and kept asking for help haha

  14. SCORE: 2 rounds and 3 burpees

    Best way to start my morning!

  15. SCORE: 3 rounds + 10 Side Lunge Burpess + 5 Pulse Squat Jumps

    Great workout! My legs and my ass are burning!

  16. SCORE: 3rounds+3burpee

    plank killed me:)

  17. SCORE: 2 rounds + 10 burpees

    Wow those side plank leg lifts are impossible for me! Could only do 3 at a time and they cost me a lot of time. I know my bum will be sore tomorrow!

  18. SCORE: 2 rounds

    I did this workout outside. It was so cold (-3°C).
    My side plank leg lift was weird… I can’t lift my leg so high.

  19. SCORE: 2 rounds + 10 leg lifts

    I’ve done it before but lost my time, this is one of my favourites

  20. SCORE: 4 round, 10 burpees, 8 squat jumps

    I don´t like this workout, it´s strange (for my body) :D

  21. SCORE: 3 rounds + 2 burpees

    I can’t shake the feeling that I did 4 rounds! But I lost count so I will try to beat 4 for next time anyway. :)

  22. SCORE: 4 rounds + 10 side lunge burpees, 2 pulse squat jumps

    without progress from last (=4 rounds+ 10 lung..e, 10 pulse.. ) :(

  23. SCORE: 3 rounds + 4 pulse squat jumps

    Sweating buckets…

  24. SCORE: 2 Rounds + 7 Lunges

    After the timer went off I finished the circuit. Added a few minutes of abs after.

    • SCORE: 3 Rounds + 7 Lunges

      Wow. I was workin’ somethin’ fierce today. Yesterday I took a rest day so maybe that’s why I rocked this?

  25. SCORE: 3 rounds + 4 burpees

    Hmm, an ok score I guess but I feel I could do better. Next time!

  26. SCORE: 3rounds - left leg plank lifts

    Finished last leg anyway :) modified to elbow planks after 2nd round

  27. SCORE: 3 rounds 10 squats

    really hard workout, i hate side plank leg lift. iam dead:)))

  28. SCORE: 3 rounds in 16'03''

    I totally agree with the explanation of time warping by quantum physics but… How come she starts at minute 4 of the video, works out for 15 and ends at 20’03”?
    I think I’d go for this theory: “video editing warps time”

  29. SCORE: 2 rounds and 10 pulse squats.

    Ohh.. how many zwows do I have to go through untill I see results :(

  30. SCORE: 2 rounds + 3 pulse squats (16 min)

    @ Zuzka Fan: I noticed it too. I sometimes stop my time and watch her video. So I did 2 rounds + 7.5 burpees when my timer went off but I continued until “her 15 minutes” ended ;).

  31. SCORE: 2 rounds + 7 pulse squats (16 min)

    Unexpected improvement :). It felt so slow during the workout…

  32. SCORE: 3 rounds + 8 burpees

    My thighs are DYING! Those pulse squat jumps are insane!

  33. SCORE: 2 rounds + 2 side plank leg lifts (1. side)

    What a surprising score :).
    The pulse squat jumps are still brutal. At least the side plank leg lifts are getting easier. I was even a few reps faster than Zuzka doing those. At the end it doesn’t matter because I lost time with the burpees and especially the squats.

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