10
Side Lunge Burpee
10
Pulse Squat Jump
10
James Bond Lunge
15 left leg
Side Plank Leg Lift
15 right leg
Side Plank Leg Lift
15 minute AMRAP (As Many Rounds As Possible)
Equipment Needed
- Exercise Mat
The Official Unofficial Site for Zuzka Light's WARRIORZ
Are You One Of Zuzka's WARRIORZ?
Use a mat for the side plank if you’re doing this exercise at home. Go warriorz!
Side plank lifts…ouch!
Had problems with the timer. Did the last 2 rounds in 10 min.
Thought I was ahead of the game until the side plank leg lifts came up. Burn burn burn! I love this workout. Will surely be back to conquer this one again! =)
I love her scenery! I wish I was working out there!
This was a fun one!
Damn those side plank leg lifts!!!!!@:#!L@#J!@
whew! after 3 days sick, that was something to come back to….:P
jeez
yay!
those side plank leg lifts were killing!!! :S
The side plank leg lifts are tough!
Thanks for this website. I love feeling that someone is interested in what I’m doing. :)
Absolutely! :) Accountability is part of the mental game ;) I can’t wait to attack this one.
Funny enough I couldn’t find out how come I was so much faster. I didn’t see the push up in the burpees :-(
68 degree sun is the perfect weather to workout outside in. After 2-3 weeks of not consistently working out because of the book launch this one was perfect and I’m glad that all my strength isn’t gone and I could still beat Zuzka on the first try. I really enjoyed this one! :) Goal for next time: at least 3.75 rounds, maybe 4
Although I’m very conscious of the fact that I wasn’t lifting my leg very high in the side plank leg lifts
Stopped several times to quickly see to my 2yr old. She was trying to get herself dressed and kept asking for help haha
I feel ya, my son was asking me to look at these cards he was playing with. He comes up to me in the middle of the plank leg raises and sticks a picture of a car in my face, heh.
Too stinkin cute you guys! :)
Best way to start my morning!
Great workout! My legs and my ass are burning!
plank killed me:)
Wow those side plank leg lifts are impossible for me! Could only do 3 at a time and they cost me a lot of time. I know my bum will be sore tomorrow!
Leg lifts still kill me!!!
I did this workout outside. It was so cold (-3°C).
My side plank leg lift was weird… I can’t lift my leg so high.
I’ve done it before but lost my time, this is one of my favourites
I don´t like this workout, it´s strange (for my body) :D
I can’t shake the feeling that I did 4 rounds! But I lost count so I will try to beat 4 for next time anyway. :)
without progress from last (=4 rounds+ 10 lung..e, 10 pulse.. ) :(
Sweating buckets…
After the timer went off I finished the circuit. Added a few minutes of abs after.