10
Push Ups
20
Competition Burpees
30
Jump Squats
40
Mountain Climbers
50
Sit Ups
3 Rounds for Time
Equipment Needed
- Exercise Mat
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3 Rounds for Time
I like these mid-length ones. More than 10 mins, but less than 20 is perfect! :)
Awesome workout this one. Simple exercices, yet super intense :)
whew!! you guys are tough!
After taking a week off for birthday celebrations and cooking marathons I finally got to try this one. Just finished it in 90 degree heat on the patio. I didn’t beat Zuzka’s score this time but I’m eyeballing Vania’s time for my goal :) Burpees weren’t so bad for me but now that I don’t have as much padding on my butt the sit ups, I’m pretty sure, are gonna leave a bruise lol :/
oh, no, you’re doing it without a mat? painful!
lol I was actually on a mat for round 1 :p Then i switched to a cushion from our patio set for round 2 and on the third round I did oblique sit ups on the cushion and it was a *little* less painful but ya, not a great experience with this one
You guys are fast! The burpees slowed me down and the sit ups felt endless, like Zuzka said. But I did all push ups from the toes. So proud …
I,m struggling!
I swapped the burpees and jump squats to have a break for my arms after the push ups. The burpees were horrible!
Oh my….
Couldn’t agree more with Zu. Competition Burpees were my peeks and those 50 sit ups felt endless! Tough!
Didn’t beat my original time by much but did beat it by a good minute and some.
Today! Jump squats were killer following burpees.
First one done with no modifications! So excited.
No modifications, though I wanted to after the second round of push-ups, still not very good at those.
This was a good one.
Thank you Zuzana
struggle :D :D
Wow! The first time I did this, I could only do one round. I actually finished this time!
The burpees always kill me and slow me down so much
This is the 2nd time I done this workout and I did it in 20 min this time the 1st time I did it; it took me 26 min.
Love this website! It is perfect!
Thanks so much Mariko, glad you like! :)
Great workout!
Yessss!!!
Yesss!!
Can I somehow delete this two answers above this contribution? Or can it do somebody else?
Just found this website, Zuzana you are incredible. This one hurt, and I have a lot of room for improvement. Thanks Marla! This website is sweet!
My yoga mat wasn’t quite thick enough for all those sit ups and burpees. I have to find somewhere softer!
1 1/4 mile run warm-up, 8:39 min/mi pace. good solid workout, i think i will do this one regularly. with my yoga teaching background, it turns out i do well on body-weight only excercises.
The body-weight only workouts are some of my favorites…and they’re especially good for travel :)
I love this workout!
only about 4 seconds better:(
Uff
Uf!!! :)
Not too bad! After the first set of burpees I definitely thought it would be higher.
Oh my Lord. I didn’t think those kind of Burbees would be hard…I almost died during the first round. My time isn’t very fast compared to others…but that leaves me plenty of room to improve. So excited!
Burpees were killer!
Love this one! Great for traveling.
Thought for sure I’d be sub-20 minutes, but that means I have a goal for next time