ZWOW #30

Zuzka's Score: 17:40
Are You One Of Zuzka's WARRIORZ?

ZWOW #30

Dive Bombers
20 per leg
Squat Leg Lift
10 per side
Side Plank Lift
10 per leg
Pistol Squats

3 Rounds for Time

Note: This is the same as ZWOW #1, Zuzka wanted to update her score and redid the workout.

Equipment Needed

  • Exercise Mat
About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: 17:40

warriorZ Scores

  1. SCORE: 16:52!!

    i’m so excited!! last time was 24:04!!

    • Nice work! I had watched ZWOW #1 and thought it was 5 rounds when it actually was 3 so that may have contributed to everyone’s pain (and lack of beating the score) hehe WAY TO GO!!

  2. SCORE: 17:45

    I still hate this one the most! Finished this on after swimming 1600meters at the local pool. Considering I got the number of rounds correct this time (I did 5 rounds for ZWOW #1, oops!) I was within Zuzka’s new time by 5 seconds, definitely a ZWOW to continue to work towards beating, just not tomorrow ;)

    • SCORE: 19:30

      i redid this one with her post #1, because i forgot she’d done it again…i think it really does something to try to keep up with her, because my score was a lot worse this time!

  3. SCORE: 18:02

    Tough workout!! Pistols are difficult.

  4. SCORE: 14:38

    way better this time pistols get me every time.

  5. SCORE: 19:16

    it was really hard. i am proud! :)

  6. SCORE: 24:08:49

    Really proud of myself this morning! First time completing the workout :)

  7. SCORE: 19:16:04

    lost about 5 minutes! super proud :)

  8. Think i’m going to die but at least i’ll be smiling! 15:21!!

  9. SCORE: 17.39

    I did Cossack squats instead of pistol. :-)

  10. SCORE: 17.39

    Did 4 mins better than my last..

  11. SCORE: 17:53

    Hah it definitely has been a long time! Getting back into a routine though :)

  12. SCORE: 21:27

    My goal for this workout is under 20:00. This workout is super hard for me!

  13. SCORE: 31 min

    even with modifications….oh well darn those squats lol!

  14. SCORE: 20:16


  15. SCORE: 27:18

    Had to hold onto chest of drawers for pistols :( Burpees/bombers/burpees are tough back to back. Going to keep pushing.

  16. SCORE: 18:30

    I was about ready to puke towards the end! My pistols were plain pathetic compared to hers. I went about half way down and used supports. One day, I’ll be able to do real pistols!

  17. SCORE: 19:49

    Shaved 5 min :) so proud of myself, still trying to catch my breath used door knob for support on pistols but got down super low.

  18. SCORE: 18:23

    Hell yeah! Destroyed my crappy time of 34:20 on ZWOW #1! Shows what I can achieve in two months :D Grinning from ear to ear. I’m stronger than I know :)

    • SCORE: 16:52

      Little gains. Still need more pistol practice as I’m still using the rope as my security blanket. Happy 4th of July to those it is appropriate for x

  19. SCORE: 23:00

    4 minutes better than last time. I’ll take it! Stil using support on pistols :(

  20. SCORE: 17:16

    4 months ago did zwow1 at 24:02; today I was 7 minutes less!!! Thank you zuzka!! First time I have redone an old workout and couldn’t be happier!! :)

  21. SCORE: 23:48

    Dive bombers were on knees, and very first time to complete the workout! :D

  22. SCORE: 17:03! *half-way down pistols*

    WOW, I forgot how killer this workout was. I still suck at pistols though, so had I gone all the way down I’d probably have an extra 2-3mins on my time… or maybe I’d still be down there.

  23. SCORE: 22:05 (2 rounds)

    Stool pistols

  24. SCORE: 24:14

    Had a little bit of a flu bug but did the workout anyway. . Next time I’ll go for a better score!

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