10
Dive Bombers
5
Burpees
20 per leg
Squat Leg Lift
5
Burpees
10 per side
Side Plank Lift
5
Burpees
10 per leg
Pistol Squats
5
Burpees
3 Rounds for Time
Note: This is the same as ZWOW #1, Zuzka wanted to update her score and redid the workout.
Equipment Needed
- Exercise Mat
i’m so excited!! last time was 24:04!!
Nice work! I had watched ZWOW #1 and thought it was 5 rounds when it actually was 3 so that may have contributed to everyone’s pain (and lack of beating the score) hehe WAY TO GO!!
I still hate this one the most! Finished this on after swimming 1600meters at the local pool. Considering I got the number of rounds correct this time (I did 5 rounds for ZWOW #1, oops!) I was within Zuzka’s new time by 5 seconds, definitely a ZWOW to continue to work towards beating, just not tomorrow ;)
i redid this one with her post #1, because i forgot she’d done it again…i think it really does something to try to keep up with her, because my score was a lot worse this time!
Tough workout!! Pistols are difficult.
way better this time pistols get me every time.
it was really hard. i am proud! :)
Really proud of myself this morning! First time completing the workout :)
Awesome, congrats Kaitlyn! And you did it on (what I feel) is the hardest ZWOW! :)
lost about 5 minutes! super proud :)
18:01 this time! stoked!! x
Think i’m going to die but at least i’ll be smiling! 15:21!!
I did Cossack squats instead of pistol. :-)
Did 4 mins better than my last..
Hah it definitely has been a long time! Getting back into a routine though :)
My goal for this workout is under 20:00. This workout is super hard for me!
Not fair putting dive bombers and pistol squats in the same workout! Dying.
even with modifications….oh well darn those squats lol!
:-)
Had to hold onto chest of drawers for pistols :( Burpees/bombers/burpees are tough back to back. Going to keep pushing.
I was about ready to puke towards the end! My pistols were plain pathetic compared to hers. I went about half way down and used supports. One day, I’ll be able to do real pistols!
Shaved 5 min :) so proud of myself, still trying to catch my breath used door knob for support on pistols but got down super low.
Hell yeah! Destroyed my crappy time of 34:20 on ZWOW #1! Shows what I can achieve in two months :D Grinning from ear to ear. I’m stronger than I know :)