The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minute AMRAP (As Many Rounds As Possible)
Still don’t feel 100% back to normal but had to try the new ZWOW…those side hops are a silent and unexpected killer, WOW! Goal next time is to beat Zuzka and push it to 4 rounds!
This was harder than expected. The burpees probably took me them 7 minutes out of 10 lol Great workout!
Up the time to 12 minutes. Did this after #5. don’t like the 180 burpees.
I knocked this one out this morning. I’m getting a lot more depth in my pistol squats! I added some ab work at the end and called it a day.
I did 2 rounds and 4 pistols. I too am getting so much deeper in my pistol squats. Great feeling. I too thought this workout was harder than expected. The hops got me out of breath faster than I thought :-)
Hi, I haven’t gotten to this ZWOW yet, but just wanted to say great job designing and updating a simple, yet informative, interactive, and easy-to-navigate site!
my husband and i did it together. we made through about 3.5 rounds! i didn’t think it would be that high.
I still can’t do pistol squats, so I did them half-way down, like Zuzka demonstrates at the start of this video.
Pistol squats using a chair.
First day and I love it already! Thanks!
Awesome! Nice job :)
I didn’t beat my score of 3 rounds (Aug 15) :-( oh well, next time…
Oh, even worse but I did 20 knee tucks by mistake..that’s my excuse!
But I did half squats. :(
pistols with chair
Added the 4th round after
taught an hour yoga class, rock climbed for 30 minutes, then this workout
Then collapsed for a few minutes in a puddle of sweat.
3rounds 40 hops yay:)
I really like the Plank Row Knee Tucks!
Used rope around door handle to assist the last set of pistols but mega proud of myself for managing most of them unassisted – something that seemed impossible 2 months ago!! I didn’t believe Marla then (sorry!) but she was right, they really do get easier if you keep at it
haha…glad to hear you believe me, now :p
Nicely done!! :)
Really pleased as I just wasn’t feeling the energy. Glad I did it though as feel better for it :)
Probably knocked my hop over mat apart 5 times! Really need to work on getting my feet up…not just over ;)
The last time I tried this workout my score was less than 2 rounds. Yeah! Hopefully next time I will finish 3 rounds.
WOW, talk about a good cardio workout! I’m totally out of breath! Still have a hard time with pistols though – have to either do half-way down, or all the way down and then help myself back up.
Yeah! 3 rounds, i’m coming :).
Come on! 3 rounds can’t be so hard!
Grmpf! So much for 3 rounds. There is a long way to go…
Sooner or later I will get there :). It really is a good short cardio workout.
Why aren’t there 10 seconds more? Just one more burpee…
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There's a new 5 Minute Fat Burn Workout on my YouTube channel (link is in my bio )
Yesterday at 12:33 pm