The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minute AMRAP As Many Rounds As Possible
Completed ZWOW #4 earlier today then when we were getting ready to leave #28 was posted so I just finished it inside now, after being out all day. Really liked this one! Can’t wait to do it at the beginning of the day rather than the end of the day. :)
I haven’t done a ZWOW in 3 days because I haven’t felt well but today I said screw it, I miss doing them. Felt slow and couldn’t give my normal push but still beat Zuzka, so I’ll take it :)
I really like your bodyweight workouts. Can you do a Yoga/Bodyweight workout?
I thought this workout was awesome! I had to finish the last 5 reptile pushups after the 10min mark…..almost 3 rounds!
It was an awesome workout!! Thank you zuzka
short Zwow but very hard .
the hardest part was the dragon kicks.
Only had 5 more reptile pushups left in round 3!!
This one was great. I did it at 2 am I couldn’t wait. 2 and a half rounds but I completed the 3rd round any way.
I really loved it!!!
Loved this one! Got as far as 7 pike jumps/squat jumps into the 4th round! I was dripping!
I dunno if it was because I was tired, still sore or what but I just could not move! I feel like on a better day I could hit 3 rounds but today was just not that day.
3 weeks of not doing zwow’s and then this one… Loved the feeling of sweating and having to push! And today the feeling in my legs and butt :D
The pike jumps look so easy… Grrr, I’m so bad at doing them.
but it took me an extra minute and a half to finish. so hard! those pike jumps kill me!
flat! still, weakest point is those awful pike jumps….
i finished the third round after the timer. after dance class, so not as miserably upset with my score as i otherwise would be…
Killed my thigh and butt! I was glad I could finish two rounds, next time I will push to complete 3 rounds!
Watch 28 KILL me!
hehe oh man Sara, way to rock it while on vacation! :) AND you did an extra 10 dragon kicks on each leg in each round, pretty awesome
Did this workout in the dunes on the beach this early morning after a run. Nothing gives you greater energy than a sunrise over the Atlantic ocean. :)
Followed along with Zu. Pike Jumps/Jump Squat totally left me spent!!
The pike jump/jump squats are evil.
I still hate pike jump/jump squats.
Great wow, loved it! I struggle with the jump lunges though, they don’t look like zuzka’s at all!
I thought I would do better but kept losing balance. My legs are killing me now :-) Happy Halloween Warriorz!
next goal is 3 rounds!! hold the wall for balance on the dragon kicks! Zuzka is SOO fast on this one…impressive woman!
But I think, that I did Pike Jumps wrong..
I’m a little better than before, yes!!
my legs burn:)
A beginner here…did push-ups on my knees. Can’t wait till I’m stronger! Great website!
a little progress :) (last 3 rounds + 20 dragon, 2 alternating..)
Love this one
Might have sneaked in the last 2 push ups on the buzzer but close enough ;)
Really annoyed I couldn’t even meet my last score. Did the push ups after time. Not enough sleep last night has really screwed up my energy today.
Aaargghh.. So far from beating Z…
Modified pushups due to really sore chest.
I have re-visited an older workout. I really love these. They are short and intense. I managed to squeeze it into my busy morning schedule after a dog walk before shower/change/smoothie preparation. :-)
Thank u Zuzka and thank you Marla for managing this site. You have done a tremendous job-pictures and graphics are great!
Because of my small room in the dormitory I replaced 15 Pike Jumps/Jump Squat with 30 Jump Squat.
OMG! My legs were dying during those pike jumps. Starting to get some air though. The hard part was landing in the squat. Great workout!
Wow, I am done
Argh, I tried so hard to finish 2 rounds but those pike jumps were slowing me down, especially after the jump lunges.
Are you ready for a new 5 minute workout? This time we'll be focusing on cardio and chest, lets do this! bit.ly/CardioAndChestWorkout
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