ZWOW #27

Zuzka's Score: see post for scores
Are You One Of Zuzka's WARRIORZ?

ZWOW #27

3 minutes*
Weighted Overhead Squats
3
Burpees
until time
Weighted Walking Lunges

3 minute Buy In + 10 minutes for 10 Rounds = 13 minutes Total Workout
Notes
*Burpee Buy In starts off the workout.
1 Round Lasts 1 Minute and Consists Of:

  • 3 Burpees at the Start of Every Minute
  • Walking Lunges Until the Minute Ends

Equipment Needed

  • 1 Free Weight for Squats (Zuzka used a 10lb dumbbell)
  • 2 Free Weights for Lunges (Zuzka used 20lb dumbbells)
  • Timer

Note: The link above gives you access to a timer I created specifically for ZWOW #27, using the SecondsPro App, to be used on an iPad, iPhone or iPod. :)

Zuzka’s Scores:

Overhead Squats: 75
Lunges: 15, 13, 12, 12, 12, 12, 13, 12, 9, 12

About Marla Sarris

Marla Sarris is the founder of Paleo Porn, co-author of Pigskin Paleo (along with her husband Jeff), and project manager at SPYR.

After tirelessly dedicating six years to teaching Mathematics at one of the top High Schools in the nation, she left her all-consuming career in pursuit of a healthy, sustainable lifestyle. She continues to indulge her passion for teaching through Paleo Porn.

Zuzka's Score: see post for scores

warriorZ Scores

  1. SCORE: 75 Squats + see notes for Lunges

    Lunge Scores For Each Round: 17, 18, 17, 14, 16, 15, 14, 15, 17, 19
    When I first watched this one I didn’t think it looked fun and it wasn’t but it was a good workout. :) I did this one on the patio in 81 degree heat after completing ZWOW #16. I used a 25lb curl bar for the overhead squats but after the first minute I put the bar on my shoulders instead of holding it above my head. I used 2 15lb dumbbells for the walking lunges.

  2. SCORE: 55 squats, 125 lunges

    Tough on the legs. Dripping sweat now.

  3. SCORE: 53 buy-in squats ,,, and the lunges I did 20 , 17, 18, 18 ,18, 19 ,18 ,18 , 17 ,17

    I used 10 kg dumbell for squats and two 10 kg dumbells for lunges That was a really hard workout for the legs , I loved it .
    by this way I will be able to have a stronger legs.

  4. SCORE: 50 squats 20lb bar, 175 lunges 15lb dumbells

    Marla, I love you site!!!! I have been looking all over for someone inspired enough to do a site like this. You are amazing and I love it, having the instructions and video all in the same place as well as a place to post scores rocks, and the timer is ingenious. One question, how do I get the timer to work in my browser? I click on the “load timer in seconds” and it keeps telling me safari can’t open the specified address. Thank you so much for the site!

    • Hey Lisa! Thanks for stopping by, glad you like the site as much as I do :) and nice work on this ZWOW!

      I made an update to the details about the timer. I’m glad you said something because I forgot to mention that the Seconds App is only available for use on an iPod, iPhone or iPad. :)

  5. SCORE: S's: 63, L's: 16,10,12,12,10,12,12,10,10,12

    I used a 15 lbs sandbag for squats and lunges. Also added 2 more rounds to complete a 15 min workout.

    I really liked this workout, so simple yet so effective, was breathing hard after 3 rounds of burpees and lunges. The less movements and exercises the more I can concentrate on proper form and I feel it in every muscle.

  6. SCORE: 70 squats Lunge : 18,15,14,15,12,15,13,12,12,13

    I used 10dl for squats and 2x10dl for lunges. Thank Zuz

  7. SCORE: 74 squats; 10lb; lunged with 15lbs (10-12 ea round)

    Absolutely LOVE LOVE this site. Thank you! So helpful too with the timer. Just finished this workout. Probably my favorite :-)

  8. SCORE: 45

    I picked a weight that was too heavy for the squats :( Lesson learned for next time!
    I didn’t count the lunges but it was about15 until it got to 10 every round.

    Great website ;) Cheers and keep it up!

  9. SCORE: 68 squats Lunges: 21 ,12, 10, 11, 10, 8, 10, 10, 10, 8

    10 lb ugi for the overhead, 10 lb weights ea. hand for the lunges.
    phew
    not great, but after 3 days sick and asleep, not terrible, i guess. off to dance!

  10. Leverlock_25 :
    SCORE: 85 Squats (*40lb Sandbag, no lift) Lunges: 21, 20, 20, 18, 18, 18, 18, 16 20 (*40lb Sandbag)

    Legs. Are. Jello.

  11. SCORE: 82 squats/ 145 lunges

    With lighter weights obviously. 3 kg dictionary for the squats and 3 kg weights for lunges. I didn’t bother writing the score for each round – didn’t want to waste time. It’s an easy workout for beginners, straightforward but it’s a leg/butt killer :-)

    • SCORE: 86 squats/ 138 lunges

      same weights as above. Given that I still have the flu, I’m happy with this score for now…

  12. SCORE: 62 squats/237 lunges

    It was so intense!!!
    Lunges: 12,16,16,15,14,12,15,13,12,12 and I used 2kg dumbells.

  13. SCORE: 72 squats/172lunges

    21/18/17/16/18/15/18/15/15/19
    squats with 4kg dumbbells
    and lunges with 2x4kg dumbbells
    nice workout!

  14. SCORE: Lost count 12lbs squats 23lbs each for lunges

    But holy smokes intense workout…. Love the soreness today though( did this yesterday)

    • SCORE: Who's counting

      8 lbs weights overhead was hard I couldn’t get low for some reason so I switched to 45 lbs sandbag over shoulder. 24lbs per hand on lunges, then eventually dropped to 18, than 15 per hand. I’m drenched!

  15. SCORE: 106 squats +175 lunges

    19/20/18/15/17/14/16/18/18/20
    5kg db for squats, 2 x 5kg db for lunges
    I can’t get as deep into the squats with my arms overhead :( and could have used a heavier weight for the squats. Killer leg workout tho!!

    • SCORE: 73 squats + 225 lunges

      26/23/22/23/22/20/22/21/22/24
      Same weights. Focused on getting deeper into the squats this time over quantity. Love that my 6th round is always my worst, then I can see the end so I manage to push on through! :)

  16. SCORE: 65 squats 180 lunges

    12lb weights for lunges

  17. SCORE: 41 lunges+ 106 squats

    10 lb for squats & 2) 10s for first 4 round. Last 6 had no weight

  18. SCORE: 65 squats + 133 lunges

    Used same weights as Zuzka – 10lbs for squat & 20lbs for walking lunges. Shoulders are very tight though, so had a hard time keeping my arms straight throughout the exercise. And was tempted to cheat by not going down below my knees, but I didn’t. :)

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