ZWOW #25

Zuzka's Score: 13:21
Are You One Of Zuzka's WARRIORZ?

ZWOW #25

Burpee Buy In
Plyo Fly
Squat Overhead Press
Lateral Touch Jump
Ab Splitters

3 Rounds for Time
*Burpee Buy In starts off the workout. Rounds start with Plyo Fly.

Equipment Needed

  • Exercise Mat
  • Weighted Bar/Broomstick

Zuzka's Score: 13:21

warriorZ Scores

  1. SCORE: 15:20

    Great workout! As always …

  2. SCORE: 20:43

    Did push up burpee as buy in and completed 5 rounds.

  3. SCORE: 14:02

    Push up burpees. The Lat touch jumps were serious butt kickers.

  4. SCORE: 15 mins 38 seconds

    Did burpees at the end.

  5. SCORE: 12:50

    First ZWOW back after 1.5 weeks and completed this outside on the patio in 93 degree heat. Did competition burpees and used a 35lb curl bar for the overhead squat press….drenched in sweat :)

  6. SCORE: 14:42

    The Burpees killed!

  7. SCORE: 14.30

    Always have to take a few breathers with the burpies but getting better. Anyone here over 40? I am.

  8. SCORE: 12:53

    yay!! first time was 13:14, so this is a good jump :)))))))

  9. SCORE: 12:01

    Did this outside in 81degree overcast. Competition burpees and 35lb curl bar for overhead squat press. Followed this up by doing 10 handstands. :)

  10. SCORE: 14:45

    Pretty good, but the burpees killed!! First day of following Zuzka’s videos! Wish me luck!!

  11. SCORE: 15:43

    You guys aren’t messing around!! I keep trying to make myself feel better by thinking that you didn’t start your timers until after burpees! But you guys are awesome so I know that’s not the case! I’m sweating my butt off so that’s what matters. :)

  12. SCORE: 13:09

    I lie getting thé burpees out of the way. Great ZWOW!

    • SCORE: 13:36

      i didn’t realise until the last round that you had to come down twice on the lateral jump touch….wow! Exhausted!

  13. SCORE: 14:32

    Loved this workout! The touchdowns were tough for me!

  14. SCORE: 12:37

    Man the burpees are tough… This was at the end of a sucky day, so I’m happy with the result (and the fact that I managed to do it all!)

  15. SCORE: 15:11

    And that’s not including the 2 minutes where i stopped the clock to get water and breath! This one really kicked my butt. My legs are like jello! I love the lateral jump squats, I hope she reintroduces them sometime.

  16. SCORE: 14:50

    I don’t like lateral jump touch.. it’s weird :D

  17. SCORE: 18:24

    This is the best Zwow :)

  18. SCORE: 13:55

    time is including burpees – did 10 at the beginning of each round instead of as a buy in.

  19. SCORE: 13:58

    30 burpees are just plain irrational!!

  20. SCORE: 20:00

    I’m so glad i finished the workout… I thought i won’t but i did!

  21. SCORE: 12:50


  22. SCORE: 11:36

    Wowzers! Good to get the burpees out of the way. Need to get me a weighted bar I think, the broom just seemed a bit pointless

    • SCORE: 11:20

      Considering the heat and humidity I’m happy with that small improvement. Exercise is so much easier in winter!! Lol

  23. 46, started 6 weeks ago… burpees still kill me but making progress all the time :)

  24. SCORE: 13:26

    Competition bumpers, bar size dowel for overheads

  25. SCORE: 12:41!

    WOW, my heart is racing! Mega CARDIO! Did competition burpees (holy, Z was going fast!) but I didn’t have a weighed bar… just a plain old PVC pipe! Did the trick, but I’d like to try with a weighed bar next time. Whew… still catching my breath. Good one Z.

  26. SCORE: 11:35


  27. SCORE: 12:27

    Damn, this was intense. Or I made it intense by jump rope skipping (800 reps jumping jacks) prior to working out.

  28. SCORE: 12 min

    Good one used 8lbs dumbells for overhead

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