The Official Unofficial Site for Zuzka Light's WARRIORZ
10 minutes AMRAP (As Many Rounds As Possible)
Was going strong and felt good doing this one. Excited to hit 4 total rounds, goal for next time. Can’t believe I did EXACTLY the same amount as Zuzka!
Congrats for your scores! Nice «non-official» site!
Thanks so much…feel free to add your scores too anytime! :)
That was super difficult. I am so sweaty I can’t believe it.
great w.o. prob. one of my fav. thus far!
This website is great!!!! Thanks for creating it!
Glad you’re liking it Beth…nice job on the workout! :)
Great website! Love to have a place where all of Z’s workouts are neatly in one spot, plus we can share our scores. Awesome! Thanks for creating it!
Thanks Conny! WarriorZ Rock! :)
This was the hardest 10 minute challenge so far.
*I like this score site. Since I don’t use Facebook, I just post on my blog. But this is a mini-community to see others’ scores!
Nice job on this one and Thanks, glad you like it! :)
This is seriously awesome. Pat on the back to for putting this together. I’ve been sending some friends here when they are looking for a routine…. or a few to do over the course of a week.
Thanks Justin! It’s nice to have them all organized and easy to keep track now. I’ve been using it daily, as you’ve probably noticed. hehe :)
my second attempt. first attempt was 3.25. realized that results improve with more zwows i do. :) read how i smash #24 at http://prettyfitsical.blogspot.sg/search/label/ZWOW%20%2324
It was Awesome!!
First attempt was 2.5 so I’m very excited!
Awesome totally body workout!
Dive bombers killed me.
The dive bombers are still killing me. I can’t seem to do the reverse movement (from cobra back to pike) properly yet. Will get there eventually.
Yea it was like MONTHS before I could anything even resembling a dive bomber lol. They’re intense!
Hi, I can’t do the get-ups. Is there an easier version? I did ab splitters instead.
I would suggest using your hands to help you get up and down with the Prisoner Get Ups. Or maybe substituting for a Rocket Get Up, as seen in this old BodyRock video. http://www.youtube.com/watch?v=ioLfbIwixe8
did the prisoner get-ups using one hand to help. Much better! Not a fan of this one!
BOOM! Feeling stronger and stronger every day. :)
Did the Rocket Getup instead of Prisoner Getups.
6 more to go! :D
I did the Dive Bombers on my Knees and also modified the Get Ups :)
Exactly! However, the last set of prisoner getups I substituted with situps, since I was on a wood floor and it was killing my knees. Those dive bombers still get me! Modified to on knees for last set, and I was still sweatin bullets.
feel good :)
I did dive bombers on my knees. I don’t make the real one yet :(
dive bombers get me every time!!
first workout in a year. Oh did I suffer!
dive bombers in reverse are super hard on my shoulders.
Zuzka only did 10 dynamic squats instead of 15 in the later rounds D:
hahaha…hard work tends to make you forget how to count to 3 let along 15 :p
Worse score than last time, but betterform on the Getups and Dive Bombers…
Really need to work on my form for dive bombers
Aiming for 4 rounds next time
I’ve bombers + me = ugh!!
Took 14 minutes. Did 20 dynamic squats each round.
Whooo! A great, short workout.
Did pike presses instead of the dive bombers because I can’t do them without hurting me. But for me the pike presses are hard enough. My arms are the weakest part of my body :(.
So close! 2 get ups short of 3 rounds. WOW, a lot harder than I thought it would be! I can usually keep up with Z (somewhat), but those dive bombers are hard. Have to do them slow to keep good form.
First time I managed to find time for exercise during work trip!
Yeah, 6 reps better than in march :).
Although my score isn’t good I’m still happy because today I tried the dive bombers from my knees in this workout :). Last time I did pike presses instead of the dive bombers.
What is the one small step you can take today to improve your life by 1%?Small improvements weekly will turn into huge improvements overall.
Yesterday at 2:19 pm