5
Yoga Burpees
5
Ab Splitters
50
Burpees
100
Air Squats
2 Rounds for Time
Equipment Needed
- Exercise Mat
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2 Rounds for Time
I did some rounds of 15 burpees instead of 10 and completed all 100 squats without stopping each time, all in 84 degree heat on the patio outside. Goal for next time to do 25 burpees or all 50 for each round without stopping.
I did the push up burpees instead of going down fully on my belly. Read how I fare this workout at http://prettyfitsical.blogspot.sg/2012/06/tgi-weekend.html
It actually sounded worse than it was. That said I’m super glad it wasn’t Burpees with a Push up, cause I have a feeling doing it on my fingers not my palms makes it a bit easier. That said the reason I do them on my fingertips is to make it not injure my knees ….
regardless great workout. I love ZWOW’s
Did the push up burpees! And on my knees for the first set. Makes squats look easy! My arms are shaking! It would be useful to grade ZWOWs by difficulty level so beginners like me wouldn’t suffer as much :-)
Wow! great progress on this one! I absolutely HATE burpees – especially 100 of them!!!
Last week I did it in 28:43. No energy this round
Those stinkin’ yoga burpees hurt after the first round!
Im dead…
Nice workout:)
With push-up burpees. Thanks again Marla and Zuzana.
OMG! I did it! I can’t believe it! So happy :)
That was killer!
i made it through one full round up to 10 burpees in the second round. had interruptions and then son was awake from nap… so i’m calling it a workout till next time.
Still aching from ZWOW 15 yesterday so this was really tough. 50 burpees in a row is a killer! Do they ever get easier???? Zuzka is so light on her feet, I feel like an elephant in comparison